牛奶英语-赖的成语
2020届福建省7月中考英语模拟试卷
英语试题
(完卷时间:120分钟;满分:150分)
I.
听力(共三节,20小题,每小题1.5分,满分30分)
第一节听句子
听下面五个句子,从每小题所给的三幅图中选出与句子内容相符的选项
?(每个句子读两遍)
第二节听句子
听下面五个句子,从每小题所给的三幅图中选出与句子内容相符的选项
?(每个句子读两遍)
听第1段对话,回答第6题。
( ) lessons does the girl
always have on weekends?
A. Drawing.
听第2段对话,回答第7题。
( )7. How soon will the girl
finish her work?
B. Piano. C. Music.
A. In a week.
听第3段对话,回答第8题。
B.
In a day. C. In an hour.
( )8. Where is the
girl’s watch made?
A. In Japan.
听第4段对话,回答第9题。
( )9. Who will look after
the dog?
A. Bill.
听第5段对话,回答第10、11题。
(
)10. Who’s Helen?
A. Jim’s sister.
( )11.
What does Helen do?
A. A teacher.
听第6段对话,回答第12、13题。
( )12. What does the boy
want to buy?
A. A shirt.
A. Size S.
听第7段对话,回答第14、15题。
( )14. What was David
doing at 8:00 yesterday evening?
A. Taking a
shower.
B. Watching a movie.
C. Cooking in
the kitchen.
( )15. What did the woman think
of the movie?
A. Boring. B. Just so-so. C.
Wonderful.
第三节 听短文
根据所听到的短文内容,完成下面表格,每空填一词。(短文
读三遍)
Lily’s
Daily Life
At 6:30 a. m. 16. up
7:00a. m. -7:30 a. m. Get up,have a shower and
have breakfast
At 8:00 a. m Go to school by
17.
At 18. Go back home
At
6:30 p. m. Have dinner with her 19.
At 8:00 p. m. Do the 20.
B. A
jacket.
B. Size M.
C. A T-shirt.
C.
Size L.
( )13. What size does the boy wear?
B. A nurse. C. A doctor.
B. Jim’s mother.
C. Jim’s aunt.
B. Susan. C. Susan’s grandma.
B. In China. C. In Switzerland.
At
10:00 p. m.
Go to bed
II. 单项选择
从每小题所给的A、B、C三个选项中,选出可以填入空白处的正确答
案。
(每小题1分,满分15分)
21. —What do you want to be
when you grow up?
—I want to be __________
actor.
A. a B. an
C. the
22. —James, is this __________
dictionary?
—No, it may be Betty’s. She is
looking for __________.
A. your, her
B. yours, her C. your, hers
23.
—John, __________ is it from your home to school?
—It’s about ten minutes’ walk.
A. how far
B. how long C. how soon
24.
—Linda lent her umbrella to me yesterday. So I
didn’t get wet.
—She is always __________ and
helpful to us.
A. ready B.
polite C. friendly
25. —Is
English more important than maths?
—No, I
don’t think so. English is __________ maths.
A. more important as B. as important
as C. much important than
26. —Dad,
why should I stop __________ computer games?
—For your health, my boy, I’m afraid you
__________ .
A. to play, can B.
to play, must C. playing, have to
27. —Hey, Bruce. Let’s go swimming.
—Just
a moment. I __________ a message.
A. send
B. am sending C. have sent
28.
—Which of the two magazines will you take?
—I
will take __________ though I find __________ of
them are very useful to me.
A. either;
both B. either; either C.
both; neither
29. —Is Peter still in
Europe?
—No. He and his wife __________ home
for a week up to now.
A. has been at
B. have returned C. have been back
30. —More and more families can __________ a
car now.
—That’s true. But I’m afraid there
will be more pollution.
A. afford
B. support C. provide
31.
—Hurry up! We’ll be late for the plane.
—Don’t
worry. The plane won’t __________ until two hours
later.
A. take out B. take
off C. take away
32. —There’s
a sign over there. What does it say?
—It says
we are not allowed to enter the exhibition
__________ we have a ticket.
A. if
B. when C. unless
33.
—Dear me, I broke Lily’s cup.
—__________.
I’ve one exactly the same as hers. You can give it
to her.
A. Don’t worry B. Not at
all C. I don’t care
34.
—Susan, did you go to the Michael’s birthday party
yesterday?
—Oh, I didn’t go, because I
__________ .
A. hadn’t invited B.
didn’t invite C. wasn’t invited
35. —Please tell me __________ .
—She
bought it in that store.
A. when Kate bought
the skirt
B. where Kate bought the skirt
C. how much Kate paid for the skirt
III.完形填空
从每小题所给的A、B、C三个选项中,选出可以填入空白处的最佳答
案。
(每小题1.5
分,满分15分)
Bill White’s father is a lawyer. In
his spare time, he likes to get out in the country
and
take some 36 of animals.
For
a long time, Bill had wanted to go with his father
on one of his trips. But his father
didn’t
take Bill along with him 37 he was
fifteen.
He and Bill drove to the farm which
belonged to his uncle in the afternoon. They
38 the night there, so that they
could start out early the next morning. Uncle
Steve and
his son Larry, who was sixteen, were
going to go out with them.
It was still dark
when Bill heard the alarm bell the next morning.
He wondered why it
was running so early. He
couldn’t remember 39 he was. He turned
over sleepily
and looked at the clock. It was
5 o’clock. Then he 40 that he was on the
farm
and that he was going out to take
pictures with his father. He jumped out of bed and
got
41 quickly.
He ran
downstairs. The others were already in the 42
. Uncle Steve was
cooking bacon and eggs.
There was a pot of coffee on the stove. It 43
good.
They ate breakfast quickly. They didn’t
talk 44 because they didn’t want
to
wake up the other people in the house. They filled
a thermos bottle with hot coffee and took
some
sandwiches 45 Aunt Grace, Uncle Steve’s
wife, had made for them. They
gathered their
camera equipment and started out.
36. A.
drawings B. pictures
C. paintings
37. A. after B.
when C. until
38. A.
spent B. cost
C. took
39. A. how B. who
C. where
40. A. imagined B.
forgot C. remembered
41. A.
dressed B. ordered
C. prepared
42. A. kitchen B.
dining-room C. sitting-room
43.
A. seemed B. smelled
C. tasted
44. A. little B.
much C. highly
45. A. that
B. what C. whose
IV.
阅读理解(共两节,满分45分)
第一节 阅读下面A、B、C、D四篇短文,根据短文内容,从题
中所给A、B、C、D
四个选项中,选出最佳答案。(每小题2分,满分40分)
A
Summer Camp
Contact (联系)
Kitty
6219-7830 huamandarin@
Are
you looking for a place where you can enjoy
Chinese study and experience
Chinese culture
during the summer holiday? Hua Mandarin could be
your wise choice.
The new summer camp will
start on July 28th and end on August 18th. We
provide
very small groups with 2-4 people for
you to learn Chinese in an effective way.
Activities
including calligraphy (书法),
painting, culture show, Chinese movies, kung fu,
swimming,
and so on will help you walk into
Chinese culture with fun.
Welcome to call at
62197830 * Kitty for more details.
Comments
The earlier camp finished last week.
Students are happy here, although they have to
learn a lot upon parents’ request (要求).
Teachers here are trying to help children to learn
in a
funny way. — Kitty in Shanghai
Please
sign in to add a comment …
46. Hua Mandarin is
the name of a _____________ .
A. person
B. school C. summer camp D.
Chinese course
47. The new summer camp will
last for _____________ .
A. half a month
B. twenty-two days C. one month D. two
months
48. If you want to take part in the new
summer camp, you can call at _____________ .
A. 62197830 B. 62187038 C.
57917380 D. 56791830
49. The new
summer camp mainly gives children a chance to
enjoy _____________ .
A. some sports B.
Chinese movies C. some paintings D.
Chinese
culture
50. You can get more
information about the new summer camp by
_____________ .
A. making a call B.
sending an email C. visiting the website D.
all the above
B
On February 3rd, 1949, New
York Harbor (港) was an exciting place. Many people
were there to greet a ship from France. On the
ship were 49 French railroad boxcars (火车车
厢)
filled with gifts from the people of France to the
people of America. These boxcars were
from the
famous Merci Train (Merci: a French word meaning
“thank you”).
After World War II, a lot of
factories, roads and farms in France had been
destroyed.
Many French people had no jobs or
money and had little to wear and little to eat. In
the winter
of 1947, a train was sent
across the United States, stopping in cities and
towns along the way.
At every stop, people
gave whatever they could. Factories gave clothing
and medicine.
Farmers gave food. Families gave
money. Even school children gave away their pocket
money (零用钱). All the things were then taken to
France by ship.
By 1949, the French had begun
to recover (恢复) from the war. The Merci Train was
their way of saying “thank you” to America.
French people had filled the boxcars with gifts.
Most of them were personal, like hand-made
toys, children’s drawings, or postcards. But the
boxcars themselves were perhaps the most
meaningful of the gifts. On each car, the French
people had painted the pictures of all their
40 provinces, with an American eagle on the front.
The boxcars were taken to each state of
America, where they were warmly greeted.
Now
many of the states still keep their boxcars. Gifts
sent by the French people can
still be seen in
some museums. The Merci Train came out of the war,
but it now reminds the
world that countries
can also work together in peace.
51. Many
people crowded at New York Harbor on February 3rd,
1949 to _____________ .
A. have a big party
B. start a trip by ship
C. meet their families
D. welcome the Merci Train
52. In 1947, a
train stopped in cities across America in order to
_____________ .
A. give away clothing and food
B. collect things to help French people
C.
get more soldiers for the war D. show
exhibitions from the museums
53. The
underlined word “them” in Paragraph 3 refers to
(指) _____________ .
A. the gifts
B. the French people
C. the boxcars
D. the American people
54. The French people
painted their 40 provinces and an American eagle
on each boxcar
because _____________ .
A.
the boxcars would be more beautiful
B. they
were very good at painting pictures
C. they
thought France was stronger than America
D.
it could show the friendship between the two
countries
55. The passage is mainly about
_____________ .
A. World War II
B. gifts that American people liked
C.
the story of the Merci Train D. American
museums where the boxcars kept
C
Cause
and effect is one way to explain things that
happen around us. Many things
happen because
something caused or influenced them to happen.
Sometimes it is hard to look
at a cause and
find out what caused or influenced them to happen.
Sometimes it is hard to
look at a cause and
find out what causes the effect. It may help you
to start with the effect and
use your
reasoning (推理的) skills. Think about all the things
you know that could be reasons
for the effect
you can see.
For example, you may see someone
putting on a heavy jacket. This is the effect. To
look for a cause, think to yourself, “What
would make someone put on a heavy jacket?”
Maybe the person is going outside into very
cold weather. Maybe the person works in the
penguin pen (企鹅圈养地) at Sea World. Maybe the
person is going to visit an ice skating
rink
where the air is kept very cold. All of these
things could be a cause for putting on a heavy
jacket.
Now, think about a second example.
The effect is a boy named Abi has to go to the
head teacher’s office. What are the possible
causes? Maybe he bullied (欺负) another student.
Maybe he is just being picked up early. Maybe
he is being given a prize!
Here is another
example for you to think about its cause and
effect. Cait, 13, was
trying to fall asleep
when her 8-year-old brother, Doug, came into her
room. He looked
around a bit, but seemed
really out of it. Then Doug went back into the
hallway and stood
there looking straight up at
the hall light for quite a while. Little brother
can be very strange,
but this was really much
too strange. Cait didn’t know what to do. Just
then, Cait’s father
appeared and explained
that Doug was sleepwalking. What’s the cause end
effect, could you
tell?
56. According to
the second paragraph, which of the following is an
effect?
A. Someone works in the penguin pen.
B. Someone will go outside into cold
weather.
C. Someone puts on a heavy jacket. D.
Someone will go to visit an ice skating
rink.
57. Abi has to go to the head teacher’s
office. Which of the following isn’t the possible
cause?
A. He is going shopping.
B. He bullied another student.
C. He is
being given a prize. D. He is being
picking up early.
58. What was Doug doing
when his sister Cait tried to fall asleep?
A.
He was going outside. B. He was
sleepwalking.
C. He was reading a story.
D. He was looking for his dad.
59. Which of
the following is cause and effect?
A. Tony got
up and had a glass of water.
B. We
came home and found him sleeping.
C. The ball
was lost and a window was broken.
D. Tim was
late again and his teacher got angry.
60. What
is the best title for the passage?
A. Truth
and lies B. Work and sleep C. Life and
dreams D. Cause and
effect
D
One
year, a college in the United States
announced
that it would offer a lot of money for the
pure white marigold (金盏花). The high reward
attracted so many people, but in the nature,
besides
golden, the marigold is brown, and it
is not easy to get
the white one. So after
they were excited for a time,
many people had
forgotten the announcement.
One day after 20
years, the college received a letter and 100 seeds
(种子) of pure
white marigold. It turned out to
be an old woman of over 70 years old. Some
scientists in the
college doubted it, but it
was surprising that those seeds finally took root
(根) in the earth. The
miracle (奇迹) appeared
after one year, the field was covered by pure
white marigold.
So the old woman who was
always unknown to the public became a new focus.
The
old woman was a flower-lover. When she
read the announcement 20 years ago, she got very
excited like others. But her eight children
were against her decision. After all, a woman who
never knew the seed genetics (遗传学) couldn’t
complete the job that scientists could never
do, so her thought was only a daydream.
Still, the old woman didn’t change her
mind and went on working. She planted some
of
the most common seeds and took good care of them.
A year later, when the marigold came
out, she
chose the faintest (最暗淡的) one from those golden
and brown flowers and got the
best seed. The
next year, she again grew them and chose…. Day
after day, year after year,
through many
seasons, the old woman’s husband died, her
children flew far, a lot of things
happened in
her life, but only the wish to grow the pure white
marigold took root in her heart.
Finally,
after 20 years on the day we all know, in the
garden she saw a marigold,
which was not
nearly white, but as white as silver or snow.
A problem even scientists couldn’t deal with was
solved by an old woman who didn’t
understand
genetics. Was it a miracle?
To take root
in the heart, even the most common seed, can grow
into a miracle!
61. According to the passage,
_____________ marigold is unusual.
A. brown
B. golden C. white D.
purple
62. The underlined word “focus”
closest in meaning to is “center of _____________”
.
A. energy B. activity
C. invention D. attention
63. It
can be learned from the passage that _____________
.
A. the children didn’t agree on their
mother’s decision
B. the woman needed the
great reward for her big family
C. the
scientists also succeeded in growing the white
marigold
D. the woman took good care of the
flowers instead of her family
64. The woman
successfully grew the white marigold at last
because she _____________ .
A. was luckier
than scientists B. put her heart
into flowers
C. got support from her family
D. studied the seed genetics well
65. The
passage mainly talks about _____________ .
A.
the possibility of going beyond scientists B.
the unforgettable development of
marigold
C. the importance of holding on to dreams
D. the difficulties of getting the white
marigold
第二节 阅读下面短文,从短文后所给的五个选项中选出能填入短文空白处
的最佳选项,
使短文通顺、连贯,意思完整。(每小题1分,满分5分)
E
People all over the world write to Big Ben.
They even
birthday presents. Big Ben is not a
person. It’s a clock.
Big Ben is the great
clock hanging up in a tower of the
parliament
building. 66________ They like to hear the bell
striking (敲) on the hour. Bong! Bong! Bong!
Big Ben’s story started in 1834. In that year
the old
parliament building was burned down.
Its clock tower fell to the
ground. 67________
Plans were made. They called for a “King of
Clock, the biggest and the best in the
world”.
So the clock had to be big. And it had to keep
very good time.
In two years the big clock
was made. 68________ Then the four bells for the
chimes
(鸣响) were brought into the tower. And
at last the big hour bell was put in place. It
rang out
for the first time on July
11
th
, 1859.
This great bell had to
have a name. 69________ “This clock is the king of
clocks,”
one man said. “Let’s call the bell
the Queen of Bells.”
“Then why not Victoria?”
said another (Victoria was the British queen at
that time).
The talk about names went on and
on. Then Benjamin Hall got up to speak. He was a
big man.
By this time they were all tired.
70________
Everybody laughed, and the meeting
was over. But it was called Big Ben from then on.
Not just the bell but the whole clock.
A.
A meeting of parliament was called to pick one.
B. There had to be a new building and a new
clock.
C. The people of London like to see Big
Ben’s four friendly
faces.
D. Someone
shouted, “Why not call it Big Ben and be done
with it?”
E. Five more years went by
before the clock tower was last
finished.
V. 情景交际 根据情景提示,完成下列各题。(每小题2分,满分10分)
send
71. 你想了解明天天气怎么样,你可以这样问:
___
__________________________________________________
___________________ ?
72.
你想告诉你的同桌你去过北京两次,你可以这么说:
______________________
_________________________________________________<
br>_ .
73. 你的朋友Mike到你家做客,你请他吃水果,你可以这么说:
__
__________________________________________________
_______________,
Mike.
74.
Peter在宿舍里听音乐,你叫他把音量调小点,你可以这么说:
Would you mind
__________________________________________________
____,
Peter?
75.
你想谢谢你的同学邀请你参加她的生日聚会,你可以这么说:
__________________
__________________________________________________
___
_ .
VI. 看图写话
根据每小题所提供的图画情景和提示词,写出一个与图画情景相符的句
子。
(每小题2分,满分10 分)
76. Tom; tomorrow 77. they; like; play
78. reading; harmful
79. this time yesterday
80. help; kitchen; last Sunday
VII.
短文填词(每小题1分,满分10 分)
阅读下面短文,根据语境、音标或所给单词的提示,在每个空
格内填入一个适当的
词,要求所填的词意义准确、形式正确,使短文意思完整、行文连贯。
Hongbao, usually a red envelope (信封) with
some money inside, is a kind of traditional
gift in China.
People always give it during
the Spring Festival or for
some special events
such as birthdays, weddings (婚礼)
and so on. It
is 81____________ (consider) as a way to
show
love, good wishes or blessing (祈祷).
The red
color means good luck in Chinese 82____________
['k?lt??] and can also help
people stay away
from bad things. This tradition started from more
than 2,000 years
83____________ when old
people began to give money to their grandchildren
for good luck
and safety in the coming New
Year.
Different from the traditional red
envelope with money inside, the virtual (虚拟的)
hongbao 84____________ (become) quite popular
these years. It provides people with a
chance
to give hongbao to other people or to receive them
from others on the
85____________ ['?nt?net].
This new form of hongbao is becoming more and more
popular
86____________ [?'m??] the Wechat
users.
During the seven-day Spring Festival
holiday, I gave out more than 300 yuan by using
Wechat, and got half of the money I gave.
Although the 87____________ (small) hongbao
had only 0.01 yuan in it, my friends and I
still had great fun giving and receiving the red
envelopes. No matter in which way people send
red envelopes, the meaning behind it is the
88____________. However, some people,
especially the young, spend too much time
89____________ (play) with their mobile phones
to get the virtual hongbao. This not only
makes them lose the time they spend with their
family but is also 90____________ for their
health and study. So what do you think of the
virtual hongbao? Are you for or against it?
VIII. 书面表达(15分)
91. 今天是父亲节。假定你是李华,请给你的美国朋友
John写一封电子邮件,谈谈你将
如何与父亲一起度过这个特别的日子。
要点提示:● 表述你与父亲间的情感; ● 为父亲制作一张贺卡;
● 帮助父亲做点事; ● 陪父亲散步等。
注 意:1)
语言通顺,条理清楚,可适当发挥,书写规范;
2)
词数80左右;邮件开头和结尾已给出,不计入总词数。
Dear John,
It’s
Father’s Day today. It’s a special day, isn’t it?
______________________________________________
_____________________________
_________________
__________________________________________________
________
______________________________________
_____________________________________
_________
__________________________________________________
________________
______________________________
_____________________________________________
_
________________________
What’s your plan for
Father’s Day? I’m looking forward to hearing from
you.
Yours,
Li Hua
参考答案
I. 听力 (共三节,满分30分)
听句子(每小题1.5分,满分7.5分)
1-5 ACBCA
第一节听对话(每小题1.5分,满 分7.5分)
6-10 ACBAA 11-15
BCBAC
第二节听对话(每小题1.5分,满 分7.5分)
18.4:00 rd
II. 单项选择(每小题1分,满分15分)
21-25 BCACB 26-30 CBACA 31-35 BCACB
III. 完形填空(每小题1.5分,满分15分)
36-40 BCACC
41-45 AABBA
IV. 阅读理解(共两节,满分45分)
A篇:(每小题2分,满分10分)46-50 CBADD
B篇:(每小题2分,满分10分)51-55 DBADC
C篇:(每小题2分,满分10分)56-60 CABDD
D篇:(每小题2分,满分10分)61-65 CDABC
E篇:(每小题1分,满分5分) 66-70 CBEAD
V.
情景交际(每小题2分,满分10分)
71. What’s the weather
like tomorrow How is the weather tomorrow
72. I have been to Beijing twice
73. Help
yourself to some fruit
74. turning down the
music
75. Thank you for inviting me to your
birthday party.
VI. 看图写话(每小题2分,满分10 分)
76.
Tom will go fishing tomorrow.
77. They like
playing footballsoccer.
78. Reading in the sun
is harmful to ouryour eyes.
79. Two
children were planting a tree this time yesterday.
80. Han Mei helped her mother do some
cookinghousework in the kitchen last Sunday.
VII. 短文填空(每题1分,满分10分)
81. considered
82. culture 83. ago 84. becomes 85. Internet
86. among 87. smallest 88. same 89. playing
90. bad
VIII. 书面表达(满分15分)(范文仅供参考)
91.
Dear John,
It’s Father’s Day today. It’s a
special day, isn’t it? I think we should do
something to
show our love for our fathers on
this special day. My father and I are good
friends. Whenever
I meet with difficulties, he
is always there, ready to help me.
Today I
will make a beautiful card for him, with my thanks
and best wishes on it. Then
I will help him
wash the car this afternoon and cook his favorite
food in the evening. Besides,
I’ll take a walk
with him after dinner and then play chess with
him, for he likes it very much.
I’m sure he’ll
be very happy.
What’s your plan for Father’s
Day? I’m looking forward to hearing from you.
Yours,
Li Hua
中考模拟卷---听力材料
第一节
听句子 听下面五个句子,从每小题所给的三幅图中选出与句子内容相符的选
项。(每个句子读两遍)
1.We use chopsticks to eat noodles.
2.There is a street between my home and the
supermarket.
3.I want to be a cook when I grow
up.
4.“Dog”has positive meanings in western
countries.
5.It’S time for us to plant trees.
第二节 听对话 听下面七段对话,从每小题所给的A、B、C三个选项中选出正确答
案。(每段对话读两遍)
听第1段对话,回答第6小题。
6.M:Do you
always take the drawing lessons on weekends?
W:Yes,but I used to have the piano and music
lessons.
听第2段对话,回答第7小题。
7.M:Hello,Celine!Haven’t you finished the proj
ect?I have been waiting for it for a week.
W:Sorry!I need another one hour.
听第3段对话,回答第8小题。
8.M:What a nice watch!Is it
made in Switzerland?
W:No.
M:It is made in
Japan,isn’t it?
W:No,it isn’t.It’S made in
China.
听第4段对话,回答第9小题。
9.M:Susan!You look
worried.What’S the matter?
W:I'm going to
visit my grandma,but I can’t take my pet dog with
rile.
M:Don’t worry.I can look after it for
you.
W:It’S really kind of you,Bill.
听第5段对话,回答第10、11小题。
W:Jim,who’S that woman
in red,do you know?
M:She’S my sister,Helen.
W:What does she do?
M:She is a nurse.
听第6段对话,回答第12、13小题。
W:Can I help you?
M:Yes.I want to buy a T-shirt.
W:What size
do you wear?
M:Size M.
W:How about the
blue one?It’S made of cotton.
M:Perfect!I’ll
take it.
听第7段对话,回答第14、15小题。
W:David,what were you doing at 8:00
yesterday evening?I called you but no one
answered.
M:Oh,sorry.I was taking a
shower.What’S up?
W:I called to invite you to
a movie.It’S about life in space.
M:What a
pity!Did you go to see it?
W:Yes.It was
wonderful.
M:Oh,maybe I’ll go to see it next
weekend.
第三节 听短文
根据所听到的短文内容,完成下面表格,每空填一词。(短文读三遍)
Now I will
talk about Lily’S daily lire.Lily is a middle
school student.She wakes up at
6:30 on
weekdays,but she doesn’t get up until 7:00
a.m.Then she goes into the bathroom
where
shehas a shower.After that she goes into the
kitchen and has breakfast.She does all of
these in 30 minutes.Then she catches the bus
to go to school at 8:00.She studies until 4
P.m.and then shegoes back home.She has dinner
with her family at 6:30 P.m.and then
she
watches TV for a while.She does her homework at
8:00 P.m.After finishing her
homework,she will
go to the bathroom to wash up and then go to bed
at 10:00.