雷声隆隆经典励志英语短文翻译

2021年1月22日发(作者：黯然失色)
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篇一：英语励志短文翻译


打开心门拥抱生活


We
often
close
ourselves
off
when
traumatic
events
happen
in our
lives;
instead
of
letting
the
world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by
pretending it doesn
’
t exist, but although we can try this all we want, in the end, we can
’
t hide
from
ourselves.
We
need
to
learn
to
open
our
hearts
to
the
potentials
of
life
and
let
the
world
soften
us.
生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我 们，反倒使我们更
加消沉。我们假装一切仿佛都不曾发生，
以此试图忘却伤痛，
可就算 隐藏得再好，
最终也还
是骗不了自己。
既然如此，
何不尝试打开心门，
拥抱生活中的各种可能，
让世界感化我们呢？


Whenever we start to let our fears and seriousness get the best of us, we should take a step back
and re- evaluate our behavior. The items listed below are six ways you can open your heart more
fully and completely.

当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己 的言行。下面六个方法有助于你
更完满透彻地敞开心扉。


1. Breathe into pain

直面痛苦



Whenever a painful situation arises in your life, try to embrace it instead of running away or
trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run
away
from
sadness
that
’
s
unfolding
in
our
lives,
it
gets
stronger
and
more
real.
We
take
an
emotion that
’
s fleeting and make it a solid event, instead of something that passes through us.

当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧 ；当悲伤来袭时，试着
深呼吸，
然后直面它。
如果我们一味逃避生活中的悲伤，
悲伤只会变得更强烈更真实——悲
伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。



By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate,
but when we keep them flowing, we allow more newness and greater experiences to blossom.

深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与 经历又将拉开序
幕。


2. Embrace the uncomfortable

拥抱不安



We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the
tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings
of discomfort and let them show us where we need to go.

我们都经历过焦灼的煎熬感，也都感受过恐惧 造成的生理反应：脖子僵硬、胃酸翻腾。其
实，我们有能力面对这些痛苦的感受，从中领悟到出路。


The initial impulse is to run away
—

to try and suppress these feelings by not acknowledging
them. When we do this, we close ourselves off to the parts of our lives that we need to experience
most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and
lean into the feeling. Act in spite of the fear.
< br>我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了
我们经历 最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。


3. Ask your heart what it wants

倾听内心



We
’
re often confused at the next step to take, making pros and cons lists until our eyes bleed
and our brains are sore. Instead of always taking this approach, what if we engaged a new part of
ourselves that isn
’
t usually involved in the decision making process?

我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与 其一味顾虑重重，不如从局外人
的角度看待决策之事。



I know we
’
ve all felt decisions or actions that we had to take simply due to our
“
gut
”

impulses:
when asked, we can
’
t explain the reasons behind doing so
—

just a deep knowing that it had to
get done. This instinct is the part of ourselves we
’
re approaching for answers.

其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。


To start this process, take few deep breaths then ask,
“
Heart, what decision should I make here?
What action feels the most right?
”


开始前先做几次深呼吸，
问自己：
“内 心认为该做什么样的决定呢？觉得采取哪个方案最恰
当？”



See what comes up, then engage and evaluate the outcome.

看看自己的内心反应如何，然后全力以赴、静待结果吧。

篇二：英语励志演讲稿带翻译


we
are
the
world
,we
are
the
futuresomeone
said
“
we
are
reading
the
first
verse
of
the
first
chapter of a book,

whose pages are infinite
”
. i don
’
t know who wrote these words, but i
’
ve always

liked them as a reminder that the future can be anything we want it to are young.
“
how to
spend the youth?
”

it is a meaningful question. to answer

it, first i have to ask

“
what do you understand by the word youth?
”

youth is not

a time of life, it
’
s a state of mind. it
’
s not a matter of rosy cheeks, red lips

or supple knees. it
’
s the matter of the will. it
’
s the freshness of the deep spring

of life.

a poet said
“
to see a world in a grain of sand, and a heaven in a wild flower,

hold infinity in the palm of your hand, and eternity in an hour.

let
’
s show our

right palms. we can see three lines that show how our and life is. i have

a short line of life. what about yours? i wondered whether we could see our future

in this way. well, let
’
s make a fist. where is our future? where is our love, career,

and life? .yeah, it is in our hands. it is held in ourselves. we all want the future to be better than
the past. but the future can go better

itself. don
’
t cry because it is over, smile because it happened. from the past, we
’


ve learnt that the life is tough, but we are tougher. we
’
ve learnt that we can
’


t choose how we feel, but we can choose what about it. failure doesn
’
t mean you don
’


t have it, it does mean you should do it in a different way. failure doesn
’
t mean

you should give up, it does mean you must try what i said at the beginning,
“
we are
reading the first verse of the first

chapter of a book, whose pages are infinite
”
. the past has gone. nothing we do will

change it. but the future is in front of us. believe that what we give to the world,

the world will give to us. and from today on, let
’
s be the owners of ourselves, and

speak out
“
we are the world, we are the future.
”
世界是我们的，
未 来是我们的一些人说“我
们正在读一本无穷的书中的第一章的第一节。
”我不知道谁写了这些话 ，但


是我一直很喜欢它，
因为它提醒了我，我们能够创造我们想要的未来 。
我们是年轻的。
“怎
样度过青春？”这是个有意义的问题。为了去回答它，我首先要 问“从
?

青春
?
这个词中你能理解到什么？”

青春不是人生的一个时期，而是精神的一种状态。青
春


不是桃面 、丹唇、柔膝，而是深沉的意志，
。青春是生命的深泉在涌流
.
一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那


里收藏”
。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。
我


在生活方面这条线很短，
那你们的呢？我想知道我们是否可以用这种办法去看我们的 未来。


好的，让我们一起握拳。我们的未来在哪儿？我们的爱、事业和生活在哪儿 ？告诉我！是
的，


它们就在我们的手中。
它们被我们自己掌握着。


我们所有人都希望未来能比过去更美好，
但是未来能自己变得更好。不要因为结束而哭


泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我


们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥 有成功，它只
意


味着你应该用另一种方式去做这件事。失败并不意味着你 应该放弃，只意味着你应该更加
努


力。


正 如我在前面所说的“我们正在读一本无穷的书中的第一章的第一节。
”过去的已经过去，


无论我们无力改变，
但是未来却在我们前方。
相信
“我们给了世界 什么，
世界也将给我们”
。

并且从今天起，
让我们一起做我们自己 的主人，一起大声说出
“世界是我们的，未来是我们


的。
”篇二 ：英语励志演讲稿范文英语励志演讲稿范文
(
一
)ladies
and
gentlemen
,
good
afternoon! i
‘
m very glad to stand here and give you

a short speech. today my topic is
―
youth
‖
. i hope you will like it , and found the

importance in your youth so that more cherish it. first i want to ask you some questions:

1
、
do you know what is youth?

2
、
how do you master your youth?

youth

youth is not a time of life, it is a state of mind it is not rosy cheeks , red

lips and supple knees, it is a matter of the emotions : it is the freshness it is

the freshness of the deep springs of life . youth means a temperamental predominance of courage
over timidity of the appetite ,

for adventure over the love of ease. this often exists in a man of 60 more than a

boy of 20 . nobody grows old merely by a number of years . we grow old by deserting

our ideals.

years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry ,

fear , self
–
distrust bows the heart and turns the spirit back to dust . whether 60 of 16 , there is
in every human being ?s heart the lure of wonders,

the unfailing childlike appetite of what
‘
s next and the joy of the game of living .

in the center of your heart and my heart there
‘
s a wireless station : so long as

it receives messages of beauty , hope ,cheer, courage and power from men and from

the infinite, so long as you are young . when the aerials are down , and your spirit is covered with
snows of

cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as

long as your aerials are up ,to catch waves of optimism , there is hope you may die

young at 80.

thank you!

英语励志演讲稿范文
(
二
)good evening , ladies and gentlemen . i am joy and glad to give you a
speech about

stress , yes , just the topic you see on the screen. psychologist tell us that stress is a state of worry
caused by the problem of

living , such as too much work or study , heavy responsibilities , and quickened pace

of life .

英语演讲稿开头


尊敬的评委，尊贵的来宾，女士们，先生们，大家晚上好
!
能够站在这里
进行 演说，我感


到十分荣幸。今天我将和大家一起分享
??honorable judges,distinguished guests,ladies

and gentlemen,good evening!i feel really honored to stand here and make a

im going to look together with you into this question:??
：
good morning everybody!its my honor
to speak here,and i am very glad to share

my topic with you. then today id like to talk something about......(
大家早上好
!

能在这里做此次演讲我十分荣幸，也很高兴能跟大家一起分享我的主题，今天我想演讲的


是
......)
(
译文：女士们，先生们，大家晚上好
!
欢迎来到
05
级英语演讲比赛的现常首先，请允许


我来个自我介绍。我是今晚的主持人—来自
05
级
6
班的典典。
)(
译文：角逐今晚比赛的有
26
名选手
,
他们均来自外院
05
级的同学。此次比赛我们邀请


到了五名评委，
五名评委中有两名 是
“提问员”
，
这两名
“提问员”
将对每位选手进行提问。


好的，我很荣幸地向大家介绍一下我们的五位评委。

微笑状
~) (
译文：女士们，先生们，
她们是刘老师，欢迎
!
骆老师，欢迎
!?
好的，介绍完我们的评


委之后，让我们来看看今天的比赛规则吧。

微笑状
~)each of the contestants has 3 minutes to
present a prepared speech and 2 minutes

to answer questions raised by the judges.(
译文：每位选手要进行
3
分钟的命题演讲和
2
分钟
的回答。
) during the prepared speech, a staff member will raise a yellow board as a signal

that there is half aminute left. then, at the end of 3minutes, a red board will be raised to let the

speaker know that the time has run out. so, please raise the red board. thank you!(
译文：在命题< br>演讲环节，在选手的演讲时间还剩下半分钟的时候，我们的工作人员将会


举 一块黄颜色的牌子示意。当
3
分钟时间一到，我们的工作人员会举一块红色的牌子示意
时


间已到。现在，工作人员示意一下下。谢谢
!
微笑状
~)

now the topic for today
’
s prepared
speech is
“
olympic games, beijing 2008
”
.(
译文：今天的命题演讲的题目是：北京
2008
奥运
会。
)ladies and gentlemen, the top four winners today will be able to attend the college

final to be held on november 3rd.

(
译文：女士们，先生们，今晚比 赛的前四名选手将可以
参加
11
月
3
号晚上的院里的决


赛。
)

(
译文：现在，让我们有请
1
号选手。

微笑状
~) (
译文：谢谢
1
号选手的演讲。接下来，让
我 们有请我们的
2
号选手。

微笑状
~)(
译文：谢谢我们的
2
号选手。女士们，先生们，下面
我宣布
1
号选手的最后得分是：< br>86.6