springboard小学英语双语阅读系列幸福生活：如何保持快乐无论发生什么素材2

2021年1月14日发(作者：纪润)
How to Stay Happy No Matter What Happens
如何保持快乐，无论发生什么
Be Grateful
心存感激
Gratitude is a sign of appreciation and you ought to show appreciation for life.
Always wake up every morning in acknowledgement that someone died the previous night
but you didn’t, someone did not wake up but you did. Let me give you a little exercise,
next time you feel as if everything is working against you and there is nothing to
be thankful for, pick up a pen and a piece of paper and make a list of things you
should be thankful for, for example, I woke up this morning, I have food on my table,
I have clothes to wear, I have a good paying job even though my boss is a jerk, the
skies are beautiful and the atmosphere is great. By the time you finish this little
exercise, I can assure you that you will feel better already.
感恩是升值的标志,你应该感谢生活。每天早上醒来总是承认有人前一晚去世了,但你没
有,有人没有醒 来,但你醒了。让我给你一个小练习,下次你觉得好像一切都跟你作对和没有
什么值得感激的,捡起一支 笔和一张纸,写下让你应该感激的事情的列表,例如,今天早上我
醒来,我餐桌上的食物,我有衣服穿, 我有一个好工作,尽管我的老板是一个混蛋,天空是美丽
的,空气是极好的。当你完成这个小练习,我可 以向你保证,你会觉得好些了。
Exercise regularly
定期锻炼
Unhappiness can result from stressing our bodies and minds. Scientists believe
that 20 minutes of exercise can make you happy regardless of how sad you may be.
Exercise raises your heart rate and triggers a surge of hormonal changes. As your