克服拖延症 中英文演讲稿

2021年1月25日发(作者：bowel)
Hello
and
welcome
to
another
video.
By
the
end
of
this
video,
you
will
learn
how
to
stop
procrastinating
once
for
all.
If
you
are
watching
this
video
there
was
something
else,
you
are
supposed
to
do
but
then
you
decided
to
spend
five
minutes
on
Facebook
or
YouTube
and
somehow you ended up watching this has been probably an hour or two since you have
decided to spend only five minutes.


欢迎你来看这个视频，
看完这个视频，
你将学会如何一劳永逸的解决拖延的毛病。假设你正
在看这个视频，
但同时有些其他应该要处理的事情，
但你还是决定花五分 钟刷下微博或者
B
站，
然后不知怎么的，
当你停下来一看时间发现从你决定要 花那五分钟开始，
到现在一两个
小时已经过去了。


I wonder what kind of five minutes are there. Of course you are not planning to waste two hours
of your time, but then you wanted to know who liked a recent picture on Instagram or Facebook
or may be you wanted to know if I have uploaded a new video and that is how it all started.


说好的只看五分钟呢。
。
。
当然，
你并没有打算浪费两个小时，
只是突然想知道谁给你的朋友
圈或在你的微博上发的东西 点了赞，
或可能你想看看
T
君有没有发新的推送。
就这样，
你开始了拖延。紧接着我会教你怎样用实际行动解决拖延的毛病。



In fact, it always starts like that and then you end up wasting your whole day doing nothing. In
short, we just procrastinate in this video. We will see how procrastination works and I will show
you a practical way to defeat that please for God's sake don’t procrastination on watching this
video till the end, otherwise I won't be able to help you.


事实上，拖延都是像这样开始的，接着你就无所事事 的浪费了一整天。
简单说，从决定看这
个视频的时候拖延就开始了。
让我们来看看这是 怎么样发生的
,
紧接着我会教你怎样用实际
行动解决拖延的毛病。
然后看在 老天的份上，
拜托你千万不要在看完这个视频前干别的事情，
不然我也帮不了你。


Just be patient for the next few minutes and I promise you that this is the only video you will ever
need to watch about how to end procrastination because you will find what ever you are looking
for. Before we move on, don’t forget to hit the subscribe button andthe bell besides it to never
miss another video. let's first understand how procrastination works in the first place.


只要接下来的几分钟保持耐心，
我向你保证 ，
看完这个视频你就会发现它真的能够帮助你解
决拖延的问题，因为你可以在视频中找到答案。 在视频开始前，赶快关注我吧！


02
Let's first understand how procrastination works in the first , your brain always wants
to relax. It tried to avoid anything that will force him to work by promising you that will get a
better opportunity in the future,for example if someone would give you ahundred bucks now or
two hundred bucksafter a year. What a truth. Of course, a hundred bucks now because your brain
starts telling you?


首先我么必须先了解拖延的 毛病是怎么产生的，
你的大脑在绝大多数的时候都想要放松。
它
努力躲开任何强制要求 他工作的东西，
它会让你以下次更好的想法去避开任何会逼它运作的
事情。
举个例子，
假设有个人愿意现在给你一百元或一年后给你两百元，
你会怎么选择呢？
当然是选择现 在拿到一百元。因为你的大脑告诉你要拿那一百元？

Imagine all the great things you can do with this money right now, and if you live until next year
you will make more than that you can take that money now and invest it,whatever. If you could
get
this
money
now,you
will
certainly
get
it
next
yearas
well.
Your
brain
will
always
choose
short-term gains over the long-term gains even if they are hundred times more.


想像一下 任何你可以用这些钱做到的事情，然后如果你活到明年的话，你就可以赚到更多。
你现在就可以拿走这笔 钱去投资，
随便啦。
。
。
如果你现在就可以拿到这笔钱，
你明年当然 还
是拿到这笔钱。你的大脑就会短视近利，即使这笔钱变成
100
倍或者更多。



The same thing happens in every other situation that you are procrastinating. But this time it's
not
about
the
hundred
bucks,
but
it's
about
you
time
or
your
life
because
each
time
you
procrastinate you waste your you want to start going to the gym, you always decide
to
do
it
tomorrow
because
today
you
are
tired,
you
don’t
feel
like
exercising…
you
will
find
thousands of reasons where it's better to do it tomorrow because that is your brain wants. Your
brain will give you ashort- term solution but in the long run you are messed up.


这种事情在任何你开始拖延的情况下发生。
但这次跟那
100
元一点关系都没有，
而是关于你
的时间或你的生活，
因为每次你拖延了 就会浪费时间。
每当你想去健身房时，
你总会决定明
天再去，
因为你今天太累 了，
一点都不想去运动。
。
。
你会找到千百种明天再做会更好的理由，
因为你的大脑就希望你明天再处理这些事情。但长期下来你就一团糟了。


Let's say you want to start working. Your brain realizes that you are about to put some energy,
soit starts looking for things you enjoyed the most and starts reminding you about them over and
over until you do that. So if your brain realizes that you enjoy spending your time on Instagram,it
will tell you why don’t you check who liked your recent picture on Instagram? And then you will
start working.


假设你正想开始工作，
你的大脑发现你正要花点精力在工作上，
它就开始寻找你最喜欢的事
情，
然后不断的提醒你直到你开始做你最喜欢的事情为止。
如果你的大脑发现你喜欢花点时
间在刷朋友圈上，
它就会提醒你：
怎么不去看看呢，< br>是谁在你朋友圈的照片上点赞了呢？然
后你才会开始工作。


If it is Youtube, why don’t you watch a video to free up your mind and you will be able to focus
better on your work? Or why
don’t you get first acup of coffee? It will certainly keep you awake,
or why don’t you take a nap? It will make you feel fresh and you will work faster. Your brain will
always give you reasons why it is better to do itin the future, so the idea is not to let your brain to
trick you.

如果你正在 刷微博，
它就会告诉你：
怎么不去看个视频轻松一下呢，
好让自己更能集中在工
作上。
或者你怎么不去倒杯咖啡呢？它可以让你保持清醒！
或者去打个盹呢？小憩一下能让< br>你神清气爽，
提升你的工作效率。
你的大脑会给你晚点做更好的理由，
所以解决 的方法就是
别让大脑陷害你。


I love coffee myself and every now and then my brain is trying to convince me make a cup of
coffee as I am working on this video, although that I had one an hour ago. But luckily, I know a
practical way how not to let my brain to trick me which I will be sharing with you in this video
right now.


我喜欢咖啡，
我的大脑总会尝试说服我去泡杯咖啡即使我再一个小时之前 才刚喝过而已。
幸
运的是，
我知道如何采取实际行动防止我的大脑陷害我。
接 下来我就会跟你们分享我的方法！


03
The first step is to break up the test into small pieces. Remember that your brain is trying to avoid
a lot of work, so when the task looks so big that it literally needs a lot of work and you don’t even
know where to start,your brain will automatically start coming with every reason to avoid it. So
you have to trick your brain and let him know that you are not going to do anything tough, you
are simple going to do a simple task that requires15-20mins maybe. You are not going to spend a
lot of energy or time there.


首先将手边的工作分成几个部分，
要记得你的大脑会试着避开大量的工作 ，
所以当这件工作
看起来很麻烦而且需要下很大功夫时，
你甚至不知道该从开始处理哪 里，
你的大脑会自动的
寻找逃避的理由。
所以你必须骗你的大脑让它知道你没有要做任 何困难的事情，
你可能只需
要
15-20
分钟做一件简单的事情。你不需要在 这里花费太多的时间和精力。



That's
when
you
break
up
the
task
and
focus
only
a
small
piece
of
it,your
brain
isn't
going
to
bother about it. The samething happens when you try to wake up in the morning. Your brain is
constantly telling you today is going to be too long and tiring, you have to take shower,drive to
your job, work for hours, attended meetings. Another five minutes of sleep isn't going to make a
difference. So you will hit that snooze button.


那就是当你把工作分开并集中在一小 部分上时大脑不会干扰你的原因。
当你早上起床也会发
生一样的事情，
你的大脑会一直 告诉你今天会是累人又漫长的一天，
你得冲个澡，
开车去上
班，工作好几个小时，参加 会议。
。
。再睡个五分钟也不能改变什么，所以你关掉了闹钟。


Now imagine if you focus only on a small piece of it. Just talk yourself forget everything I'm going
to take a shower, and if I feel sleepy after that I'll get back to sleep, and you will find it much
easier to get up because your brain isn't going to come up with another excuse. It's like when you
wake up in the middle of night, and you want to go to the bathroom? It's pretty simple to wake
up at that time because you know you’ll get back to sleep after that.



现在想象下如果你只集中在事情的一小部分上，告诉自己你要忘记任何事情，（我要去冲个
澡）
，
（然后如果我想睡觉了，我就回去睡觉）
，接着你会 发现起床变简单了因为你的大脑找
不到任何借口了。
就像你半夜醒来想去上厕所那样，
那时你可以很轻易的起床，
因为等会就
回去接着继续睡觉了。