lax英语口语大赛定讲题目

2021年1月21日发(作者：卡拉格)

1
、

We
should
neither
smoke
nor
drink
because
they
are
bad
for
our
teenagers.
We'd
better
go
to
bed
early
and
get
up
early
so
that
we
have
enough
sleep
and
we
will
feel
energetic the next day. Besides, we should have three heathy meals every day. Drink enough
water
and
milk
every
day
and
don't
eat
too
much
junk
food.
What's
more,
it
is
very
important to do exercise every day. If we can, we'd better go to school on foot and by bike
instead of by car.

2
、

A Healthy Lifestyle,the Chinese Way
一个健康的中国生活方式

Traditional Chinese octors believe we need a balance of yin

传统中医认为要想健康，

我们需要在阴

and yang to be example,are you often weak and tired?
和阳之间保持平衡。

例如，你宁静而又容易疲倦吗？

Maybe you have too much should eat hot yang foods,like

你可能阴盛。

你应该吃壮阳的食品，

如

Dangshen and Huangqi herbs is also good for

牛肉。

吃党参和黄芪对这也有好处。

但是

people whoare too stressed out anf angry may have too much

过

度

紧

张

并

且

容

易

生

气

的

人

也许阳气过多。

e doctors belive that they should eat more yin

中医认为他们应该多吃补阴


foods,like e medicine is now popular in many western

的食品，象豆腐。

中

医

药

现

在

在

许

多

is easy to have a healthy lifestyle,and it is important

西方国家很流行。

具有健康的生活方式并不难，

重要的是膳食

to eat a balanced diet.
平衡。





3
、

How to have a healthy lifestyle
？

We all know it’
s important to have a healthy lifestyle. Becauae if we have a
good lifestyle
，
we will be full of how we can have a healthy lifestyle
？

Well
，
many
students
always
study
hard
until
11
：
00
pm
every
night
，
and
they
can’t
get
enought
sleep
，but
it’s
bad

for
their
health.I
think
they
should
go
to
bed
earlier
in order to get enough sleep and work better next day.
Some
students
always
feel
bored
for
everything.
For
these
students
，
I
think
they
can talk over their problems with their parents or teachers.
Also
，it’s very important to have enough exercise and eat healthily for good
healthy
lifestyle
，
because
exercise
can
make
us
happy
and
healthy
，
and
eat
more
junk
good can bring more side effects.
So
eating
healthily
is
also
very
important.
After
all
，
having
a
healthy
lifestyle
is the most important to all
！

4
、

The Way To Keep Healthy Health has become a very important part of our
life,and there are many ways to keep heathy. First,you can eat more fruit and
vegetables,and you'd better drink more warn water.
Next,you have to do lots of having at least 8 hours'sleep a
er,don't
drink
coffe
or
tea
before
you
go
to
bed,don't
eat
too
much
sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.






5
、
How
to
keep
healthy
？
Everyone
wants
to
keep
in
good
health.
Let
me
tell
you. You should have a healthy should take exercise and drink
milk every day.
Eating lots of vegetables is good for to bed and get up early
is also good for this.
You must try to eat less meat and junk food,because they are bad for
your health. I wish everybady is healthy.


6
、
We
believe
that
health
care
consumers
should
be
able
to
make
educated
choices
about
their
health,
and
should
have
the
tools
and
resources
necessary
to
be
a
full
participant
in
their
health
care
team.
Learning
to
balance
our
physical,
emotional,
spiritual,
social,
and
intellectual
health
and
wellness
needs
is
extremely
complex
in
today’s
social

is
more
important
than
weal
ne
wants
to keep healthy.
It is necessary for us to have a healthy lifestyle.I think I am pretty
healthy.I
always
go
to
company
on
foot.I
think
walking
is
good
exercise.I
seldom
eat

is
bad
for
our
teeth.I
usually
sleep
for
8
hours
every
night.A
good
sleep can keep me active during the daytime.I often eat a lot of fruits and
them is good for our health.I always hve breakfast in the
ast
can
give
me

you
see,
I
take
good
care
of
my

healthy lifestyle helps me get good grades. This is my way to keep healthy.I
hope that all people can have a healthy lifestyle like me!