英语学习：注意力不集中的6大罪魁祸首!

英语学习：注意力不集中的6大罪魁祸
首！





6 Non-Medical Causes for a Lack of Concentration

注意力不集中的6个非医学原因

e from sleep deprivation is probably the most common cause
for an inability to concentrate on one topic for very
studies have shown that students are not getting enough sleep, and
sleep deprivation has serious physical, emotional, and cognitive
effects.

The first step in attempting to solve your concentration problem is
finding a way to get at least eight hours of sleep every
isn't easy to do. Teens typically have busy lives and develop habits
that make it difficult to get to sleep early enough.

1.睡眠缺乏导致的疲劳可能是无法长时 间专注一件事情的最常见的原因。许多
研究表明学生没有足够的睡眠，并且睡眠缺乏对身体，情绪和认知 有严重的影
响。尝试解决注意力不集中的第一步是找到一种方式保证每晚睡眠至少八个小
时。这 个不容易做到。青少年通常生活忙碌，自身的习惯使得他们很难做到及
早睡觉。

However, if you have a serious concentration problem, you may need to
make some sacrifices to find a solution. Try getting plenty of sleep
and see if you get results.

然而，如果你有严重 的注意力不集中问题，你可能需要做出一些牺牲来找到一
个解决方案。尝试有足够的睡眠，看是否能得到 答案。

y is another cause for the inability to concentrate. High
school is an exciting time, but it can also be a stressful time. Are
you worried about something? If so, you might need to isolate your
source of anxiety and confront it head deal with many

pressures from their peers, and this social force can become quite
damaging in you dealing with pressure? If so, it may be
time to change your life in a serious way to eliminate some of the
stressors. Is your schedule too heavy? Are you involved in a toxic
friendship?If you are dealing with peer pressure that might lead you
down a dangerous path, it might be time to talk to an adult. Your
parents, your guidance counselor, your teacher-find people you trust
and let them know you're dealing with anxiety.

2. 焦虑是另 一个无法集中注意力的原因。上高中是一个令人兴奋的阶段，但是
也是一个有压力的时间段。你是否担心 一些事情？如果是的话，你可能需要找
到焦虑的来源，并且面对它。青少年应对许多来自同辈的压力，并 且这些社交
力量在极端情况下可能变得相当危险。你在应对这些压力吗？如果是这样，可
能是时 候改变你的生活以一种严重的方式消除一些压力。你的日程安排是否太
紧张？你是否陷入一段有害的友谊 中？如果你正处理同辈压力，这可能导致你
走上一条危险的道路，可能是时候需要跟一个成年人聊聊了。 你的父母，你的
咨询师，你信任的老师，让他们知道你正在应对焦虑。

ment is related to anxiety, but a little more fun! There are
lots of things that come along from time to time that grab our
attention and make us daydream. This can be a big problem during the
final weeks of a term--but that's the very time we should be paying
most attention! Midterms and finals happen to come along at the same
time we start to dream about upcoming breaks and vacations. Make the
conscious decision to set aside your daydreams until after class.

3. 更有趣的是，兴奋还和焦虑有关！有许多事情不断出现会占据我们的注 意
力，让我们白日做梦。这可能在一个学期的最后几周成为一个大问题，但是这
段时间是我们最 应该集中注意力的时间。期中考试和期末考试到来伴随着我们
梦想着的休息和假期。做一个决定，把白日 梦放到一边直到下课后。

. One of the biggest distractions for teens is physical
attraction and love. Are you having a difficult time concentrating
because you just can't get someone out of your head?If so, you just
need to find a way to discipline is sometimes helpful to
establish routines in your study habits-by setting up parameters
both inside and outside your head.

4. 爱。青少年的干扰之一是身体的吸引力和爱。你是否很难集中 注意力，因为
控制不住思念一个人。如果是这样，你只需要找到一种方式约束自己。通过设
置头 脑内部和外部的因素，有助于在学习习惯中建立日程安排。

Outwardly, you can establish a physical special study space and study
time. Inwardly, you can set rules about thoughts that are and are not

permissible during study time.

表面看，你可以建立一个物理的学习空间和学习时间。内在的，你可以设置规
则在学习期间哪些是允许 的，哪些是不允许的。

and caffeine is another potential problem when it comes to
concentration. Your body is just like a machine in some ways. Just
like an automobile, a body needs clean fuel to keep it running
ent people are affected in different ways from foods and
chemicals-and sometimes those effects can be example,
it may surprise you to know that some studies have linked low-fat
diet with symptoms of depression! And depression can affect your
concentration.

5. 饮食和咖啡因是注意力不集中的 另一个潜在问题。你的身体在某些方面就像
一个机器。就像一辆汽车，身体也需要燃料来保持它的运行。 不同的人对食物
和化学品以不同的方式被影响，有时这些影响是不可预料的。例如，令人吃惊
的 是一些研究表明低脂肪的饮食和抑郁症的症状有关！并且抑郁会影响你的注
意力。

Caffeine is another potential trouble-maker when it comes to diet and
moods. Caffeine consumption can cause insomnia, headaches, dizziness,
and nervousness. These symptoms are sure to affect your concentration.

咖啡因是另一 个潜在的麻烦制造者，当它涉及饮食和情绪时。咖啡因摄入会导
致失眠，头痛，头晕和紧张。这些 症状肯定会影响你的注意力。

m is another big culprit when it comes to staying focused on
your studies. Boredom stems from doing something that lacks meaning
and motivation. What can you do?

Every time you prepare to enter a study environment, take a moment
for a reality check. What do you need to accomplish? Why?
Concentrate on a goal for the next hour and think of a way to reward
yourself for reaching that goal.

6. 无聊是想专注于学习时另一个大的罪魁祸首。无聊是做事情缺 乏目的和动
机。你可以做什么？每一次你准备进入学习的环境中，花一些时间做一个事实
检查。 你需要完成什么？为什么？集中注意力在接下来的一个小时并且想一种
方式来鼓励自己实现目标。

Word 是学生和职场人士最常用的一款办公软件之一，99.99%的人知道它，但 其实，这个软件背
后，还有一大批隐藏技能你不知道。掌握他们，你将开启新世界的大门。
Tab+Enter,在编过号以后，会自动编号段落
Ctrl + D调出字体栏，配合Tab+Enter全键盘操作吧
Ctrl + L 左对齐， Ctrl + R 右对齐， Ctrl + E 居中
Ctrl + F查找， Ctrl + H 替换。然后关于替换，里面又大有学问！
有时候Word文档中有许多多余的空行需要删除，这个时候 我们可以完全可以用“查找替换”来轻松解
决。打开“编辑”菜单中的“替换”对话框，把光标定位在“ 查找内容”输入框中，单击“高级”按钮，选择
“特殊字符”中的“段落标记”两次，在输入框中会显示 “^P^P”，然后在“替换为”输入框中用上面的方
法插入一个“段落标记”(一个“^P”)，再按 下“全部替换”按钮。这样多余的空行就会被删除。
Ctrl + Z是撤销，那还原呢？就是Ctrl + Y，撤销上一步撤销！
比如我输入abc, 按一下F4, 就会自动再输入一遍abc