-
夏天台风频发
安全指南
Typhoon
Safety Tips
：
台风天安全指南：
?
Stay indoors and keep
calm.
?
尽量不要出门。并且保持镇静。
?
Keep informed. Listen to
the radio or watch TV to get weather updates. In
case of
power failures, keep a battery-
operated radio handy (with extra batteries).
?
保持消息畅通。
< br>注意广播或电视里的天气情况播报。
准备一个可以用电池的收
音机（还有备用电池）以防断电。
?
Prepare
candles
and
flashlights.
Stock
up
on
food,
potable
water,
batteries
and
first-aid supplies.
?
准备蜡烛和手电筒。储备食物，饮用水，电池和急救用品。
?
Secure or move inside
outdoor items such as toys, bicycles, furniture,
plants
and
anything
moveable
on
the
balcony.
Move
potted
plants
and
other
heavy
objects
away from windows
inside as well.
?
固定或收回屋外、阳台上的一切可移动物品，包括玩具、自行车、家具、植物
等等。将
盆栽或其他重物搬离窗户。
?
Watch
for
leaks
around
windows
and
doors.
If
the
wind
is
strong
enough,
water
may be blown into your
home even if the windows are closed. Have handy
towels,
rags and mops.
?
检查门窗是否密封。
如果风力过强，
即便关了窗户雨水仍有可能进入屋内，
因
此需要准备毛巾和墩布。
?
If the storm becomes
severe, move into a hallway or area where there is
the least
exposure to external glass
windows.
?
如果风力过强，请远离窗户等可能碎裂的物品。
?
In case of flooding, turn
off the main sources of electricity, gas and water
in your
home.
?
如遇洪水，关闭家中一切电源、水源、煤气。
?
After the storm is over,
check for broken glass, fallen trees and downed
power lines
which may present
safetyhazards.
?
台风过去后，
仍要注意破碎的玻璃、
倾倒的树或断落的电线等可
能造成危险的
状况
让你更加乐观的
9
个方法
Life certainly has its fair share of
ups and downs, but if you tend to focus too much
on the negative, it can affect
everything you do. By seeing the glass as half
full, you'll
not only make your day-to-
day experiences more enjoyable, but also improve
your
health (a recent Harvard study
found that optimists have lower blood pressure
levels,
heart
disease
rates
and
more).
Luckily
you're
not
doomed
to
a
life
of
glum
and
gloom
—
you can
actually change your outlook for the better. Read
on for nine easy
ways to stay on the
brighter side of life.
1.
Acknowledge what you're grateful for.
学会对生活感恩
One
very
important
component
of
optimism
is
gratitude.
In
fact,
a
2003
study
published
in
the
Journal
of
Personality
and
Social
Psychology
found
that
there
is
a
strong connection between
a grateful attitude and a heightened sense of
well-being.
Appreciate
all
the
positives
in
your
life
by
starting
a
gratitude
journal
in
order
to
remember
what
you're
thankful
for.
carry
a
small
notebook
in
my purse
and
jot
down
moments
of
good
in
my
life,
says
veteran
broadcast
journalist
Deborah
Norville,
author
of
Thank
You
Power.
I
look
back
at
the
entries,
seeing
the
words
rekindles the good feelings that prompted me to
enter them in the first place.
By
remembering
the
pleasant
things
in
your
life,
you
can
actually
turn
a
negative
attitude around.
2. Fake happiness until you feel it.
在失意的时候伪装快乐
Feeling
down?
Instead
of
moping
around
waiting
for
the
universe
to
throw
you
a
bone, try acting like
you're happy
—
even if you
aren't.
top down and bottom up to make
changes,
and author of the upcoming Live
Like a Window, Work Like a Mirror. He explains
that
a
genuine
smile
and
a
forced
smile
will
cause
the
same
chemical
reactions
in
your
brain,
so
you
can
actually
fool
your
mind
into
feeling
better
by
making
it
react
chemically as if things were going
well.
—
smile, laugh, tell
a joke or reassure yourself that
everything is good
—
even if
you don't feel it.
3.
Evaluate the good in your life.
每天写几件你生活中的乐事
It's
easy to focus on the bad events when they occur,
looking at them from all angles
in
order
to
find
out
what
went
wrong.
However,
doing
the
opposite
actually
helps
you become more
optimistic. In 2005, Martin Seligman, PhD, a
psychology professor
at
the
University
of
Pennsylvania,
published
a
study
in
which
he
asked
a
group
of
people
to
complete
the
Good
Things
exercise.
Every
night
for
six
months,
participants
wrote
down
three
things
that
went
well
that
day,
along
with
explanations for why
they happened. At the end of the study the
participants were
happier
and
less
depressed
than
when
they
started.
The
idea
is
that
by
forcing
yourself to think
about why good things
occur
—
because I
spent a lot of time preparing for
it
—
you'll start to see your
life in a more
positive way, helping
you to be more optimistic about your future.
4. Be mindful of your
surroundings.
将注意力集中在你的生活中正在发生的事上，
别为过去忧伤，也别为将来担心
You
don't
have
to
break
out
the
love
beads
or
enroll
in
a
yoga
class
to
practice
mindfulness; it
simply means being aware of what's going on around
you as well as
what
you're
thinking.
things
that
sap
our
positive
outlook
and
energy
are
either
remnants
from
the
past
or
worries
about
the
future,
says
motivational
speaker and
happiness expert Valerie Sheppard.
than
what
was
or
what
might
be,
helps
us
feel
confident
and
cheerful
in
the
here-and-now.
because it's
so stressed out and need to stop right
now,
Or, try focusing on something in
your immediate surroundings, whether that's your
breathing
or
the
pretty
scenery
outside
your
office
window.
By
focusing
your
attention on something else, this will
stop you from feeling badly about, well, feeling
badly.
5.
Turn
off
the
news
…
…
and
turn
on
something
more
uplifting,
like
the
National
Geographic Channel.
少看新闻，多看看《人与自然》之类的节目
Though
you
may
think
that
vigilantly
keeping
up
with
the
latest
events
is
simply
informing you, it may
also be bringing you down.
doom-and-
gloom
sermons,
the
more
we
succumb
to
their
energy,
says
Sheppard.
your
hopefulness and inspiration.
6. Counter every negative with a
positive.
不顺的时候多想想生活中的好时光
Every time you stumble upon a
roadblock, challenge yourself to think of
something
good
that's
happening
as
well.
tend
to think
in an
either-or
way:
If
you're
stuck in traffic,
then everything else must be going horribly
too,
wellness counselor at Miraval
Resort & Spa in Tucson, Arizona. By blowing
negative
events out of proportion,
you're setting yourself up for feeling down all
day.
acknowledge that you're stuck in
traffic, but also bring to mind something good,
like
the beautiful scenery outside the
window,
the interesting radio show
you’re listening
to
or
a
hug
from
your
child
that
morning.
That
way,
you'll
get
in
the
habit
of
forbidding negative circumstances from
blanketing your whole day, and you'll learn
to see them as just one small part of
an otherwise good day.
7.
Focus on small goals instead of big ones.
< br>多为自己制定一些易实现的短期目标，
努力实现它们
Pledging
to
lose
20
pounds
or
run
a
marathon
seem
like
goals
that
will
lead
to
happiness, except that
people have a tendency to beat themselves up if
they struggle
to obtain them.
instead
of
what
we have,
says
Parker. Major
life
goals take
time
to
achieve,
so by
focusing
on
not
having
accomplished
them
yet,
you
will
start
to
feel
down
on
yourself-and may even end up throwing
in the towel, causing your outlook on life to
worsen. However, if you focus on the
small milestones that occur along the way, you
will
feel
positive
about
your
progress,
which
will
give
you
the
momentum
to
keep
going.
time.
Instead
of
beating
yourself
up
for
still
being
overweight,
despite
weeks
of
dieting and exercise, congratulate
yourself for dropping three pounds.
8. Help someone in need.
帮助需要帮助的人
Want to
give your attitude a boost? Try making someone
else's day better. A report
by
UnitedHealthcare and VolunteerMatch found that
volunteers are 72% more likely
to
characterize themselves as optimistic compared
with non-volunteers. Plus, 89% of
volunteers say that volunteering has
improved their sense of well-being, and 92% say
-
-
-
-
-
-
-
-
-
上一篇：名校高考模拟题专题08 完形填空之记叙文
下一篇：产品信息介绍(中英文)