英台11.Body Image翻译

2021年1月19日发(作者：辛柏青)
外在形象

Mirror , Mirror
镜子，镜子

1.

Girls are overly concerned about weight and body strive for the
body and judge themselves by their looks,appearance,and above all thinness.
女孩子过分关注体重和体型，她们追求“完美”的身材，以自己的长相、外表，最 重
要的是苗条来评判自己。

But boys don't escape are concerned with the size and strength of their
has been a shift in the male body image.
但男孩们也无法逃避。他们关心的是自己身体的大小和力量。男性的身体形象已经发
生了变化。

They think they have to be a
means or what's expected of them. This confusion can make it harder than ever to feel
good about themselves.
他们认为自己必须是一个“真正的”男人，但许多人承认，他们不知道这意味 着什
么，也不知道人们对他们的期望是什么。在这方面，他们认为自己必须是一个“真正
的”男 人，但许多人承认，这意味着什么，或者人们对他们的期望是什么，他们对此
感到困惑。这种困惑会让你 比以往任何时候都更难自我感觉良好。

2.

Most of our cues about what we should look like come from the media,our
parents,and our constant obsession with weight,the size of our
bodies and longing for a different shape or size can be painful.
关于我们应该是什么样子，我们的大部分线索来自媒体、我们的父母和我们的同龄
人。这种对体重、身体 大小的持续痴迷以及对不同体型或体型的渴望可能会令人痛
苦。

3.

Where do these negative perceptions come from?Here are just a few of the
factors contributing to be negative perceptions and obsessions about our
body:
这些负面看法是从何而来的呢？以 下只是造成对我们身体的负面看法和困扰的几个因
素：

MISSION IMPOSSIBLE:
不可能完成的任务

4.

The media plays a big part. Surrounded by thin models and TV stars,teenage
girls are taught to achieve an impossible a result,many teenage girls
intensely dislike their bodies and can tell you down to the minutest detail
what's wrong with it.
媒体扮演着重要的角色。在瘦弱的模特和电视明星的包围下，十几岁的女孩被教导要
实现一个不可能实现的目标。因此，许多十几岁的女孩非常讨厌自己的身体，可以告
诉你最细微 的细节是哪里出了问题。

Most teens watch an average of 22 hours of TV a week and are deluged with
images of fat-free bodies in the pages of health,fashion and teen magazines.
大多数青少年平均每周看
22
个小时的电视，健康、时尚和青少年杂志上充斥着脱脂身
材的图片。

The
same dimensions as Barbie,and a male should like Arnold Schwarzenegger.
“标准”是不可能达到的 。女性应该长得像芭比，尺寸也应该和芭比一样，而男性应
该像阿诺德·施瓦辛格
(Arnol d Schwarzenegger)
。

5.

Take a look at the 10 most popular magazines on the newspaper
women and men on the covers represent about 0.03 percent of the
other 99.97% don't have a chance to compete,much less
measure up.
看看报架上最受欢迎的
10
本杂志。封面上的男女 约占总人口的
0.03%
。其余
99.97%
的人没有机会竞争，更不用说衡 量了。

Don't forget it's a career with these 're pros.
别忘了这是这些人的职业。他们都是专业人士。

Many have had major body makeovers and have a full-time personal
ads are reproduced,airbrushed or changed by
parts can be changed at will.
很多人都做过大规模的身体化妆和全职私人培训。大多数广告都是用电脑复制、喷绘
或更改的。身体部位 可以随意更换。

6.

Western society places a high value upon appearance. Self-worth is enhanced
for those who are judged who are deemed unattractive can
feel at a disadvantage.
西方社会很看重外表。对于那些被认为有吸引力的人来说，自我价值会增 强。那些被
认为没有吸引力的人可能会觉得自己处于不利地位。

The message from the media,fashion and our peers can create a longing to
win the approval of our culture and fit in at any that can be disastrous
to our self-esteem.
来自媒体、时尚和我们的同龄人的信息会产生一种 渴望，想要赢得我们文化的认可，
不惜一切代价融入我们的文化。这可能会对我们的自尊造成灾难性的损 害。

7.

Parents can give mixed messages ally if they're constantly dieting or
have body or food issues of their own.
父母也 可能会发出含混不清的信息。特别是如果他们经常节食，或者有自己的身体或
饮食问题。

How we perceive and internalize these

childhood messages about our bodies
determines our ability to build self-esteem and confidence in our appearance.
我们如何感知和内化这些关 于我们身体的童年信息，决定了我们建立自尊和对外表的
信心的能力。

BODY IMAGE , BODY LOVE:
身体形象，身体之爱

8.

Why is a positive body image so important? Psychologists and counselors
agree that a negative body image is directly related to self- esteem.T
为什么积极的身体形象如此重要？心理学家和心理咨询师一致认为，负面的
身体形象与自尊直接相关。

The more negative the perception of our bodies,the more negative we feel
about ourselves.
我们对身体的感知越负面，我们对自己的感觉就越负面。

9.

Being a teenager is a time of major s the obvious changes in size
and shape,teen are faced with how they feel about themselves.
青少年 是一个大变化的时代。除了身材和体型的明显变化外，青少年还面临着他们对
自己的感觉。

Body image and self-esteem are two important ways to help promote a
positive image.
身体形象和自尊是帮助提升积极形象的两个重要途径。

10.

When most people think about body image they think about aspects of
physical appearance,attractiveness,and beauty.
当大多数人想到身体形象时，他们会想到外貌、吸引力和美貌等方面。

But body image is much is the mental picture a person has of his/her
body as well as their thoughts,feelings,judgments,sensations,awareness and
behavior.
但身体形象远不止如此，它是一个人对他
/
她 的身体以及他
/
她的思想、感觉、判断、
感觉、意识和行为的心理图像。

Body image is developed through interactions with people and the social
world. It's our mental picture of ourselves;it's what allows us to become
ourselves.
身体意象是通过与人和社会世界的互动而发展起来的。 它是我们脑海中对自己的想
象；它让我们成为我们自己。

11.

Body image influences behavior,self-esteem,and our psyche.
身体形象会影响行为、自尊和我们的心理。

Body image influences behavior,self-esteem,and our we feel bad
about our body,our satisfaction and mood plummets.
身体形象会影响我们的行为、自尊和心理。当我们对自己的身体感觉不 好时，我们的
满足感和情绪就会暴跌。

If we are constantly trying to push,reshape or remake our bodies,our sense of
self becomes lose

confidence in our 's not