represents哈佛大学幸福课22课中英文双语字幕笔记

2021年1月20日发(作者：psp是什么意思)
NO.23
So need your
help, I’m
so very nervous. What can I do? Meditate? Thank
you .exercise?
Now?
You
mean
dance?

a
joke.
You
tell
a
joke.
What else? Any suggestions? Hug someone! Good idea. At least 12 hug,
right? ng else? Deep breath!ok
, it’s ok to be
nervous?

Thank you. feel better already. So this is for me the last class at Harvard.
Who else is the same boat?
我需要你们的 帮助，我十分紧张，我该怎么办，冥想？谢谢。锻炼？
现在？你是说跳舞么，
讲个笑话？你们给 我讲把。
还有别的建议没？
拥抱？好主意，至少要十二个拥抱对吧？还有什么？深呼吸？很好。
紧张也没关系？谢谢。
我已经感觉好很多了，
这是我在哈佛的最后一
节课了， 还有谁也是一样？


Wow your last class. what
I’d like to do today is summarize what we’ve
gone through some of the journey as much as possible, and
what I’d like
to share that the responsibility of summarizing to share it with you. So
I’d
like
to
start
with
you
thinking
and
reflecting
about
the
course.
In
the
other words, we are going to run the class
today, like a small intimacy
section.
And
a
fterwards
I’ll
go
through
what
I
think
of
some
of
the
highlights
main
points
from
the
semester.
So
I
want
to
start
with
a
time-in, an opportunity for you to reflect and specifically I would like you
to reflect on the following things and write them down. So go over your
notes or go over your mental notes. And write down at least two things
that
were
particularly
meaningful
or
interesting
for
you
from
this
semester
whether
it’s

something
that
you
heard
in
lecture
something
you
discussed
in
section
and
somehow
was
connected
to
your
experience here. Anything or at least two things those were personally
meaningful and interesting to you. This is the firs thing, the second thing
that I’d like you to write down and you may have done it before and may
have written before. At least two commitments that you are making, two
behavioral
changes
or
attitudinal
changes,
two
commitments
that
you
are taking upon yourself. Now that the semester is almost over. So again,
two
meaningful
or
interesting
ideas
at
least
and
at
least
two
commitments
whether
it’s
in
the
form
of
rituals,
attitudinal
change
or
behavioral change. So take a few minutes to do that in a time-in.
Know
what I’d like you to do and this is completely voluntary of course is
share some of the things that you’ve l
earned at least one thing that you
learned
that
was
personally
meaningful
or
interesting
to
you
from
this
semester. and if you feel comfortable the one of the two commitments
or
both
two
commitments
that
you’ve
taken
upon
yourselves
with
the
person
next
to
you
or
with
two
people
next
to
you.
So
just
take
5
minutes to share with one another one interesting or meaningful thing
and one commitment or two.
我今天想做的是尽可能的总结一下我们一路来所得的收获，< br>我想和你
们分享这个总结的责任，
你们也要一起分享，
所以我想从你们思考和< br>回忆课程内容开始。
换言之，
我们今天这节课就像个亲密的互动环节，
之后我会 讲一遍我认为的这学期的一些重点知识，我想先从你们开
始，
给你们机会回顾一下，
我 尤其希望你们能够回顾以下主题并把它
们写下来，翻阅一下你们的笔记、搜索一下脑海，写下至少两件你 觉
得这学期最有意义或你觉得最有趣的东西。不管是课上听到的内容、
小组讨论的话题，
你阅读时读到的东西，
课后你和朋友讨论过的和这
门课有所联系的问题，
什么都可以 ，
至少两样对你来说最有意义的或
是最有趣的东西。我想让你们写下的第二个内容是你们可能以 前试
过、可能以前写过，至少两样你所决心做的转变、
；两种行为转变或
态度转变，两 样你要付诸实施的改变。既然学期都快结束了。再说一
遍，
至少两样有意义或者有趣的事情以及 至少两个转变。
不管是建立
例行公事、态度转变或行为转变，花一点时间把他们写下来。



O.k.
hope
you
continue
the
rest
of

your
day
for
the
rest
of
your
life
sharing
what
you’ve
le
arned
what
you
are
learning
how
are
you
growing .now what I would like to do is hear some of you just talk about
you
know
one
thing
perhaps
you
found
interesting
or
meaningful
that
could
be
directly
from
the
class
or
something
tangential
but
what
was
meaningful
or
interesting
for
you
this
semester
.and
we
have
some
microphones spread around the room .so if anyone would like to be the
first
one,
to
volunteer
.remember
courage
is
not
about
not
having
fear ,it’s about having fear and going ahead anyway.
If courage was about
not having fear, I would not be teaching this class.

好吧。
我希望你们在今天或人生中余下的时间还能继续分 享学过的知
识和正在学的知识，
你如何成长。
我现在想做的是听听你们讲讲一样
你认为它有趣或有意义的事，
可以是课堂内容也可以来自其他涉猎但
却是这学期对你来说有趣 或有意义的东西，
我们把话筒在整个教室传
递，有没有人愿意做第一个自愿讲讲的。还记的吗， 勇气并不是没有
畏惧而是有了畏惧还坚持向前，
如果勇气是没有畏惧，
我就不会来教< br>这门课了。


“I
think
for
me
what
the
most
important
thing
was
the
idea
of
self- concordant
goal
not
being
frivolous
or
selfish
but
actually
being
some
one
should
actively
pursue
and
can
help
the
person
around
you
more than by pursuing that what you are told to
pursue”


“
我觉得对我来说最重要的东西就是自我和谐的 目标，
不是浮躁或自
私的而是一种每个人都应该积极追求的，
可以帮你身边的人而非别 人
让你追求什么，你就追求什么
”


Greer’s
essentially dissolving this divide between self and the other .and
remember
the
dalai
lama
how
surprised
he
was
when
he
came
to
the
west and heard our world for compassion means essentially compassion
toward
others
whereas
sway
in
Tibetan
means
compassion
towards
others and compassion toward oneself. they go hand in hand; they are

identifying
our
self- concordant
goals
is
very
much
about
helping
ourselves
and
ultimately
making
the
world
a
better
place ,wonderful.
“
很好，消除自我和 他人之间的分歧，还记得吗
?
达赖喇嘛，当他到了
西方国家后有很多惊讶，
他 听说我们的同情这个词指的是对他人的同
情而藏语中的
sawai
既指对他人的同情也 包括对自我的同情，它们是
彼此交融的，
所以要找到自我和谐的目标，
很大程度就是要 帮助自我
并最终使世界变得更美好，非常好，谢谢你。
”


“I
found
Roger
Bannister
story
really
meaningful
to
me
especially
because I know nothing is impossible even there are scientists telling you
things are impossible, you can still achieve
them”

“
我觉得
Roger Banister
对我 来说很有意义，
尤其因为我现在明白了一
切皆有可能，
即使科学家说有些事是不可能的 ，
你也还是可以做到。
”


Right, you
know so often people tell us that it’s
impossible, you
can’t
do
it. And we have that voice at the back of our mind, those limiting beliefs,
whether
it’s
limiting
beliefs
about
how
we
can
feel:
and
what
we
can
achieve. And what roger banister’s story dose what it helps us do is chip
away some of these limitations and understand of our potential.

“
对，人们经常会跟你说这个是不可能的，你做不到，我们的脑海中
总是回响着这样的 声音，这些狭隘的想法，既包括对我们的感觉，也
包括我们所能做的事，
而
Roger Bannister
的故事能帮我们打破一些这
样的束缚，挖掘自身的潜能。谢谢你。
”


“The
day when you told the story about your grandmother and how she
was able to still see so much beauty in the world after everything she has
been through was very, very moving for me. And that was a very unique
experience to be so emotionally moved in this academic setting. So that
was really powerful. And that really made me reevaluate the way I look
at my life and the way that I appreciate the things that I
have”

“那天你提到了关于你祖母的故事，她是如何经历坎坷后终于看到世
间种种美景的，
这深深的 打动了我。
在这样的学术氛围中能如此感动
实在是一种特殊而难得的体验，
真的很有力 量，
也使我重新审视自己
看待人生的方式以及珍惜我所有的东西的方式
”


“I really like the idea that we can get over bad things a lot quicker than
we
would
anticipate.
I
just
think
that
you
know
so
often”
we
cheat
ourselves
of
so
much
success,
so
much
potential,
and
pleasure.
But
I
think,
you
know
just
the
idea
of
going
forward
and
that
we
will
ultimately get over it if it
doesn’t

work out. That’s the most important.”

我很喜欢那个
“
我们忘记坏事情比我们想象的快得 多
”
的观点，
我经常
思考这一点，我们总是骗自己说有多成功，多么有潜能， 多么快乐，
但我想朝着目标向前冲就算没能达到也会最终释怀的想法是非常重
要的。
“


Right, yes, you know just like when we achieve something good we go
back to base level and feel like as we did before also when we fail. And
it’s a real liberating feeling to know that we will
recover.
“
没错，我们有所成就时 能回复平和，感觉就像从前一样，而当我们
失败时，要知道我们是能重新振作的，是会很快恢复的，是很 能让人
解脱的，谢谢。
”

“For
me, it was important to realize balance between the rat racer and
the
hedonist
finding
the
balance
between
short
term
benefit
and
long
term
benefit”

“
在我看来，找到竞争主义者和享乐主义者之间的平衡点 很重要遗迹
短期益处和长期益处之间的平衡。
”


Right. So much of our lives is about “either or”. Either I’m a successful rat
racer or I’m a hedonist who has given up essentially on success. Whereas
what we can very often do is reconcile the two. You know, eat the cake
and leave it whole so it seems. Future benefit and present benefit in one.
“
人生经常会遇到非此则彼的情况
”
要么我是个成功的竞争主义者 ，
要
么就是放弃成功的享乐主义者，
而我们其实通常能将两者融合，
就像咬一口蛋糕还保持其基本完整，
长期益处和短期益处的结合，
谢谢。
”

“
To seek to be known and not validated and the way you taught the class
opening up, let’s say each individual failu
re you had in your life, I found
my
own
failures
they
are
different
but
they
are
the
same,
I
feel
less
lonely”

“
被人所知而非被证明，以及你教课的方式，比如上课前会 讲你人生
中经历的许多失败，我就觉得我自己的失败，它们是不同的，但又是
统一的，我觉得没 那么孤单了
”


Thank
you,
you
know
when
I
shared
at
I
think
the
very
first class
here
was what Carl Rogers said which is what is most personal is most general,
because
deep
down
humanity,
is
humanity,
is
humanity.
And when
we
live in the world with the desire to be known, expressing
ourselves that’s
I think when we can reach out most to o
thers whether it’s in a romantic
relationship whether it’s in friendship whether it’s in a
classroom, thank
you.
“
谢谢，你知道吗，我在第一节课就讲过的
Carl Rogers
说过
‘
最个人的
也是最大众的
’
因为从本质来 说，这些都是人性，当我们活在这世上，
有被了解的欲望，表达自我，这是我们最能和他人触碰的时候， 不管
是爱情、友情或是同学之间，谢谢。
”

“
One
thing
I
would
take
away
from
this
class
is
conscious
about
being
grateful because sometimes I feel that you take for granted the people
you love the
most”

“
我从这门课学到的一点 就是要学会感恩，因为有时我感觉人们总是
把最爱的人当做理所当然
”


To be grateful, there are so many treasures of happiness of well being all
around us and within us. And the challenge is just to open our eyes to
appreciate them.
“
感恩，我们的周围和内心都 有那么多快乐和幸福，最重要的是我们
睁开我们的双眼去感受它们
”
。


“
What was really amazing to me was how open others not in the class
such
as
family
and
other
friends
not
in
the
class
to
also
take
on
this
change in their life. They didn’t see it as cookie self
-help thing but really
as. Oh yeah maybe I sh
ould take note of all the things I’m grateful for in
my life and other
exercises”


“
对我 来说这门课对其他不是学生的人很开放，比如家人以及其他不
学这门课的同学，
同样也能这样改 变他们的人生，
他们并不会刻意感
觉到这对他们有好处，而是
“
哦对，我该记 下我生活中该感恩的东西
”
以及其他的
”


This is paying it forward, sometimes we are so afraid to talk about things
that matter to us and when we do and when we are genuine, when we
express
ourselves,
this
things
are
contagious.
And
then
they
pay
it
forward.
“
对，这就是传递，有时我们很 害怕说出自己看重的东西，而当我们
说出它时，当我们是真实的、当我们是真挚的、当我们表达自我时，
这些东西是会被传染的，
我们会将其传递出去，
它们再继续不断传递
”

“Before
taking
this
class
I
blame
my
mood
and
my
happiness
a
lot
on
those going around me like my circumstances. So taking this class really
helps
me
aware
the
circumstances
really
don’t
control
your
happiness
level that I have more than an active role like how I
feel”

“
在学这门课之前，我将自己的悲喜都归咎于周围的事物，比如我的
环境，
学这门课真的 帮到我很多，
意识到周围环境其实并不会掌控你
的快乐，我应该更积极地了解自己的感受。”


Right, remember
one of the things we talked about is that at least I don’t
think
that
things
necessarily
happen
for
the
best.
You
know
there
are
some times where there are bad circumstances poor circumstances hard
circumstances,
the
challenge
through
is
how
can
we
make
the
best
of
that which have happened. And we do have much more control over it
than we think.
“
是的，还记得我们讲过，至少我不认为什么事都能 一帆风顺，有时
我们会遇到坏情况、糟糕的情况、艰难的情况，最大的挑战其实是我
们如何能更 好的利用发生的一切，
我们确实比自己想象的更有力量来
掌控。
”


“
The
class
allowed
me
so
many
times
during
almost
every
day
to
understand something is part of me being human as part my permission
to be human rather than conceive it as my feelings or something that I
wasn’t doing well enough”



“
这门课让我几乎每天都能很多次地感受我是个普通人，我允许自己为人而不是臆想出来的或者总想着我没做好的事
”
。


So the permission you know I have repeated it for so many times and I’ll
continue to repeat it until use every minute that I have to do it because
it’s really on so many levels the foundation of well be
ing. Unfortunately
too
much
in
our
culture
today
what
is
going
on
what
I
call
the
great
deception? Where we think well everyone is doing great except for me.
So I’m going to pretend I’m doing great too. And then we become part of
that great deception reinforcing it. The permission to be human.
“
允许为人，我反复多次提到它 ，并将继续提到，即使到了生命的最
后几分钟也会继续，
因为从很多方面来说它确实是幸福的基 础，
不幸
的是我们如今的文化过于强调我所说的
‘
巨大骗局
’
，我们认为每个人
都很棒，就我不行，所以我要假装我也很棒，然后我们就成了巨大骗
局的一 部分，一定要反复强调
‘
允许为人
’
。
”


“
The
whole
piece
about
perfectionism,
I
have
never
seen
myself
as
a
perfectionist and I just think it’s just kin
d of self denial. So through the
exercises in the course as well as you know in the book different readings
that we’ve done have really allowed me to explore
that, and accept that
and make proactive changes in my life to grow away from that
”

“
关于完美主义的那些内容，我从没觉得自己是个完美主义者 ，我觉
得那是种自我否定，
通过课堂上的练习以及课本的内容、
我们做的各
种 阅读真的使我去探索去接受它，并主动地做出改变来远离它。
”


Great.
You
know
perfectionism
is
again
another
thing
that
so
many
people hide because perfectionist almost by definition doesn’t want to
show the weakness. And as I mentioned in the class unpertionism for me
has
been
the
most
important
in
terms
of
my
progression
toward
becoming happier. Accepting failure as an inevitable accepting that life is
not a straight line but rather a spiral with ups and downs along with the
general trajectory as improvement, growth and permission.
“
很好，完美主义同样是人们经常隐藏的，因为完美主义者从定义上
说就是不愿意显露出弱点，
而正如我在课上所说的我认为不完美主义
是在向着幸福前进 道路上最重要的一点，
接受不可避免的失败，
接受
人生不会是一条直线，而是有起伏的 螺旋，但主轴仍然在，也就是进
步、成长和允许为人。
”

“
So for me that one of the things that really resonated was the idea of
reframing
the
question.
At
the
beginning
of
the
term
you
spoke
about
the fact there was the 21 to ratio of negative to positive research. And as
someone who will be going into research in neurobiology. It was really
interesting
just
reframing
of
a
world
view
just
start
thinking
of,
well
perhaps starting looking at what is working in terms of research. And, so
I will take that with me into my
academics”

“
我觉得最有共鸣的一点就是重新构建问题。在学期 刚开始你讲到消
极和积极的研究所得到的
21
：
:1
的比例，对于我 这样马上要进行神
经生物学研究的人来说能够重建世界观是很有趣的，
开始思考对于研
究来说什么是最重要的，我会在自己的学术领域中用到它。
”


The
importance
of
questions,
questions
create
our
reality.
Remember
the question of the children on the bus which most people completely
missed;
remember
years
and
years
of
research
that
was
done
in
the
inner cities with at risk population where they missed the answer to how
can we improve their lives. They missed it because they did not also ask
the positive question. And it applies into e
very area of our lives as I’ll talk
about soon
“
问题的重要性，问题能创造我们的现实。还记得公交车上的孩子们
的问题 吗。
很多人都忽视了，
年复一年我们在城市中对高危人群进行
研究，
却总是找 不到改善他们生活的方法，
因为他们没有问出积极的
问题，

我很快会讲，这也适用于我们生活的各个方面。
”

“
Before I always procrastinate, that is my big problem for my academic.
Now I improved a lot. So thank you very
much”

“
此前，我一直是个拖延的人，这是我学习 中的大问题，现在我进步
了很多，非常感谢你
”
。


Procrastination,
you
know
70
percent
of
students
in
universities
complain about procrastination. It’s a huge issue. And one of the ways to
overcome
it,
the
best
way
to
overcome
it
is
to
just
do
it.
Just
start
remembers the five-minute take-
off. That’s so important. Thank you.

“
拖延症，
70%< br>的大学生抱怨说有拖延症，
这是个大问题，
客服它的最
好方式就是去做。还记得 五分钟休息吗，

那非常重要。谢谢。
”

“
I was just really impressed with the reading that we read by Gilbert that
was
talking
about
how
the
good
luck
in
your
life
and
the
wonderful
circumstances
you
find
yourself
in
are
really
your own
making.
And
by
changing
your
outlook
and
your
patterns
you
can
really
make
a
differen
ce in your happiness day to day”.

“
我对我们阅读
Gibert
的作品印象非常深刻，讲的是关于生活中的好
运以及你觉得自己置身的美好状态 ，
其实都是你自己创造的，
通过改
变你的外表和衣着，你可以每日逐渐改变自己的幸福 感。
”


Yeah,
you
know so many
people
live
lives
and
think
only
I
didn’t
meet
that person, if only this hasn’t happen to me. I would have been happy.
And understanding that so much of it is determined by our perception is
very empowering.
“
很多人或者会想
‘
要 是我没遇到这个人就好了，要试着在事情没发生
在我身上，我就会很幸福的。
’
要明白 这其中很大一部分都是由我们
的理解决定的很重要的。
”


“
What has been most meaningful for me has been in fact that this class
exists and there are so many people interested in happiness cause you
know
the
culture
here
at
Harvard
we
don’t

always
get
the
chance
to
really
think
about
it.
And
as
you
said,
you
know
it’s
you
are
just
reminding us what we already know but it’s also letting us know that we
are not crazy for knowing
it”

“
对我来说最有意 义的其实就是这门课的存在，
有这么多人关心幸福，
因为在哈佛这样的氛围中我们不一定总有机 会来思考这个，
正如你所
说，你只是提醒我们一些已经知道的事，也让我们知道，我们了解它< br>是正常的
”


Yahweh is not. We are not alone. And we need that reminder and other
people need that reminder. By reminding other people we also reminder
ourselves. Thank you.
“
是的，我们并不孤单，我们需要有人提醒，其他人也需要通过提醒
其他人我们也提醒 了自己，谢谢。
”


“For
me
it’s
the
concept
of
integ
rity
because
I
think
we
are
all
honest
people but it’s the little things at times each day
when we compromise
our
beliefs
or
act
in
a
way
that
doesn’t
align
with
how
we
think
we
should
and
that
really
takes
toll
on
you
esteem.
So
the
idea
of
being
constantly aware of and maintaining our integrity I think really stands to
help us feel better about ourselves”


“
我觉得 是正直的概念，因为我认为我们都是诚实的人，但就是每天
的各种小事情让我们的信仰屈服或者让我们言 行不一，
这会对我们的
自尊造成影响，
所以时刻意识到并保持我们的正直能让我们对自 我感
觉更良好。
”


Because
you
know
when
we
tell
the
truth,
we
are
communicating
a
certain
message
to
ourselves,
when
we
express
ourselves
we
are
communicating a certain message to ourselves. And the message is my
words count; I
count. When we express we are good enough don’t need
to
put
on
a
fa?ade
or
impresse,then
the
message
the
self
perception
theory
actually
enhances
how
we
feel
about
ourselves
not
to
mention
that
it
helps
interpersonal
communication.
And
the
world
would
be
a
better place if more and more people acted with integrity. And again, self
and others divide dissolves.
“
当我们 说真话时，
其实正给自己传递某种信息。
当我们表达自我时，
我们在给自己传递某种信 息，
这个信息就是我的话有分量，
我有分量，
当我们表达
“
我很棒< br>”
无需过分想给他人留下印象，
而这个信息这个自
我知觉理论能提升我们的对自 身的看法，
更不用说对人际关系的提升
了，也能使世界变得更美好。如果越来越多人能够正直， 那么同样自
我和他人之间的分歧就会消除。
”

“one of the phrases that you shared with us in your lectures that really
impacted me an
d I’ve actually embraced it as a kind of personal mantra
is learn to fail or fail to
learn, there’s
no other way. And I kind of realized
throughout
the
course,
this
class
what
a
perfectionist
I
have
been
and
how
much
time
throughout
my
life
my
earliest
memories
have
stuck
really torturing myself, the anxiety and fear of making a mistake and to
reframe
that
and
really
look
at
those
inevitable
moments
where
I
messed
up
as
you
know
fuel
for
moving
forward,
as
opportunities
has
been wildly liberating. So thank you for that
”

< br>“
你在课堂和我们分享的一句话深深震撼了我，我事实上已将其作为
了座右铭，
‘
学会失败、或从失败中学习，没有别的法子
’
经过这门课
的学习我意识到我 曾经是怎样的完美主义者以及我人生中我的早期
回忆一直在这折磨自己，
焦虑以及对放错的恐惧 ，
重构这些真正回头
看那些不可避免的失败时刻能成为我前进的动力，
我面前突然一片 开
阔，非常感谢你
”


The notion of learn to fail and fail to learn as you know is my personal
mantra
as
well
.
It’s
very
liberating
within
the
context
of
relationship
within the context of our academic performance within the context of an
organization on every level. And it’s important to understand that there
is no other way to learn whether it’s to draw a circle or to walk. It’s just
part of life. And if we accept it, we are much happier for it. Thank you.
“
学会失败，从失败中学习的概念其实也是我个人的座右铭，它能让
人解脱在人际关系 中、在学业成绩中、在一个组织的各个层面中，重
要的是要知道没有其他更好的学习方法，不管是画圈圈 或是学走路，
这只是人生的一部分，我们就能更快乐，谢谢。
”



“What’s
really been meaningful to me in deciding what concentration
to pursue is the idea of happiness is ultimate currency and trying to kind
of eliminate outside influences and really think about what is meaningful
to me and what will make me happy in what I study. So thank you”

“
对我来说特别有意义的就是真正要专心追求的东西，快乐是 最终目
的，
要试图消除外界的影响，
认真思考在我所学的东西中什么能让我
快 乐
”


The ultimate currency you know many people say about Americans that
one of the reasons why
the level of depression are on the
rise, one of
reason
why
there
are
so
many
unhappy
people
is
because
Americans
have too high expectations. And that’s not right. I disagree with
it; and
the
research
disagrees
with
it.
It’s
not
about
having
high
versus
low
expectations;
it’s

about
having
right
versus
wrong
expectations.
And
it
applies
to,
to
many
areas
but
one
of
the
things
to
understand
is
that
where
do
we
look
to
again
gratification
from
our
life.
Is
it
from,
again
getting the next accolade, the next promotion or the people tell us how
wonderful our concentration is? Or is it from doing what we want to do,
in
other
words,
being
determined
by
the
ultimate
currency
and
understanding that happiness is the ultimate currency? Thank you.
“
最终目的，和很多人说美国人之所以抑郁水平不断攀升，之所以有
那么多不快乐的人，其中一个原因就是美国人有过高的期望，
这是错
的，我不同意，
研究也不能证明这 一点。这不是过高期望或是低期望
的问题而是正确或错误期望的问题，
这适用于很多领域，但我们要明
白的一点是我们在人生中何处获得满足，
是来自下一句的赞美、
下一< br>次升职、
或是人们说我们又多棒吗，
还是来自我们想做的事。
换言之，
我们最终的目的所决定的事，而最终的目的就是快乐，谢谢。
”


“
I feel that all this semester and all this year in fact I have been trying to,
I have been either going to class or running to lab or just finding some
way
to
fill
up
every
hour
of
my
day.
And
it
seems
like
I’m
constantly
running from one place to another and it seems all my life I have been
just essentially trying to fill up every hour of my day.
And I think what’s
really important and what I really got from this is what you said about
doing less is more. And that’s something I’m definitely going to take like
keep in mind the next three years when I
’m here”


“
我觉得这整个学期，
这整一年我一直都在要么上课 要么跑向实验室，
寻找方法来填满我的每一天，
似乎我永远在从一处跑向另一处，
似乎
我的整个人生都在试图填满每一分钟，
我觉得特别重要的我真正学到
的就是你所说的做 得少其实是更多，
我会认真的在我接下来在哈佛的
三年中将这一点铭记于心
”


Yeah, less is more. Quantity affects quality. And we so often wonder you
know “how can I am unhappy?”
I have so many things in my life that are
wonderful and amazing. And that could be part of the problem. Because
more is not always better. Not easy to simplify that’s so very important
.
“
对，做得少其实是更多，数量会影响质量，我们 经常好奇
‘
我为什么
不快乐，我人生中有这么多美好的东西
’
这可能 就是问题的一部分，
因为更多不一定意味着更好。把事情简化很难，这是很重要的。
”


“The concept of simplicity on the other side of

complexity is so awful
for me,
because you know when you grow up in life you add all these
variables and it becomes more and more complicated. And as a is certain
about
not
being
able
to
simplify.
But
when
you
say
at
the
top
of
the
complexity
is
when
you
realize
the
beauty,
realizing
that
the
simplify
comes
after
complexity
not
before
complexity.
And
the
knowledge
of
complexity that’s
an
amazing concept”


“
复杂性另一面的简单性的 概念，我觉得非常奇妙。当一个人成长时
就会加入各种各样的变量，
变得越来越复杂。
不能把问题简化是让人
沮丧的，但你说道了复杂的顶点后，你会发现那种美，发现简单是出
现在 复杂之后的而非在复杂之前。
而对复杂性的理解，
那是个非常棒
的概念
”

So Oliver Wendell Holmes talks about the simplicity on the other side of
complexity.
And
that
applies
whether
it’s
to
ideas
and
again
this
class
most of it is very simple. And there were no very complicated concept
here. But many of them are the simplicity on the other side of complexity.
Same
on
the
individual
level.
Very
often
we
go
through
hardships
and
our
life
is
so
difficult.
We
go
through
a
crisis,
through
a
crucible.
And
what we need to do is to understand when we are going through that
complexity and hardship and the crucible and the difficulties is that there
is simplicity on the other side. Very often all we need to do is hanging on.
Just wait a little bit longer. There will be more clarity more growth more
development more joy at the end of it.


“Oliver
Wendell
Holmes
讲到了复杂性另一面的简单性这适用于，不
管是这门课的大部分内容都是很简单的，
没有特别复杂的概念，
但他
们很多都是复杂性 另一面的简单，
对个人来说也是一样。
我们经常会
遇到困难，生活很艰难。我们会经历 危机，残酷的考验。我们要做的
就是当我们经历了这些复杂艰难严峻的考验和坎坷起伏后另一面就
是简单。通常我们要做到的往往就是坚持。再等一会儿，就会更清楚
明了，更能成长，更能进步，最终 更快乐。
”

“On your passing on the
mice
I was like ‘oh my
god, I
don’t really have
anything to say, there are so many people, I
will never do that’. And you
said
courage
is
not
about
fearless
but
about
having
fear
and
doing
it
anyway. So I just threw my pack over the wall. I was like ‘give me
those
mice
! I’m
going to do it!
’

And it’s in my hand and I’m speaking. So thank
you for that
”

“
在传递话筒时，我在想
‘
天啊，我不知该说什么，太多人了，我没法
做到的< br>’
然后你说勇气不是没有畏惧，而是有了畏惧还坚持向前，所
以我一下就把顾虑都抛弃了 ，就像要说给我话筒，我要说，而他现在
在我手上。所以非常感谢
”


That’s what it is about. It’s about behavioral change. Not in theory. Good

“
这就是行为转变而不是理论，很好。
”

“You’ve

spoken
in
the
past
few
lectures
about
in
an
anonymous
world
and about how we would live if our action is anonymous. And I think that
knowing
what
we
want
and
actually
pursuing
what
we
want
is
or
be
really
challenging
even
frightening.
It’s
just
seems
like
you
really
know
what you want and pursued and pursue what you want. And I think that
is something to be really proud of. And you definitely seem to practice
what you preach and teach. And I have enormous amount of respect foe
you because of that”


“
你前几节讲了关于匿名的世界，
如果一切行为是匿名的，
我们会如
何生活，
我认为知道我们真正想要的并勇敢追求我们想要的东西是很
有挑战性的，
甚至让人畏惧 的，
能够真正了解自己想要的并一心追求
它，
我觉得这是非常值得自豪的，
而 你确实时间了你所教给我们的东
西，因为我对你有着崇高的敬意
”


“
There are many things
but one thing I’m really learned from this class is
it is important to focus on what we really like to do. You said many times
in the class teaching is your calling. And I can see how much you enjoy
teaching.
And
it
was
really
inspiring
to
me.
So
I
think
I
will
remember
that
and
I
will
keep
looking for
my
calling
and
what
I
really
like
to
do.
Thank yo
u”

“
你讲过很多东西，但有一样我确实学到的就是专注于我们真正想 做
的事情，
你在课堂上说过很多次教书就是你的使命，
我能看出来你有
多热爱 教学，
这让我很有感触，
我会记住这一点并不断寻找我的使命，
我真正想做的到底是什 么，谢谢
”