施瓦辛格2018年度引爆网络的励志演讲(中英文稿)

2021年1月25日发(作者：弃如敝履)
I went to college.
I went and worked out five hours a day.

And I was working in construction,

because in those days in body-building,

there was no money.

I didn’t have the money for food supplements or anything.

So I had to go to work. So I worked in construction,

I went to college and worked out in the gym at night from 8 o’clock at night to
12 midnight.

I went to acting class, four times a week.
I did all that. There was not one single minute that I wasted.

A
nd this is why I’m standing here today.

在大学里，
我每天训练五个小时。
同时还在工地里 干活，
因为那时候没有钱练习
健美。
我没有钱买食物或其他别的东西，
所以我 不得不去工作。
我在工地里干活。
我去大学的健身房健身，
从晚上八点一直到午夜十二 点。
我每周还去上四次表演
课。
我做了所有的这些事情，
没有浪费一分钟，< br>这就是我今天能够站在这里的原
因。


With the age of 20 I went to London,

and I won the Mr. Universe Contest as the youngest Mr. Universe ever

and it was because I had a goal.

You see, if you don’t have a vision of where you go,

and if you don’t have a goal where you go,

you drift around and you never end up anywhere.
我
20
岁的时候去了伦敦，赢了环 球先生的比赛，成为史上最年轻的环球先生。
这是因为我一直有这样一个目标。
如果你对于自己 要去向哪里没有想法，
如果你
没有目标，你将随波逐流，不会在任何地方落脚。


74% (of people) hate their job in America.

The majority of people don’t like what they’re doing,

because they’re really not doing it,

because they didn’t have a goal and then followed this goal.

They just aimlessly drift around.

And there’s a job opening,

so they get their job because they need to work.

But then when you work,

it’s a chore. It’s work. It’s not fun.

So if you think about it,

only a quarter of people really enjoy what they’re
doing in life.
74%
的美国人讨厌他 们的工作，
大多数人并不喜欢他们正在做的事，
因为他们不
是真正地在“做”，因为他 们没有目标也没有努力朝着它奋斗。他们只是毫无目的
地随波逐流。
遇到一份现成的工作时，< br>他们就得到了他们的职位，
因为他们需要
工作。但之后工作时，却发现它是令人厌倦的琐 事，只是工作，毫无趣味。所以
你想想看，只有四分之一的人真正享受他们一生中的工作。



So people always ask me,

when they saw me in the gym in the pumping iron days,

they say why is it that you’re working out so hard,

five hours a day, six hours a day,

and you have always a smile on your face?
The others are working out just as hard as you do and they look sour in the
face.
Why is that
？

当人们看到我在健身房里 没日没夜地健身时，
他们总是问我为什么这么辛苦地锻
炼，
一天五六个小时，
脸上还一直挂着微笑？其他人和你一样辛苦的人，
他们的
脸上却写满了痛苦。为什么会这样？< br>


I told people all the time, because to me,

I am shooting for a goal.

In front of me is the Mr. Universe title.
So, every rep that I do gets me close to accomplishing the goal,

to make this goal this vision turning into reality.

Every single set that I do, every repetition of weight that I lift,

will get me a step close to turning this goal into a reality.
我每次都这样告诉他们，< br>因为对我来说，
我在为我的目标而努力。
在我面前的是
环球先生的头衔，
所以我做的每一次训练都让我离实现目标又近了一点，
让这个
目标，这个愿景变成现实。我每 做的一组练习，我每举起的一次重量，会使我离
把目标转化为现实更近了一步。
我做的每一组训 练，
每重复一次举重，
都使我距
离将目标转化成现实更近了一步。



So, I couldn’t wait to do another 500 pound squat;

I couldn’t wait to do another 500 pound bench press;

I couldn’t wait to do another 2,000 sit
-ups;
I couldn’t wait for the nex
t exercise.

So let me tell you something that visualizing your goal and going after it makes
it fun.

You got to have a purpose no matter what you do in life, you got to have the
purpose. < br>所以我迫不及待地做下一组
500
磅的深蹲，迫不及待地做下一组
500
磅的仰卧
推举，迫不及待地做下一组
2000
个仰卧起坐，迫不及待地开始下一次训 练。所
以我告诉你，想象你的目标并且追寻它，让事情变得很有趣。你需要一个目标，
无论你在 生活中做什么，你必须要有一个目标。



Muhammad Ali worked his butt off.

And I saw it first- hand.

I remember that there was a sports writer in the gym.

When Ali was working out doing sit-ups,

he asked Ali: “How many sit
-
ups do you do?”

And he said: “I don’t start counting until it hurts.

Now think about that he doesn’t start counting his sit
-ups until he feels pain.

That’s when he starts counting.

That is working hard.

So you can’t get around the hard work,

it doesn’t matter who it is. Work your ass off.

穆罕默德·阿里训练时非常拼命，我亲眼所 见。我记得有一位体育记者在体育馆
里采访他，当时阿里正在做仰卧起坐。他问阿里：
“你要做 多少个仰卧起坐？”阿
里说：
“直到开始疼，我才开始计数。
”想想看，阿里感到疼痛 才开始计数，那是才
开始计数，这才叫作努力。所以你不能避开努力，不管你是谁，你都得努力。



There is no magic pill.
There is no magic out there.

You cannot get around.

You have to work and work and work.

Make sure of this. Make sure of that.

All this stuff is work.
世界上没有神奇 的药，没有魔法。你不能回避，你必须努力努力再努力。确保所
有这些，就是努力。




It’s drives me crazy when people say

they
don’t
have

enough
time
to
go
to
the
gym
for
45
minutes
a
day
and
workout,
or to do something for 45 minutes to an hour a day

to improve either physically improve or mentally improve.

Imagine you read 1 hour a day about history.

How much would you learn after 365 hours in one year.

Think about if you study about the history of musicians,

of composers, how much you would know.

Imagine if you worked on some business you wanted to develop,
every day for an hour. Imagine how further along you’d go and get.
让我无法忍受的是有人说他的时间不够，挤不出每天去健身房锻炼的
45
分钟，
或 者是任何为了提升自己所需要的每天
45
分钟到一小时，不论是用了强健身体
还是锻炼 思维。想象一下，如果你每天读一小时的历史书，一年
365
个小时你
能学到多少知识 。
如果每天研究音乐家和作曲家的历史，
你能学到多少东西。
想
象一下，如果把时间用在经营自己想要发展的事业上，
每天一小时，
你能做出怎
样的成就。



So it drives me nuts because the people say “We don’t have the time”.