挂起状态关于9种健康食物英语

2021年1月22日发(作者：8970)

关于
9
种健康食物英语


学会了英语，那知不 知道英语的小知识呢
?
今天就给大家带来了
英语小知识，大家快看看吧


英语小知识

1. Avocado
1.
牛油果

Avocado
is
everywhere,
and
rightfully
so.
It’s
a
superfood.
Each
fruit
is
packed
with
10
grams
of
fiber
and
more than twice the potassium of a banana.
鳄梨的确是到处都有，这挺好的。它是一种超级食物 。每一颗梨
都富含
10g
纤维，含钾是香蕉的两倍。

Avocado
has
been
shown
to
lower
cholesterol
levels,
reduce cancer and diabetes risk, and improve skin health.
研究证明，鳄梨可以降低胆固醇，减少癌症和糖尿病的机率，并
且促进皮肤健康。

The drawback: Due to its high-fat content (heart-healthy
monounsaturated fat is still fat) and the heavy praise avocado
receives for its health benefits.
“
While they’re packed
with
more
than
20
vitamins
and
minerals,
avocados
are
still
1

calorically dense,
”

says T
anya Zuckerbrot, R.D., author of The
Miracle
Carb
Diet.
“
Use
moderation
when
adding
them
to
your salads, sandwiches, and anything else.
”

它的不足：由于它的高脂肪含量
(
对心脏好的不饱和脂肪依旧是
脂肪
)
以及“对健康有益”的好名声，
《碳水 饮食法》的作者坦妮娅
;
查克布洛特是酱紫介绍鳄梨，
“尽管它富含超过
20
种维生素和矿物
质，鳄梨仍是高热量食物，
只能适度地加到沙拉、三明治或者其他食< br>物里面。

2. Nuts
2.
坚果


Hit
up
a
sporting
event
or
hang
out
at
a
local
bar
and
you’re
sure
to
come
across
a
variety
of
nuts—and
guys
chowing
down
on
them
like
they’re
pieces
of
popcorn.
It’s
the
perfect
example of good gone bad. Like avocado, nuts are loaded with
heart- healthy
fats.
A
couple
of
beers
and
a
few
handfuls
of
nuts and you’ve tallied up some serious calories.
看体育赛事或者到酒吧闲逛，
那么你肯定会吃大量坚果 ，
很多人
把坚果当作口香糖一样。
而这是个过犹不及的经典案例。
就像鳄梨一
样，坚果含有大量心脏健康的脂质。几杯啤酒加几把坚果之后，卡路
里将猛增。

2

3. Protein Bars
3.
蛋白棒

Protein
is
good,
right?
But
not
if
it’s
double-decked with ab-killers fat and sugar. Your protein-bar
approach: Save them for when you’re in a No.
2: shop smart. These products typically contain half the fat and
sugar.
蛋白质是好东西，对不 对
?
但如果它和“腹肌杀手”脂肪以及糖
组合而成那就不是。
你可以将蛋白棒 存起来以备不时之需。
另外你还
要理智购物。这些食物通常一般以上都是糖和脂，热量很高。< br>
4. Whole-grain Rolls
4.
全麦卷什么的

In
theory,
whole-grain,
fiber-rich
mixes
make
great
on-the-go snacks. Problem is, they’re often dressed up
with
ingredients
like
honey,
dried
fruit,
seeds,
and
chocolate—plus it’s hard to stick to the proper
portion size.
理论上，全麦、富含纤维的混合 食品都是超好的零食。问题是它
们通常裹上一些蜂蜜、干果、瓜子、巧克力，这些都富含高热量。

5. Dried Fruit
5.
果干

Take
all
the
nutrients
and
antioxidants
from
several
3