英语作文 体育锻炼

2021年1月25日发(作者：atake)
1.
It
is
reported
that
the
health
of
young
people
in
China,
college
students
in
p
articular,
is
not
as
good
as
is
supposed
to
be.
There
are
many
reasons
for
t
his
fact,
but
the
main
reason
is
that
many
people
ignore
the
importance
of
p
hysical
exercises.




Why,
then,
are
physical
exercises
so
important
to
our
health?
First,
physica
l
exercises
can
improve
blood
circulation,
speeding
up
the
supply
of
nutrients

and
oxygen
to
every
part
of
the
body
and
the
removal
of
waste
from
the
bl
ood
through
sweating
and
exhalation.
Secondly,
physical
exercises
can
promo
te
a
healthy
metabolism.
It
helps
with
the
digestion
and
absorption
of
food,
t
hus
giving
everyone
a
good
appetite.
Thirdly,
physical
exercise
can
help
cons
ume
excessive
fat
in
the
body,
preventing
people
from
putting
on
too
much
weight,
thus
keeping
them
in
good
shape.
Finally,
after
physical
exercises
we

usually
need
a
good
rest
and
a
sound
sleep
at
night,
refreshing
us
for
the
next
day
＇
s
work.




In
conclusion,
physical
exercises
not
on[y
keep
us
fit
and
strong,
but
also
help
us
to
be
successful
in
our
lives.
It
is,
therefore,
strongly
suggested
that
young
people
spare
some
time
to
take
an
active
part
in
various
kinds
of
phy
sical
exercises.

2.
The
Importance
of
Physical
Exercise


Everyone
hopes
to
live
happily
in
the
world.
Physical
exercise
is
indispe
nsable
to
a
happy
life.
There
is
a
famous
saying:

lies
on
exercise.
Alth
ough
you
will
not
necessarily
die
without
regular
physical
exercises
，

they'
II
certainly
help
you
live
longer
and
more
healthily.


Exercise
is
good
for
us
to
build
our
bodies.
It
helps
co
-
ordinate
the
dif
ferent
parts
of
our
bodies
when
we
have
sports.
For
example
，

we
must
try
our
best
to
co
-
ordinate
the
movements
of
the
arms
and
legs
when
we
play

basketball
，

or
we
won't
be
able
to
shoot
the
basket.
Exercise
also
benefits
our
organs.
It
lets
the
heart
beat
faster
than
usual
，

and
then
helps
enlarge
t
he
blood
vessels
to
protect
us
from
heart
attacks.

Exercise
can
also
contribute
to
the
development
of
our
ability
to
response
agi
lely.
For
instance
，

when
you
play
table-
tennis
，

you
must
try
to
reflect
as
q
uickly
as
you
can
so
that
you
may
fight
back
at
the
right
position
at
the
fight

moment.

Exercise
can
also
contribute
to
improving
our
mood.
When
you
do
exerci
se
，

you
move
a
lot
，

and
you
have
to
be
more
active.
It
helps
you
become

more
optimistic.


Exercise
will
fill
your
life
with
various
contents
and
make
it
more
colorful.



What's
more
，

exercise
will
help
you
get
rid
of
your
inertia.
If
you
keep
doing
exercise
regularly
，

you
will
never
be
a
lazy
person.
Therefore
，

exerci