雅思口语Part1范文：Sleep睡眠话题

2021年1月25日发(作者：wmt)


How many hours do you sleep every day?



Is it necessary to take a nap every day?



Do old people sleep a lot? Why?



How to have a good sleep?



Do you like to get up early in the morning?



Can you sleep well if you are in a noisy environment?



Usually
I
sleep
for
seven
to
eight
hours
every
night
in
order
to
let
my
body
relax.
But if I want to do something very important at night, I could, at a push, sleep for
less than four hours.



通常我每晚睡七到八个小时，
让我的身体放松。
但如果我想在晚 上做一些非常重要的事情，
我可以，在紧急情况下，睡不到四个小时。




Yes, I believe that after having lunch at noon, it
’
s beneficial to take a nap;
half
an
hour
’
s
snooze
would
be
enough,
to
brace
oneself
for
the
tasks
of
the
afternoon.



是的，我相信中午 吃过午饭后，小睡一下是有益的
;
半小时的小睡就足够了，
可以让自己做
好下 午的工作。




Yes, I guess elderly people do need to sleep more. I believe the reason is that
after
years
of
working
and
stress
the
natural
process
breaks
down
a
person
’
s
body
until
all
they
want
to
do
is
sleep;
consequently,
their
bodies
take
longer
to
recharge
their
batteries.



是的，我想老年人确实需要多睡觉。我认为原因是，经过多年的工作和压力，人体的自然过程会分解，直到他们只想睡觉
;
因此，他们的身体需要更长的时间来充电。




I believe you have to follow several rules to get a regular good nights sleep.
Firstly, go to bed at the same time every night. Choose a time when you normally feel
tired, so that you don
’
t toss and turn. Also, make sure your bed is comfortable so
that
you
can
stretch
and
turn
in
bed.
As
well
as
that,
stay
away
from
big
meals
at
night
or try to make dinnertime earlier in the evening, and avoid heavy, rich foods before
bed.


< br>我相信你必须遵守几条规则才能有规律地睡个好觉。首先，每晚按时睡觉。选择一个你通
常感觉累 的时间，这样你就不会辗转反侧。另外，确保你的床是舒适的，这样你就可以在床上
伸展和翻身。此外， 不要在晚上吃大餐，或者尽量在晚上早点吃晚饭，睡前不要吃油腻的食物。




Yes, getting up early in the morning is really beneficial for our health, because
we can enjoy the fresh air in the morning; besides we have plenty of time to do some
physical
exercises
liking
running
and
jogging.
In
the
morning
I
can
also
prepare
a
good