爱你永远-6月22
健身重要性英语作文
随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作
文。
Many people can't think of exercise. In fact, the
wrong type of exercise can be harmful to the body as
well as the body, and few people know it, and few people
really want to avoid it. Nowadays young people like to
go to the gym, but there are also some typical mistakes.
Here's a look.
If you like to go to the gym and you do it in this
way, you must pay attention to the adjustment, or you
will lose your health in the long run.
Myth 1: stretch your back
This is the most xxmon gym workouts, but must know
that this way of motion is only suitable for those who
shoulder joint is more flexible, and is a professional
sport knowledge, only they will be doing regular this
movement.
So if you're not a professional personage, had
better not do stretching back for a long time, may cause
improper tensile shoulder muscle strain, tensile beam
often encounter neck virtually will damage of cervical
vertebra, and time is long, the whole spine will
therefore deformation.
Fitness exercise myth 2: back weights
Weightlifting professionals like stretching back
to back or shoulder joints, flexible, it is best not
to ordinary people in the sport for a long time, it will
strain shoulder muscles, causing back injury, also can
cause spinal disease.
Exercise myth # 3: kick weights
This is the most xxmon exercise in the gym, and
there are also facilities in some residential buildings.
What it does is it pushes a heavy instrument up from
a lying position, and then back in place, and so on.
The biggest myth about most of this exercise is that
you don't know that if you take back the leg less than
90 degrees, you're going to have an injury to the knee
joint. If you really want to use this exercise to
exercise your leg muscles, you will need to adjust the
Angle of the reclining chair on your back.
Myth 4: treadmills
Many people go to fitness centers and they love
running machines, even at home. Some people on the
treadmill exercise like the chest directly on the
machine, grip the handrail or use the elbow to resist
devices, this method is very wrong, it will damage the
joints, spine, and many other parts, so when using the
treadmill, had better use hand handle, tall, eyes
straight ahead, with rhythm, the exercise and not too
fast.
Fitness exercise myth 5: local weight loss
Of some body parts appear to be too big, so want
to through the motion to reduce fat a local parts, such
as a lot of people are deliberately to cut thighs,
abdomen, arms proud flesh, in order to achieve a goal
at the time and money to the gym to exercise sweating,
but to little effect.
Because with partial weight loss for the purpose
of sports is not suitable in the gym, the gym equipment
can help build muscle, in fact the situation is likely
to lose weight is counterproductive, because the
equipment and the sports meet will be localized fat sac
sac proud flesh into a muscle mass, more strong and
outstanding. So local weight loss is best not to blindly
use gym equipment, especially girls who don't want a
muscle on their body.
It may be difficult for some people to press their
legs, but they can't keep it down. The persevering
people are under pressure, but they often don't do the
right thing. So how to press the leg, how to be the
correct leg pressure method, the following with the
small make up to understand the correct leg leg method!
The leg is a kind of motion that is not very high
for the site requirement, as long as there is the place
of lifting the leg, the railing, even the steps, the
leg to the top of the lap, can begin the leg to practice.
When we first began to press our legs, we should
not be too high, and the Angle between the legs should
be suitable, and it would be easy to pull on the high
rail. The legs can not only shape the legs, but also
help open the ligaments of those who learn to dance.
Do you know the right way to get your legs right?
The correct way of pressing the leg
1. Is leg press
Before the object of high prepare leg press, stand
up, put your feet together, put the heels on the ribs,
lift left leg up on tiptoe, tight ankle flexion, both
hands on the left leg knee, feet a right Angle, are
straight, and a waist, at the same time can also begin
to bend, vibration do leg press downward movement
forward, in turn with the elbow, forehead, and even
lower jaw to contact tiptoe, according to oneself
circumstance to do, cannot be forced.
2. After the leg press
The body's back to support, legs erect, toes
outward, with a hand to support the back table; Stand
on your left leg, lift your right leg back, and put it
on the back of the table. The back of your foot is
straight and your knees cannot bend. Straighten your
waist and then push back. Feel the muscles stretching
to the waist and the front of the thigh. The left and
right legs alternate, helping to exercise the hips,
waist and neck.
3. The side leg press
Body side of rib support, such as wood of right leg
support, toes slightly outward, raised his left leg is
raised, the heel on the ribs, tiptoe evoked, ankle
flexion, lift on his right arm, to stretch, back right
palm on left chest, legs to shoulder after Fang Zhen
pressure, until the tiptoe can access to the back of
the head, also, your feet, waist are straight, to
effectively exercise the waist and hips.
The correct way to press the leg: side leg
Studies have shown that jumping rope non-stop for
10 minutes is like jogging for 30 minutes. At the same
time jump rope has certain exercise effect to the heart
and lung system. Jumping rope is a low cost, high-energy
sport. However, when you start to practice jumping rope,
you might as well take a short break, but you may not
take too long to break it, or it will affect your workout.
Keep exercising for a long time and your legs will
tighten.
Squatting is also good for lean legs, the lower
squatting can focus on the lateral and medial muscles
of the legs, and the MM of the pear shape needs more
practice to squat. You can also watch TV or read a book
to divert your attention when you are doing squats,
which will not only make the exercise easier, but also
save time. Squat for 20 to 30 minutes, and that will
work. The lower squatting has high requirement for knee
joint, the MM of related section injury should
deliberate practice.
The simple way to thin legs
1. Standing lean legs
Stand on your feet first, then raise your heels.
Then bend your legs, but keep your upper body
perpendicular to your heel. Stand with your feet apart,
then bend your knees and lean forward.
Your hips are up, but your back must be straight.
Stand with your palms against the wall, your feet close
together. One leg is raised back, trying to touch the
hips.
We are in the exercise, often lack the correct
scientific guidance, causes the fitness to have no
effect, the effect rebound and so on the situation,
below I xxe to talk about the top five mistakes.
Myth: stretching prevents sports injuries
Interpretation: all exercises need to warm up, as
well as cramps. Muscles can also be damaged when the
muscles are cooled.
Myth 2: exercise is divided into aerobic and
anaerobic
Read: exercise to pay attention to five aspects,
speed + stamina + strength + agility + flexibility.
Aerobic exercise alone will not achieve health effects.
Myth 3: abdominal muscles reduce belly fat
Read: abdominal exercises can be reduced, the most
important is reasonable diet and scientific exercise.
Myth 4: eating more protein and carbs will boost
your muscles
Interpretation: both protein and carbohydrates can
provide energy for exercise, but most diets contain
these things, without having to add them.
Myth 5: Nopain, Nogain
Interpretation: pain makes no sense, pain makes no
sense, exercise results should be appropriate, it is
ache, not pain.
Strength exercises are only for men
Once upon a time, women thought that the only way
to lose weight was to control the diet. Thankfully, we
now know that getting your body to build beautiful
muscles can actually help boost your metabolism and
help you lose weight and body. In addition, strong
muscles help prevent osteoporosis, avoid personal
injury, and help maintain good health.
Practice makes perfect
Many people are used to finding a fitness program
they like and stick to it. In fact, exercise is also
a wonderful thing, and you're so familiar with the sport
that it's easy to be perfect, which means you're going
to lose calories. What's more, it will change your
mental state and physical feeling when you exercise.
Although we don't need to stop doing sports, we can
find a few sports that we might like, and don't keep
our bodies xxfortable. There are several sports and
often swapping out the inertia of the body. You will
find more love sports and enjoy different sports.
Conclusion: through the above article do we have
a certain knowledge of the pitfalls of fitness, fitness
there are a lot of misunderstanding, so if we can't be
very good deal with may cause a lot of damage to our
health, above these misconceptions you all understand?
Read on: excessive weight loss seriously harmed the
movement or paralysis caused by running the method of
thin leg chair exercises solutions to private parts of
sedentary ache hyperkinesia incredibly have harm of
these xxmon fitness misunderstanding you
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