一如既往英文如何用英语口语表达情绪(最新)

2021年1月6日发(作者：袁惟仁)

【篇一】如何用英语口语表达情绪

1. Recognize the importance of expressing emotions.

认识到表达情绪的重要性。

Unexpressed emotions affect your life. For example, many people who
struggle with ongoing depression or anxiety are often actually angry.
Because the unexpressed anger has nowhere to go, the person experiences
the emotion as depression or anxiety. If you want to take control over
your emotional life, you need to first recognize that it is important to
express your emotions.

不把情绪表达出来会影响到你的生活。比如，很多患有持续抑郁或焦虑状况
的人实际上经常 生气。因为怒气没有发泄出来，所以才会有抑郁或焦虑的感觉。
如果你想控制自己的情绪，首先需要认识 到把自己的情绪表达出来是很重要的。

2. Label your emotions appropriately.

识别出自己的情绪。

Many people who have never learned how to express their emotions have
a difficult time even labeling what those emotions are. Some people might
feel anger w...

许多人都知道情绪来的时候， 想抵挡都抵挡不住。那么你知道如何合理的运
用英语口语表达情绪吗?下面是表达情绪的几种方式。

1. Recognize the importance of expressing emotions.

认识到表达情绪的重要性。

Unexpressed emotions affect your life. For example, many people who
struggle with ongoing depression or anxiety are often actually angry.
Because the unexpressed anger has nowhere to go, the person experiences
the emotion as depression or anxiety. If you want to take control over
your emotional life, you need to first recognize that it is important to
express your emotions.

不把情绪表达出来会影响到你的生活。比如，很多患有持续抑郁或 焦虑状况
的人实际上经常生气。因为怒气没有发泄出来，所以才会有抑郁或焦虑的感觉。
如果你 想控制自己的情绪，首先需要认识到把自己的情绪表达出来是很重要的。

2. Label your emotions appropriately.



识别出自己的情绪。

Many people who have never learned how to express their emotions have
a difficult time even labeling what those emotions are. Some people might
feel anger when the emotion that they are actually dealing with is pain.
Others might cry and feel sad in situations in which anger is really the
more appropriate emotion. Practice labeling the emotion that you are
actually having.

很多从未学 过表达情绪的人，连识别自己的情绪是什么都不能。有些人觉得
自己在生气，但实际上TA的情绪是痛苦 。有些人感到很悲伤并会哭泣，但那时
TA的情绪用生气来描述要更合适一些。要练习识别自己当前的情 绪。

3. Resolve to express your emotions as you have them.

当你有情绪时，要下定决心把情绪表达出来。

Emotions must be expressed. You can either express them as you have
them or you can put a lot of energy into repressing them and just wind
up having to deal with a more powerful version of your emotions later.
Decide that you are going to express your emotions as you experience them.

情绪一定要表 达出来。你可以一有情绪就把它们表达出来，也可以拿出很多
精力来抑制它们，但这样不久后你就需要处 理更强烈的情绪。所以你要做出决定，
当你有情绪时就一定要表达出来。

4. Recognize that emotions are transient.

要认识到情绪是短暂的。

If you will express your emotions as you have them, they will not last.
While you might feel incredibly angry at one moment, your anger will pass
as long as you express it. Only repressed emotions linger for a very long
time.

如果你一有情绪就表达出来，那它们就不会 持久。某一刻你可能感到异常愤
怒，但当你表达出来时、你的怒气就会消逝。只有压抑的情绪才会持续很 长时间。

5. Express your anger physically.

可以通过体育活动来发泄你的愤怒之情。



Anger can be a daunting emotion for many people to express. Anger is
best expressed physically, especially if you have a lot of repressed anger
to process. Choose a physical activity that will not harm another person
or yourself. Some good ways to express anger include punching pillows,
hitting the ground with a baseball bat, popping balloons, taking a
kickboxing class or going for a brisk walk.

很多人都不敢 表达愤怒这种情绪。愤怒通过体育活动来表达，尤其是当你有
很多压抑的怒气要处理时。选择一项不会伤 人伤己的体育活动，比如拍打枕头、
用棒球杆撞地、弄破气球、参加拳击课或散步都是发泄怒气的好方式 。

6. Cry out your pain.

把痛苦放声哭出来。

Tears really do heal a wounded spirit. However, many people have a
hard time expressing their sorrow. Try watching a sad movie and allowing
yourself to cry for thecharacters. Set aside time to let yourself
for a little while. You will feel much better after a good cry.

眼泪确实能治愈伤痕 累累的心灵。然而，很多人都很难把悲伤之情表达出来。
可以试着观看一部悲剧电影，允许自己为里面的 角色哭泣。留出一点时间让自己
悲伤一会儿。放声大哭后，你就会觉得好多了。

7. Comfort your terror.

恐惧时，安慰自己。

Many people who suffered from trauma in childhood struggle with
feelings of terror. Comfort yourself through those feelings. Visualize
yourself comforting the child you once were. See yourself wrapping a thick
blanket around your terrified inner child and hold that child close to
your heart.

很多在童年时经历了创伤的人都 会有恐惧感。当你有恐惧感时，安慰一下自
己。在脑海中想象你安慰孩时自己的样子，想象自己用厚毯子 把那个你内心深处
吓坏了的孩子抱起来，让孩子靠近你的心。

8. Laugh without reservation.

毫无保留地大笑。