珉玉-旋臂钻床
koto
pan-pipes
melody
melodious
to sum up
all in all
in shortbrief
Firstly I would like to talk
about classical music
and its representative
composers, then I will
move on to jazz music,
and finally I will focus
on pop music in the
last century.
10 Benefits of Listening to Music
Music, the language of the
soul, is as old as
humanity. It's no secret
that people love music.
While taste in music
differs from person to
person, almost everyone
enjoys some type of
music. But by common
observation,
professional medical
practitioners(习艺者) have
linked music to our
well-being and general
health. A recent study
concludes that listening
to music has
positive health effects on people of
all ages.
Below are music's health benefits explained
in detail:
1) Pain Killer: Music has the
ability to reduce
pain through release of
endorphins(
脑内啡;安多
芬;内啡肽
) which act as
natural pain killers. It
can also divert
attention away from the pain
and encouraging
relaxation. According to a
study published in
the Journal of Advanced
Nursing, listening to
music daily can reduce
chronic pain by up to
21 percent. The study also
found that
listening to music made people feel
more in
control of their pain, reduced
depression, and
made people feel less disabled
by their
condition.
2)Reduces Stress: Stress has been
associated
with many illnesses, including
several mental
illnesses that seem to occur
only in people with
exceedingly high stress
levels. In a study
conducted, subjects were
made listen to a
half-hour of soothing music
twice daily for two
weeks. It showed
significantly greater
reductions in stress and
anxiety levels in the
subjects.
3)Cardiovascular(
心血管的)
benefits:
Listening
to soothing music also helps reduce
your heart
rate and blood pressure. As a
result of a lower
blood pressure, it also
reduces the risk of stroke
and other health
problems over time. In a new
Italian study,
researchers found that people
with mild
hypertension (high blood pressure)
who
listened to classical, Celtic or Indian (raga)
music for just 30 minutes a day for one month
had significant reductions in their blood
pressure. Good music helps to calm down the
cells and tissues that make up the lungs
thereby
bringing down the patient's breathing
and
heart rate to normal.
4)Stimulate
brains cells: Research has shown
that music
with a strong beat can stimulate
brainwaves to
resonate(
产生回声、共鸣或共振
) in
sync(同步) with
the beat, with faster beats
bringing sharper
concentration and more alert
thinking. On the
other hand, listening to
soothing classical
music improves ability to
focus for longer
time and promotes a calm,
meditative state. It
brings about a sense of
well-being and
creativity, a change which lasts
long after
the music has ceased to play.
5)Boost exercise
performance: Listening to
music while you
exercise may have a
considerable impact on
your exercise
performance and commitment.
Music diverts
your attention in repetitive
exercises thus the
feeling of fatigue,
exhaustion and boredom are
evaded. Music can
also act as a stimulant which
can increase
your performance. Respiration
and cardiac rate
is increased from music which
can help you
intensify your workout. According
to a study
conducted in 2005, listening to music
while
exercising boosted participants' weight
loss and helped exercisers stay
consistent.
6)Promote a sound sleep: Listening
to music
as we drift off to sleep ensures that
we get the
rest that we need from our sleep.
Sleep puts
your body in a healthy condition as
it takes
away the effects of stress,
depression and
anxiety from a person.
7)Increase optimism: Depression leads to
weakness, headache, confusion, and loss of
concentration. Music can also be used to bring
a more positive state of mind, helping to keep
depression at bay. Good music also makes one
to remember happy moments or good days. It
also increases self-esteem and self-
confidence.
8)Helps in Cancer: Research
suggests that
music may offer a number of
benefits for people
coping with cancer. It
reduces anxiety in
patients receiving
radiation therapy, as well as
eases nausea and
vomiting resulting from
high-dose
chemotherapy.
9)Helps socialize: Music is a
great way to
get together with people who
share a similar
passion. It helps you to meet
new people,
socialize and give you a sense of
belonging.
10)Helps in spiritual health: There
is a
unique connection between music and
spirituality. Chanting or some kind of music
helps people worship in a meaningful way, and
makes them feel closer to God.
Music
performs unimaginable wonders and
is
fundamental to a human's well-being. So
make music a part of your lifestyle and
feel the
difference.
1.
Background information
Different types of
music can have different
effects on us. When
we listen to exciting music
with fast rhythms,
our hearts beat fast, and we
feel greatly
stimulated. Light music, on the
other hand,
has a soothing effect. We feel
relaxed when we
are exposed to beautiful
melodies. The change
in our bodies caused by
different kinds of
music will in turn affect our
behavior. This
explains why slow music played
in shops can
increase sales and why the speaker
suggests in
a playful way that faster music be
played in
restaurants to keep the flow of diners
at a
desirable rate.
2. Yet, slow
music isn’t always the answer.
But playing
slow music is not always effective.
3. … to
keep the customers moving…
…to make the diners
finish their meals quickly
so that more
customers can be served…
4. …unless, of
course, the resulting indigestion
leads to
complaints.
…unless customers complain that
faster music
tends to make them eat quickly,
and as a result
they suffer from indigestion.
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