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quarterbackTED英语演讲稿:如何跟压力做朋友

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2021-01-22 15:26
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2021年1月22日发(作者:meeting是什么意思)
TED
英语演讲稿:如何跟压力做朋友



压力大,怎么 办
?
压力会让你心跳加速、呼吸加快、额
头冒汗
!
当压力成为全民健 康公敌时,有研究显示只有当你
与压力为敌时,它才会危害你的健康。心理学家
kelly
mcgonigal
从积极的一面分析压力,教你如何使压力变成你
的朋友
!


stress. it makes your heart pound, your breathing
quicken and your forehead sweat. but while stress has
been
made into
a
public health
enemy, new research
suggests that stress may only be bad for you if you
believe
that
to
be
the
case.
psychologist
kelly
mcgonigal urges us to see stress as a positive, and
introduces
us
to
an
unsung
mechanism
for
stress
reduction: reaching out to others.


kelly mcgonigal translates academic research into
practical
strategies
for
health,
happiness
and
personal success.


why you should listen to her




stanford university psychologist kelly mcgonigal
is a leader in the growing field of

science-help.


through
books,
articles,
courses
and
workshops,
mcgonigal
works
to
help
us
understand
and
implement
the
latest
scientific
findings
in
psychology,
neuroscience
and medicine.


straddling the worlds of research and practice,
mcgonigal
holds
positions
in
both
the
stanford
graduate
school
of
business
and
the
school
of
medicine.
her
most
recent
book,
the
willpower
instinct,
explores
the
latest
research
on
motivation,
temptation
and
procrastination,
as
well
as
what
it
takes
to
transform
habits, persevere at challenges and make a successful
change.


she
is
now
researching
a
new
book
about
the

of stress,
for
us,
and
what
makes
us
good
at
stress.
in
her
words:

of
our
animal
instincts
is
being
replaced
by
the
understanding that stress actually makes us socially
smart -- it's what allows us to be fully human.


i have a confession to make, but first, i want you
to make a little confession to me. in the past year,
i want you to just raise your hand


if you've experienced relatively little stress.
anyone?


how about a moderate amount of stress?


who has experienced a lot of stress? yeah. me too.


but
that
is
not
my
confession.
my
confession
is
this:
i am a health psychologist, and my mission is to help
people
be
happier
and
healthier.
but
i
fear
that
something i've been teaching for the last 10 years is
doing
more
harm
than
good,
and
it
has
to
do
with
stress.
for years i've been telling people, stress makes you
sick.
it
increases
the
risk of
everything from
the
common
cold
to
cardiovascular
disease.
basically,
i've
turned
stress
into
the
enemy.
but
i
have
changed
my
mind
about stress, and today, i want to change yours.


let me start with the study that made me rethink
my
whole
approach
to
stress.
this
study
tracked
30,000
adults in the united states for eight years, and they
started by asking people,
experienced
in
the
last
year?
they
also
asked,

you
believe that stress is harmful for your health?
then
they
used
public
death
records
to
find
out
who
died.


(laughter)


okay. some bad news first. people who experienced
a lot of stress in the previous year had a 43 percent
increased
risk
of
dying.
but
that
was
only
true
for
the
people
who
also
believed
that
stress
is
harmful
for
your
health.
(laughter)
people
who
experienced
a
lot
of
stress but did not view stress as harmful were no more
likely
to
die.
in
fact,
they
had
the
lowest
risk
of
dying
of
anyone
in
the
study,
including
people
who
had
relatively little stress.


now the researchers estimated that over the eight
years
they
were
tracking
deaths,
182,000
americans
died
prematurely,
not
from
stress,
but
from
the
belief
that
stress is bad for you. (laughter) that is over 20,000
deaths a year. now, if that estimate is correct, that
would make believing stress is bad for you the 15th
largest cause of death in the united states last year,
killing
more
people
than
skin
cancer,
hiv/aids
and
homicide.


(laughter)


you
can
see
why
this
study
freaked
me
out.
here
i've
been spending so much energy telling people stress is
bad for your health.


so this study got me wondering: can changing how
you
think
about
stress
make
you
healthier?
and
here
the
science
says
yes.
when
you
change
your
mind
about
stress,
you can change your body's response to stress.


now to explain how this works, i want you all to
pretend that you are participants in a study designed
to stress you out. it's called the social stress test.
you come into the laboratory, and you're told you have
to
give
a
five- minute
impromptu
speech
on
your
personal
weaknesses
to
a
panel
of
expert
evaluators
sitting
right in front of you, and to make sure you feel the
pressure, there are bright lights and a camera in your
face, kind of like this. and the evaluators have been
trained to give you discouraging, non-verbal feedback
like this.


(laughter)


now
that
you're
sufficiently
demoralized,
time
for
part two: a math test. and unbeknownst to you, the
experimenter
has
been
trained to
harass
you
during
it.
now we're going to all do this together. it's going to
be fun. for me.


okay. i want you all to count backwards from 996
in
increments
of
seven.
you're
going
to
do
this
out
loud
as fast as you can, starting with 996. go! audience:
(counting) go faster. faster please. you're going too
slow. stop. stop, stop, stop. that guy made a mistake.
we
are
going
to
have
to
start
all
over
again.
(laughter)
you're
not
very
good
at
this,
are
you?
okay,
so
you
get
the
idea.
now,
if
you
were
actually
in
this
study,
you'd
probably be a little stressed out. your heart might be
pounding,
you
might
be
breathing
faster,
maybe
breaking
out into
a
sweat. and
normally, we interpret
these
physical changes as anxiety or signs that we aren't
coping very well with the pressure.


but what if you viewed them instead as signs that
your
body
was
energized,
was
preparing
you
to
meet
this
challenge? now that is exactly what participants were
told
in
a
study
conducted
at
harvard
university.
before
they went through the social stress test, they were
taught to rethink their stress response as helpful.
that pounding heart is preparing you for action. if
you're
breathing
faster,
it's
no
problem.
it's
getting
more
oxygen
to
your
brain.
and
participants
who
learned
to
view
the
stress
response
as
helpful
for
their
performance, well, they were less stressed out, less
anxious,
more
confident,
but
the
most
fascinating

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