档案的英语值得看的英语短文很唯美有翻译

2020年11月25日发(作者：严筱钧)
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1. Smile
The one-second tip for when you’re feeling nervous and unconfident is
simply to smile! You don’t just smile because you are happy and confident
– you can smile to make yourself feel better. The act of smiling is so
strongly associated with positive feelings that it’s almost impossible
to feel bad while smiling.
Smiling is much more then just a facial expression. The simple act of
smiling releases feel-good endorphins, improves circulation to the face,
makes you feel good about yourself in general and can definitely increase
your self confidence. … you will also appear more confident to others
while you’re smiling.
2. Make eye contact
As well as smiling, meet the eyes of other people in the room. Give them
your smile; you’ll almost certainly get one back, and being smiled at
is a great self-confidence boost. Like smiling, eye contact shows people
that you’re confident. Staring at your shoes or at the table reinforces
your feelings of self-doubt and shyness. This tip is particularly useful
for work-related situations – make eye contact with interviewers, or with
the audience for your presentation:
Eye contact helps take the fear away from the speaker by getting the
audience closer to him. Stress is mainly a result of being with the unknown
and uncontrollable. Eye contact gives the speaker a picture of the reality
that is the audience. It also helps in getting the attention of the
audience.
3. Change your inner voice
Most of us have a critical inner voice that tells us we’re stupid, not
good enough, that we’re too fat, thin, loud, quiet… Being able to change
that inner voice is key to feeling self-confident on the inside, which
will help you project your confidence to the world. Make your inner voice
a supportive friend who knows you fully but also recognizes your talents
and gifts, and wants you to make the best of yourself.
You still want to be able to hear the message, so don’t make it so chilled
and laid back that you never take any notice of it. You can even choose
2, 3 or as many voices as you want for different occasions. Your voice
should always support you, always be helpful, never aggressive and it
never puts you down.
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4. Forget other people’s standards
Whatever the situation that’s causing you a crisis of self-confidence,
you can help yourself immeasurably by holding yourself to your own
standards alone. Other people have different values from you, and however
hard you try, you’ll never please everyone all of the time. Don’t worry
that people will think you’re too overweight, underweight, too feckless,
too boring, too frugal, too frivolous … hold yourself to your standards,
not some imagined standards belonging to others. And remember that
commonly-held values and standards vary from society to society: you
don’t have to accept them just because the people around you do.
People’s values define what they want personally, but morals define what
the society around those people want for them. Certain behaviors are
considered to be desirable by a given society, while others are considered
to be undesirable. For the most part, however, morals are not written in
stone, or proclaimed by God above, but instead reflect local sensibilities.
Different societies have different ideas about what is acceptable and not
acceptable.
5. Make the most of your appearance
Even if you’ve only got a minute or two, duck into the bathroom to make
sure you’re looking your best. Brushing your hair, giving your face a
good wash, retouching your makeup, straightening your collar, checking
you’ve not got a bit of parsley stuck between your teeth … all of these
can make the difference between feeling confident in your physical
appearance and feeling anxious about an imagined flaw.
Perfect your physical appearance: There’s no denying that one’s
grooming plays a crucial role in building confidence. Although we know
what’s on the inside is what truly counts, your physical appearance will
be the first to create an impression.
6. Pray or meditate briefly
If you believe in a higher power, whether God, or another spiritual force,
it can be a real boost to self-confidence to say a silent prayer. (You
could also meditate instead of praying.) This helps you to take a step
back from your immediate situation, to see the wider picture and to seek
help from something or someone greater than yourself. This is a Christian
prayer, but you could write something similar that fits your own religious
beliefs or spiritual tradition:
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Dear God, thank you that you love and accept me as I am … please help
me to do the same … and help me to grow to become the person you want
me to be so that my God-confidence and self- confidence will increase
greatly—all for the glory of your name and not mine. Thank you for hearing
and answering my prayer. Amen.

7. Reframe
If something unexpected happens, it’s easy to let it knock your fledgling
self-confidence. Perhaps you spill your drink on someone, you arrive late
for the big meeting because of traffic problems, or someone who you wanted
to speak to gives you a cold brush-off. Try to “reframe” the situation;
put it in the best possible light: often, events are only negative because
of the meaning we attach to them.
8. Find the next step
Keep your self-confidence up by taking gradual steps forwards, rather than
freezing when faced with what seems like a giant leap. If you’re not sure
what to do, look for one simple step that you can take to make progress.
That might mean making eye contact at a party, introducing yourself to
a stranger, breaking the ice in a meeting, or asking a question of your
interviewers that shows your knowledge of their industry and company.
Start taking action even if you don’t have a clear idea of what needs
to be done. Start moving towards your goal. Make corrections later.
9. Speak slowly
An easy tip for both seeming and being more self-confidence is to speak
slowly. If you gabble, you’ll end up feeling worse as you know you’re
being unclear to your audience or to the person you’re in a conversation
with. Speaking slowly gives you the chance to think about what you’re
going to say next. If you’re giving a talk or presentation, pause at the
end of phrases and sentences to help your audience take in what you’ve
said.
A person in authority, with authority, speaks slowly. It shows confidence.
A person who feels that he isn’t worth listening to will speak quickly,
because he doesn’t want to keep others waiting on something not worthy
of listening to.
10. Contribute something
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Have you ever sat through an entire class at college or meeting at work
without saying a word? Have you had an evening out where friends chatted
happily while you sat and stared silently at your drink? Chances are, you
weren’t feeling very self-confident at the time – and you probably felt
even worse afterwards. Whatever the situation you’re in, make an effort
to contribute. Even if you don’t think you have much to say, your thoughts
and perspective are valuable to those around you.
By making an effort to speak up at least once in every group discussion,
you’ll become a better public speaker, more confident in your own
thoughts, and recognized as a leader by your peers.
1。微笑
一秒钟提示当你感到紧和犹豫的就是微笑!你不要只是微笑因为你快 乐
和自信——你可以微笑让自己感觉更好。微笑是如此强烈的行为与积极
的感觉,它是几乎不可 能感觉不好而微笑。
微笑是那么多只是一个面部表情。微笑这一简单的动作能释放出让人愉
悦 的啡肽,改善血液循环,让你对自己感觉良好,绝对可以增加你的自
信。…你也会显得更自信给别人当你 微笑。
2。进行眼神交流
除了微笑,满足别人的眼睛在房间里。给他们你的笑容,你几乎肯 定会一
个回来,笑着看着是一个伟大的自信提升。喜欢微笑,眼神交流能让人们
知道你是自信。 盯着你的鞋子或在桌脚则会让你的自我怀疑和害羞。本
文在工作场合特别有用——与面试官进行眼神交流 ,或观众对你的演
讲:
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