有关大学生心理压力的来源与缓解办法的探析中英文对照

2021年1月25日发(作者：尊敬)
有关大学生心理压力的来源及缓解办法的探析中英文对照

Sources of College Students' psychological pressure and
mitigation measures of English
近年来，
大学生 面临许多心理健康问题。
一般认为导致大学生心理健康问题的直接原因是家
庭、学校、社会环境 中的各种压力。因此，研究大学生心理压力的特点，有针对性地帮助

In recent years, college students face many mental health problems. Is generally believed that the
direct
cause
of
the
mental
health
of
college
students
is a
variety
of
pressures
of
family,
school,
society
environment.
Therefore,
study
on
the
characteristics
of
college
students
psychological
pressure, targeted to help
他们缓解心理压力、提高身心健康水平至关重要。

They
alleviate
psychological
pressure,
improve
the
level
of
physical
and
mental
health
is
very
important.


压力也称为“应激”
“紧张”
，是指个体的身心在感受到威胁时所产生的一种紧张状态。
如果个体长期处于一种高 度的应激状态，就会对身心造成严重损害。


Pressure is also known as the
individual's physical and mental when threatened. If the individual in a high stress state, will cause
serious damage to the body and mind.


近年来，
大学生面临着许多心理健康问 题。
一般认为导致大学生心理健康问题的直接原
因是家庭、学校、社会环境中的各种压力。因此 ，研究大学生心理压力的特点，有针对性

In recent years, college students are confronted with many mental health problems. Is generally
believed that the direct cause of the mental health of college students is a variety of pressures of
family,
school,
society
environment.
Therefore,
study
on
the
characteristics
of
college
students
psychological pressure, targeted
地帮助他们缓解心理压力、提高身心健康水平至关重要。


To help alleviate their psychological pressure, improve the level of physical and mental health is
very important.


笔者希望通过对
2007< br>年京、津、沪、鄂、粤、陕、苏、赣、宁、云、新
11
省（区、市）
和新疆生产 建设兵团等高校学生思想政治状况的调查分析，进一步了解大学生的心理压

I hope that through to the 2007 Beijing, Tianjin, Shanghai, Hubei, Guangdong, Jiangsu, Shaanxi,
Gan, Ning, cloud, new 11 province ( area, city) analysis and investigation of the ideological and
political
status
of
the
Xinjiang
production
and
Construction
Corps
college
students,
to
further
understand the psychological pressure
力情况，
为大学生自身调适心理压 力和高校的心理健康教育提供依据。
本次调查采用问卷法
收集资料，问卷内容包括大学生的基本 情况（性别、年级、专业、家庭所在地、政治面貌

Force,
to
provide
basis
for
psychological
health
education
of
College
Students
'
psychological
pressure
adjustment
and
university.
The
survey
questionnaire
was
used
to
collect
data,
questionnaire,
including
the
basic
situation
of
college
students
(
gender,
grade,
major,
family
location, political affiliation
）和大学生的思想状况等。全部问卷回收经过检查核实 后进行问卷编码，然后输入计算机，
利用
SPSS12.0
分析软件进行统计分析。本 次调查实际发放问卷
17186
份，回收有效问卷

)
and
the
ideological
status.
All
questionnaires
questionnaire
coding
after
examination
and
//
verification, and then enter the computer, analysis software for statistical analysis using SPSS12.0.
The investigation of 17186 questionnaires, recycling effective questionnaire
15660
份，
有效回收率
91.1%
。
被调查者中男生< br>8515
人，
占
54.4%
；
女生
7145
人，
占
45.6%
；
本科生占
84%
，研究生占
8 .8%
，专科生占
7.2%
，其中学生党员占
25.5%
。


15660,
the
effective
rate
of
recovery
is
91.1%.
The
boys
surveyed
8515
people,
accounted
for
54.4%; female 7145, accounting for 45.6%; undergraduate students graduate students accounted
for 84%, accounted for 8.8%, college students accounted for 7.2%, which accounted for 25.5% of
student party members.


一、大学生心理压力的来源


A source, psychological pressure


1
．大学生心理压力的主要来源


The 1 main sources of College Students' psychological pressure


调查发现，
大学生心理压力主要包括学习压力、生活压力和就业压力等方面。
有些研究
把影响大学生心理压力的因素进一步归结为竞争、经 济条件、学习成绩、人际关系、独立

The survey found, psychological pressure of college students mainly include learning pressure, the
life
pressure
and
employment
pressure.
Some
of
the
factors
affecting
college
students'
psychological pressure further reduced to competition, economic conditions, learning achievement,
interpersonal relationship, independent
生活 能力、校园环境、家庭环境、专业方向等
8
个方面。本次调查针对“您在大学生活中感
到最苦恼的问题”在问卷中列出“学习压力”
“经济压力”
“就业压力”
“对学习环境 不

8
aspects
of
life
ability,
campus
environment,
family
environment,
professional
direction.
The
investigation
on

in
your
university
life
was
most
distressed

listed
in
the
questionnaire

pressure
满意”
“对教学质量不满意”
“对自己所学专业不满意”
“找不到学习动力”
“人际关系不和谐”
及“其他”等
12
项因素。调查结果表明，就业压力列第
1
位，占
35.6%
；其次是学


with the
other
accounting for 35.6%; the second is to learn
习压力和找不到学习动力，分别占
19.7%
和
1 3.8%
；经济压力居第
4
位，占
9.3%
。这一结果
与以 往的调查结果有所不同，在
2006
年同样的问卷调查中，经济压力排在第
2
位，这也与
我

Learning
pressure
and
can't
find
the
motivation
to
learn,
accounted
for
19.7%
and
13.8%
respectively; the economic pressure ranks fourth, accounting for 9.3%. This result is different from
the previous survey, in 2006 the same questionnaire, economic pressures in the second row, this
also with me
国经济飞速发展的国情有关 。但就业压力一直处在第
1
位，可见，对于大学生来说，就业压
力是普遍存在的，就业 压力同时带来学习压力和学习动力不足两种后果。


The rapid development of economic conditions on the. But the employment pressure has been in
first,
visible,
for
college
students,
the
employment
pressure
is
widespread,
the
employment
pressure and bring the study pressure and lack of learning motivation two consequences.


2
．不同地域大学生心理压力的主要来源


The 2 main sources of different regional college students' psychological pressure


调查结果显示，
不同 家庭所在地的大学生心理压力主要来源有一定的差异，
农村大学生






























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//
心理压力中经济压力所占的比例相对于城市大学生要大，农村大学生经济压 力占
15.3%
，

According to the results of the survey, the psychological pressure of college students with different
family
sources
have
certain
difference,
the
economic
pressure
of
rural
college
students
psychological
pressure
ratio
relative
to
the
city
college
students
to
rural
students
accounted
for
15.3%, the economic pressure,
基本上是城市大学生经济压力（
7.7%
） 的两倍；相对而言，农村大学生的学习压力小于城
市大学生，农村大学生学习压力占
15.2%
，远小于城市大学生学习压力（
23.5%
）
，这是由

Basically
is
economic
pressure
City
College
(
7.7%
)
two
times;
relatively
speaking,
the
rural
students
learning
pressure
is
less
than
the city
students,
rural
students
accounted
for
15.2%,
far
less than the city students learning pressure (23.5% ), which is determined by the
于农村大学生虽然经济条件不及城市大学生，
但他们有 较强的学习动力，
因而学习压力小于
城市大学生。

In the rural students while economic conditions than city students, but they have strong learning
motivation, and learning pressure is less than the city students.


3
．男女大学生心理压力来源的差异


The differences of the 3 male and female college students psychological pressure source

< br>调查结果还表明，
男女大学生的心理压力主要来源也有一定的差异，
女大学生就业压力< br>占
41.7%
，比男大学生就业压力（
30.9%
）多出
10
个百分点，这是由长期以来人们在认知

The
results
also
show
that
male
and
female
college
students
psychological
pressure,
the
main
sources
are
also
some
differences,
female
college
students'
employment
pressure
accounted
for
41.7%, than male college students employment pressure ( 30.9% ) more than 10 percentage points,
which is caused by long- term since people in the cognitive
上形成的一些偏见导致的。


Some prejudice which leads to.


二、大学生心理压力产生的原因


Reason two, college students' psychological stress


虽然大学生心理压力种类繁多，
表现也不尽相同，
但究其根源，
不外乎大学生身心发展、
心理品质和思想素质等几种因素。


Although
college
students
psychological
pressure
variety,
performance
is
not
the
same,
but
the
reason, nothing more than the physical and mental development of college students, psychological
quality and ideological quality of several factors.


改革开放日益深化，
社会主义市场经济体制目标也已确立，
这些都极大地影响到我们的
思想、观念、心理及行为。大学生作为较高知识层次的社会群体，常常是最先敏锐地感受

Deepen
increasingly
in
reform
and
opening
up,
the
socialist
market
economy
system
has
been
established,
which
greatly
affect
the
thought,
idea,
psychology
and
behaviour
of
our.
College
students as a high level of knowledge of social groups, often is the first sensitive
到社 会变革带来的冲击。
但面对社会变革他们有时会迷惑不解、
难以适从，
一些心理素质较
差的大学生便很容易产生心理障碍。


The impact of social change. But in the face of social change, sometimes they will be very much
puzzled
by
difficult
to
fit
in,
some
poor
mental
quality
of
college
students
are
prone
to
psychological disorders.


同时，从大学生 成长的角度看，大学生属于青年期，生理发育基本完成。但是，心理学
研究表明，处在这一时期的大学生 身心发展的矛盾性最为突出，他们面临的最基本的矛盾

At the same time, from the perspective of college students growth of college students, belongs to






























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