显示超有用的英语学习高效方法

2021年1月9日发(作者：倪鸣时)
超有用的英语学习高效方法
Are you interested in finding ways to learn new things faster? Do you want
to become a more effective and efficient learner? If you are like many students,
your time is limited so it is important to get the most educational value out of the
time you have available.
你是不是有兴趣寻找可以更快掌握知识的新方法呢?你想成为一个有更高效率的 学习者
吗?如果你像很多学生一样时间有限，那么在有限的时间获得最高的学习收益就是非常重要
的。
Speed of learning is not the only important factor, however. Students need to
be able to accurately remember the information they learn, recall it at a later time,
and utilize it effectively in a wide variety of situations. 学习速度并不是唯一的重要因素。学生需要准确地记住他们学习的内容,可以在一段时
间后回忆出来 ,并且在各种各样的情况下有效地利用它。
So what can you do to become a better learner? Becoming an effective and
efficient student is not something that happens overnight, but putting a few of
these tips into daily practice can help you get more out of your study time.
怎样可以成为一个更有效率的学习者呢?成为一个高效率的 学习者并不是一蹴而就的,但
选择以下的一些建议并勤加练习，你就可以在有限的时间内学到更多。
1. Memory Improvement Basics 提高记忆力的基本建议
Basic tips such as improving your focus, avoiding cram sessions, and
structuring your study time are a good place to start, but there are even more
lessons from psychology that can dramatically improve your learning efficiency.
Check out some of these memory improvement tips to maximize your
memorization and retention of new information.
您可以从提高注意力，避免补习班， 合理安排学习时间等基本的技巧开始着手，也有一
些心理学的课程可以显著地提高你的学习效率。运用这 些改善记忆的建议,来最大化地提高
你的记忆和保留信息的能力。
2. Keep Learning (and Practicing) New Things 学习新知识
Learning and practicing new skills helps your brain retain new information. One
sure-fire way to become a more effective learner is to simply keep learning. A 2004
Nature article reported that people who learned how to juggle increased the
amount of gray matter in their occipital lobes, the area of the brain is associated
with visual memory. When these individuals stopped practicing their new skill, this
gray matter vanished. So if you're learning a new language, it is important to keep
practicing the language in order to maintain the gains you have achieved.
学习或练习一项新技能可以帮助你的大 脑保持新信息。成为一个更高效学习者的有效方
法就是不断地学习。2004年Nature的一篇文章 曾报道,学习变戏法的人其枕叶灰质的量增
加了，这片大脑区域与视觉记忆相关。当这些人停止练习新技 能时,灰质会逐渐消失。因此
如果你正在学习一种新语言。经常练习是非常重要的，可以帮助你巩固已学 的知识。
3. Learn in Multiple Ways 用多种方式学习
Focus on learning in more than one way. Instead of just listening to a podcast,
which involves auditory learning, find a way to rehearse the information both
verbally and visually. This might involve describing what you learned to a friend,
taking notes, or drawing a mind map. By learning in more than one way, you’re
further cementing the knowledge in your mind.
采用不止一种的学习方法。不是仅仅听播客（包含听觉学习），找到一种可以在听觉上
和视觉上 巩固所学知识的方法。你可以对你的朋友描述你学到的知识，做笔记，画思维导
图。通过多种方法学习, 你会在头脑中进一步巩固所学知识。
4. Teach What You've Learned to Another Person 把你的所学教授给他人
Educators have long noted that one of the best ways to learn something is to
teach it to someone by translating the information into your own words.
This process alone helps solidify new knowledge in your brain. Next, find some way
to share what you’ve learned. Some ideas include writing a blog post, creating a
podcast, or participating in a group discussion.
教育者很早就指出,学习的最好方法之一就是教授给别人。首先把需要讲解的 信息翻译
成你自己的语言。这个过程有助于在你的大脑中巩固新知识。接着,找到一些合适的方法来分享你所学的东西。包括写一篇博客文章,创建一个播客,或参与讨论组。
5. Utilize Previous Learning to Promote New Learning 利用已学知识学习新知
识
Another great way to become a more effective learner is to use relational
learning, which involves relating new information to things that you already know.
For example, if you are learning about Romeo and Juliet, you might associate what
you learn about the play with prior knowledge you have about Shakespeare, the
historical period in which the author lived, and other relevant information.
另外一种提高效率的有效方式是使用知识之间的联系进行学习。包括将新的知识与之前
已学的知 识联系起来。例如，如果你正在学习罗密欧和朱丽叶，你可能会将你需要学习的知
识和之前你已经知道的 莎士比亚的信息，其生活的历史时期，或者其他相关的信息联系起
来。