英语学习：5条建议让你拥有高效的早晨

英语学习：5条建议让你拥有高效的早
晨





1. Sign up for a class on a topic you really love. Getting up for an
8:00 a.m.

报名参加一个你喜欢的培训班。早上八点就可以起床。

class that you aren't excited about but have to take can be
challenging. Getting up for a 9:00 a.m. class that you really love,
however, can be a great way to start the day. Treat yourself to some
tea or coffee and settle in two or three mornings a week to learn
about something you have a passion for.

参加你不感兴趣却又不得不去的培训班确实是一 件充满挑战的事。但是，起床
参加一个你喜欢的九点钟的培训班则是开启新一天超棒的方式。你可以喝点 咖
啡或茶，每周去两三次，学习一些你感兴趣的知识。

If you aren't sure which class to pick, ask around for something
taught by a great professor, in an engaging way, on an interesting
topic, and without a burdensome homework or reading load.

如果你不确定该参加什么培训班，可以打听一下优秀的老师都开了什么课，有
哪些课 上课方式吸引人、主题有趣、或是没有沉重的课业或阅读负担。

2. Get some exercise. The campus gym is likely packed in the
afternoons and evenings. But in the mornings, you might have better
luck getting some time on your favorite machine or in your favorite
yoga class. Similarly, going for an early (or even semi-early)
morning run or walk outside can be invigorating and a great way to
see and interact with your campus in a new way. After all, when's
the last time you were able to move around campus freely without
really seeing anyone else around? Additionally, starting your
morning off with a work-out can make you feel pretty dang awesome
for the rest of the day.

锻炼。学校的体育馆在下午或晚上 可能就已经关闭了。但在早上，你可能会 幸
运地用上你最喜欢的运动器材，或是参加最喜欢的瑜伽课。同样地，早起（或
者稍微晚点）去 外面跑步或散步会使你精力充沛，而且也是你畅游校园的一个
充满新意的好方法。毕竟，你可以自由地畅 游校园，而且无需留意周边的人的
机会不多。除此之外，晨练可以使你在一天其他的时间里都充满活力。

3. Use the quiet for some quality studyhomework time. It can be
hard to study and read -- and really focus on doing so -- when the
campus is at its peak hustle and bustle. What takes you 2 or 3 hours
to get through when you're fighting distraction might only take you
1 or 2 hours to do when you're really able to focus, calmly, in the
quiet.

利用这段安 静的时间来学习或做功课。当校园最喧闹的时候，要想学习、阅读
和集中注意力是非常困难的。在你与分 心作斗争时，可能会花上2-3小时来完
成任务。但如果你在一个安静的环境集中注意力的话，可能只需 要1-2小时。

Head to a coffee shop, common area, or other place where you can
enjoy the campus and get some serious studying done.

你可以去咖啡厅、公共场所或其他能够使你欣赏校园并认真学习的地方。

4. Get your work hours out of the way. While students might not be
up and running first thing in the morning, many campus departments
are. If you have a campus job, see if you can work in the morning
hours. You're likely to not be as busy as, say, if you were to work
during the afternoon -- which can mean you have a chance to
multitask productively. (And who wouldn't want to be paid for being
at work while also getting some reading done during the slow
periods?)

起来工作。虽然许多学生不会一早起来去做某件事，但学校许 多部门可不是这
样。如果你在做校园兼职，看看自己能不能在早上工作。你工作起来可能不会
像 中午那么忙，这样你就可以做很多事情了。（谁不想一边得到工作，一边还
能在人少的时候做做阅读呢？ ）

5. Sleep! Never underestimate harmful effects of sleep deprivation.
Even if you have ambitious goals for all the things you want to get
done during the morning hours on campus, getting enough rest should
rank pretty high on your priority list. Let yourself sleep in every
once in a while (without missing class, of course), as being rested
can make you more productive throughout the day. Even your brain
needs a break every once in a while!

休息!绝对不要小看缺乏睡眠的危害。即使你早上有很多事情要在学校完成， 也
要把获得充足的睡眠放在第一位。每隔一段时间就要休息（当然，不能缺
勤），因为休息可以 在一天里做事更有效率。即使是你的大脑，也需要隔段时
间就休息一下。

Word 是学生和职场人士最常用的一款办公软件之一，99.99%的人知道它，但 其实，这个软件背
后，还有一大批隐藏技能你不知道。掌握他们，你将开启新世界的大门。
Tab+Enter,在编过号以后，会自动编号段落
Ctrl + D调出字体栏，配合Tab+Enter全键盘操作吧
Ctrl + L 左对齐， Ctrl + R 右对齐， Ctrl + E 居中
Ctrl + F查找， Ctrl + H 替换。然后关于替换，里面又大有学问！
有时候Word文档中有许多多余的空行需要删除，这个时候 我们可以完全可以用“查找替换”来轻松解
决。打开“编辑”菜单中的“替换”对话框，把光标定位在“ 查找内容”输入框中，单击“高级”按钮，选择
“特殊字符”中的“段落标记”两次，在输入框中会显示 “^P^P”，然后在“替换为”输入框中用上面的方
法插入一个“段落标记”(一个“^P”)，再按 下“全部替换”按钮。这样多余的空行就会被删除。
Ctrl + Z是撤销，那还原呢？就是Ctrl + Y，撤销上一步撤销！
比如我输入abc, 按一下F4, 就会自动再输入一遍abc