英语学习：10个有效的学习方法,你都掌握了吗？

英语学习：10个有效的学习方法，你
都掌握了吗？


1. Study Alone
Unless you've got a couple of friends who are super-serious about
getting down to business, stay away from group study sessions
because they tend to get off-topic pretty quickly. Save the social
time till after you've handed in your test.
1.独自学习
除 非你有几个学习态度超级认真的朋友，否则请远离小组学习。因为这些人很
快就会偏离主题。可以在考试 结束后进行社交活动。
2. Create Your Perfect Study Area
The place where you study should be quiet, comfortable and free from
distractions. Go to your room, close the door and kill as many
distractions as possible - like music, television, and even the
internet and your phone. If you don't have your own room that you
can sneak away to, consider studying at the library instead.
2.营造完美的学习环境
学习环境应保证安静、舒适、 不受打扰。回到房间后，把门关上并尽可能地消
除诸如音乐、电视节目、甚至是互联网和手机等一切令你 分心的因素。如果你
没有独立学习的房间，那么，可以考虑在图书馆自习。
3. Get it All Out
Your study materials, that is. Before you dig in, make sure you have
all your books, notes, study guides and writing utensils in front of
you. Don't give yourself another excuse to get up and rummage around.
3.做好全部准备
也就是说，准备好你的学习资料。开始学习之前，确保所有的书、笔记、学习
指南和书写工具摆 在桌上。不给自己起身和翻找的借口。
4. Turn Your Notes into Flash Cards
Now that you've got all your notes in front of you, open up a pack
of index cards. As you read through the important facts, rewrite
them in Q&A form on the cards. For instance: to study historical
facts, write the historical fact on one side of the card and the key
details on the other side. To study geometry formulas, right the
name of the formula on one side and the formula itself on the other
side.
4.把笔记转为记忆卡
现在，把所有笔记摆在面前，然后 打开一包索引卡。将浏览到重要内容，以问
答形式将抄写在卡片上。例如，要学习历史事件，可以在卡的 一面写上历史事

实，在另一面写出关键细节。要学习几何公式，可以在卡的一面写上公式 名
称，在另一面写上公式内容。
5. Snack Healthy While You Study
If you want to stay sharp while you study, stay away from junk food.
Instead, snack on studying-friendly foods like dark leafy greens,
whole grains, peanut butter, milk and seafood. Feeling sluggish?
Caffeine or energy drinks won't help you in the long run. Get your
energy boost instead by eating a banana or an apple.
5.学习期间可食的健康小食
尽可能地远离垃圾食品，才能保持高效的学习状 态。相反，例如黑叶蔬菜、全
谷物、花生酱、牛奶和海鲜一类的小食，可以助你实现高效学习。感觉疲惫 ？
从长远来看，咖啡因或能量饮料似乎都无济于事。但是，你可以选择吃香蕉或
苹果来补充能量 。
6. Narrow it Down
If you try to study every single thing your teacher's ever said,
you'll go crazy. Instead, focus on the most important topics. If
you're not sure what those are, read the study guide (if there is
one), or ask your classmates. Once you've nailed down the important
stuff, if there's still time left before the test, you can move onto
the finer details.
6.锁定重点
如果去研究老师所说的每项 内容，那你肯定会疯掉。相反，你只需锁定最重要
的内容。若无法确定这些内容，请阅读学习指南（如有 ）或询问同学。一旦锁
定了复习重点，（如果测试之前还有时间，）便可进行更细致的复习。
7. Take a Break
Your brain can only take so much hard work at one time. For every
hour that you study, take about 15 minutes to do something mindless,
like taking a walk, listening to music or playing a computer game.
(You can even take a 15-minute nap, if you're confident you can wake
yourself up at the end of it.) It'll keep your stress level down and
give your brain a chance to let all that information sinks in.
7.休息片刻
人的大脑一次只能承担有限的 工作。因此，每学习一小时，你需要给自己15分
钟左右的放松时间。你可以散步、听音乐或者玩一会儿 电脑游戏。（你甚至可
以打个盹，如果你有信心十五分钟后唤醒自己。）这么做有助于舒缓压力，让全部信息有机会转化为大脑记忆。
8. Put Yourself to the Test
Once you've got your set of flash cards, test yourself with them. If
you don't trust yourself not to cheat, give the cards to your
parents and have them test you. Don't stop till you've made it
through the whole stack without any mistakes. And be sure to bring
your flash cards to school with you on the day of the test: you'll
be amazed at how much more you can retain if you run through the
cards right before your teacher hands out the test packet.

8.测试自己
有了自己的记忆卡，就可以用这些卡片测试自 己了。如果认为自己自制力不
足，无法排除作弊的可能，那么，可以把卡片交给父母，让他们测试自己。 要
不断进行测试，直到你能够准确无误地答出每张卡片的内容。此外，考试当天
务必携带这些记 忆卡：如果你能在发卷之前，复习一遍记忆卡，那么你一定会
惊讶，自己竟然记住了这么多要点。
9. Get Some Sleep
You might be tempted to pull an all-nighter, but if you do, you'll
only be hurting your chances of getting an A. Get a full 8 hours of
sleep so your brain is in good shape on test day.
9.保障睡眠时间
通宵不睡，只 会影响你得到A的机会。因此，保障8小时的睡眠时间，能够使
大脑在考试时处于良好状态。
10. Study All Semester Long
It's tempting to hold off on studying till the last minute,
especially if you tell yourself that anything you try to memorize
earlier on won't really stay in your brain. That's not true. Take
some time throughout the semester to review all of your notes and
re-read important passages in your text book. It might seem tedious,
but it'll really keep all those facts in your brain on test day.
10.持续学习整个学期
懒惰到最后一分钟再复习，这种想法十分诱人。尤其暗示 自己，之前努力记忆
的内容，考试时不会一直停留在脑海。但是，事实并非如此。本学期，你需要
抽出一些时间复习所有的笔记、重读课本的重要段落。虽然，这些步骤看似乏
味,但的确能够使你考试 时仍能记忆这些内容。

Word 是学生和 职场人士最常用的一款办公软件之一，99.99%的人知道它，但其实，这个软件背
后，还有一大批隐 藏技能你不知道。掌握他们，你将开启新世界的大门。
Tab+Enter,在编过号以后，会自动编号段落
Ctrl + D调出字体栏，配合Tab+Enter全键盘操作吧
Ctrl + L 左对齐， Ctrl + R 右对齐， Ctrl + E 居中
Ctrl + F查找， Ctrl + H 替换。然后关于替换，里面又大有学问！
有时候Word文档中有许多多余的空行需要删除，这个时候 我们可以完全可以用“查找替换”来轻松解
决。打开“编辑”菜单中的“替换”对话框，把光标定位在“ 查找内容”输入框中，单击“高级”按钮，选择
“特殊字符”中的“段落标记”两次，在输入框中会显示 “^P^P”，然后在“替换为”输入框中用上面的方
法插入一个“段落标记”(一个“^P”)，再按 下“全部替换”按钮。这样多余的空行就会被删除。
Ctrl + Z是撤销，那还原呢？就是Ctrl + Y，撤销上一步撤销！
比如我输入abc, 按一下F4, 就会自动再输入一遍abc