职场英语：7个实际可行的提高情商的方法

2021年1月26日发(作者：大票)
职场英语：
7
个实际可行的提高情商的方法

这是一篇由网络搜集整 理的关于职场英语：
7
个实际可行的提高情商的方法的文档，
希望对
你能有帮 助。




Emotional Intelligence (EI or EQ) describes a person's ability to recognize
emotions, to understand their effect, and to use that information to guide thinking
and behavior
—
helping you make better decisions and reach goals more quickly.


情绪智商指的是一个人能够辨别情绪变化
,
理解它们的影响
,
并使用这些信
息来指导思想和行为的能力，可以帮助您做出更好的决 策
,
更快地达到目标。



Here are 7 practical ways to sharpen your EQ.


下面有
7
个实际可行的方法来提高你的情商。




1. Reflect on your own emotions


1.
反思自己的情绪



For
example,
think
about
how
you
typically
respond
when
you
read
an
email that makes you angry. By identifying your own emotions and reactions, you
become more mindful and can start to build control.


例如，
想想您在读让您生气的电子邮件时，
通常会作何反应。
你会变得越
来越谨醒，并开始注意自我控制。




2. Ask others for perspective


2.
征询别人的观点

1


We
see
ourselves
differently
than
others
see
us.
Ask
a
friend
or
close
colleague
how
you
react
when
they're
emotional.
The
answers
will
help
you
achieve a more accurate view of yourself.


我们看自己不同于别人看我们。
问你的朋友 或者关系好的同事，
他们情绪
化时，你的反应如何。他们的答案将帮助您对自己有个更准确的定 位。




3. Be observant


3.
要细心些



Armed with this newly acquired knowledge, you can be more observant of
your current emotions. Self- reflection and thinking about what others have shared
will help you to be more in tune with what you're feeling.


有了这些新获得的
.知识
,
你可以对自己当下的情绪表现地更细心。自我反
省和思考别人所分享的观点 将会帮你跟自己的感觉更加地一致。




4. The pause


4.
三思而后行




act or speak
—
an ability that's hindered by factors like added stress. Practice
pausing before responding to an upsetting email, or before posting comments
on social media.


“
三思而后行
”
简单如：停一停，欲说 话或行为前停下来先作思考，就是一
种因外加压力而受阻的能力。
学会在回复让人情绪不安的邮 件或发布社交媒体评
2