挂链-聪明的英文
y Helps
It is never easy to admit you are in the wrong. Being human, we all
need to know the art of apologizing. Look back with honesty and think
how often you have judged roughly, you said unkind things, and pushed
yourself ahead at the expense of a friend. Then count the occasions when
you indicated clearly and truly that you were so sorry. A bit frightening,
isn’t
it?
It
is
frightening,
isn’t
it?
It
is
frightening
because
some
deep
wisdom in us knows that when even a small wrong has been committed,
some
mysterious
moral
feeling
is
disturbed;
and
it
stays
out
of
balance
until fault is acknowledged and regret expressed. A heartfelt apology can
not only heal a damaged relationship but also make it stronger. If you can
think of someone who deserves an apology from you, someone you have
wronged, or judged too roughly, or just neglected, do something about it
right now.
42.
Sleep
Why is it so difficult to fall asleep when you are overtired? There is
no
one
answer
that
applies
to
every
individual.
It
is
possible
to
feel
“tired”
physically
and
still
be
unable
to
fall
asleep,
because while
your
body may be exhausted, you do not feel sleepy. It is not so easy to simply
“turn off”.
Lack of sleep complicates matters even more. Experts say adults need at
least seven to eight hours of sleep a night to function properly. When you
get less sleep than that on consecutive three nights, you begin to accrue
four “sleep debt”. As sleep debt increases your body experiences a stress
response.
Now
a
vicious
cycle
has
been
created:
You
experience
the
feeling
of
being
more
and
more
tired,
but
your
body
is
increasingly
stimulated.
“Power
sleeping”
for
more
hours
on
weekends
is
only
a
temporary solution. There is no substitute for getting a good night’s sleep
on a regular basis.
43.
Our Concern
The history of life on earth has been a history of interaction between
living things and their surroundings. To a large extent, the physical form
and
the
habits
of
the
earth’s
vegetation
and
its
animal
life
have
been
molded by the environment. Only in the present century has one species
of
man
acquired significant
power
to
alter
the
nature of
his
world.
The
rapidity of change follows the pace of man rather than the pace of nature.
Radiation is now the unnatural creation of man’s tampering
with the atom.
The
chemicals
are
the
creations
of
man’s
inventive
mind,
ha
ving
no
counterparts
in
nature.
We
have
put
poisonous
and
biologically
potent
chemicals into the hands of persons largely ignorant of their potentials for
harm.
We
have
subjected
enormous
numbers
of
people
to
contact
with
these enormous numbers of people to contact with these poisons, without
their consent and often without their knowledge. We have allowed these
chemicals to be used with little or no advance investigation of their effect.
Future generations are unlikely to forgive our lack of concern.
44.
Gardening in America
Believe
or
not,
43,000,000
Americans
are
gardening.
That
is
about
one in six. Gardeners, of course, come in many varieties. Not surprisingly,
most
of
them
are
people
who
live
in
the
suburbs,
and
enjoy
planting
flowers,
or
maybe
a
small
vegetables
garden.
The
average
age
of
gardeners in America is about 45 years old; they usually fall somewhere
in
the
middle
class.
But
the
fastest
growing
groups
are
city
dwellers.
Urban
residents
are
finding
ways
of
gardening
even
in
their
crowded
areas. Many go to large public gardens, as a place designed by the city for
garden, and you can actually ranch your own plot. Still other people use
their
balconies
or
roof
tops,
wherever
they
can
find
the
space
to
plant
small patches of green.
45.
The Influence of Life
In the early times when human beings hunted and gathered food, they
were not in control of their environment. They could only interact with
their surroundings as the other lower animals did. When they learned to
make fire, however, they became capable of altering their environment.
To provide themselves with fuel, they cut down trees. They also burned
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