瑜伽英文常用单词

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瑜伽英文常用单词

瑜伽动作英文说法

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inhale (breath in)

吸气

exhale (breath out)

呼气

deep breath in

深吸气

deep breath out

深呼气

hold breath in

保持吸气

hold breath out

保持呼气

don't force your breath

不要强迫呼吸

keep relax and normal

保持自然和放松

keep back straight (spine)

保持背部挺直

open your shoulder

打开你的肩膀

open our pelvic

打开我们的盆骨（臀部）

tighten your hips, tighten knee, calf, muscle

臀部、膝盖、小腿肌肉收紧

lift your chest, roll your shoulder back

挺胸，向后转动你的肩

bend forward/ bend back

前弯

/

后弯

focus your mind in balance

注意力集中在平衡上

open your feet 3 to feet

3

到英尺

twist your body right

向右扭转身体

twist your body left

向左扭转身体

lie flat on your back on the ground

仰卧平躺在垫子上

neck

relax,

shoulder,

sprine,

all

back

muscle,

hip

muscle/joint,

thigh

，

knee,

calf,

ankle,

toes, elbow, palm, fingers, relax

颈部放松，肩膀、脊柱、所有背部 肌

肉、臀部肌肉

/

关节、大腿、膝盖、 小腿、脚踝、脚趾、肘部、手掌、手指，全部放松

relax your breath/ and mind

放松你的呼吸和意识

observe your body on ground.

mind

专注你的

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身体，并在意识中寻找同样的宁静与放松。

Simple cross your legs

简单坐（双腿交叉坐）

Keep your chest up and your back erect

挺胸，背部正直

Put your palms on your knees

双手放在膝盖上

Close your eyes

闭上眼镜

Bring your palms together front of your chest

双手合十，放于你的胸前

We'll begin with 3 OMS together

我们一期唱颂

3

遍

OM

Then shartir mantra

开篇唱诵

Down your head

低下你的头

Gentlely raise your head up, open your eyes and release your arms

缓慢地抬< /p>

起你的头，睁开眼镜，放松你的两臂。

Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5

inhale)

深吸气，抬起你的双臂，呼气，让你身体向前倾（

3-5

个吸气）

With inhale, come up

随着吸气，抬起身体。

Right palm on left knee and left palm back, with exhale, turn back with inhale,

looking

front,same

practice

with

another

side.

右手放在左膝上，左手放在身后，

吸气时，身体向后转，注视前方，另一侧，做同样 的练习。

Open your legs, move your legs, toes, fingers

< /p>

分开你的双腿，活动你的两腿、

脚趾、手指。

Bend your legs one by one, come into stand position

依次弯曲你的腿，慢慢站

立起来。

Sit in any comfortable posture with back, neck and head in one line.

选择任

何舒适的坐姿，背部、颈部、 头成一条直线。

Hands on knees in Jnan mudra, shouders relax.

两手放在两膝上，结成智慧手印，

两 肩放松

Divide the weight of whold body on both hips evenly.

身体的重量均匀地分布在

臀部

Now pay attention on body, observe subtle sensations around the body.

现在

关注你的身体，观察身体精微的 感觉

Observe breath. Let it be natural now.

专注于呼吸，让它变得自然。

Take few deep breaths.

做几次深呼吸。

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Let begin our practice with three times OM chantings.

让我们唱诵

3

词

OM

开始

我们的练习。

Observe the vibrations of OM all over the body.

感受

OM

在 身体所产生的震动。

Remain in this peace for a while, then begin with subtle yogic joints

movements.

保持这种平和的状态，然后开始精微的关节活动。

补充：

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有关瑜伽动作的动词短语

take your legs apart

两脚分开

place the soles of your feet together

将两脚底并拢

sit up tall

take your thumbs into the soles of your feet

将拇指放在脚底处

flex your feet

弯曲脚部

spread you toes

脚趾张开

open up the soles of your feet

将脚底打开

lift your chest

抬起胸部

breath out

呼气

forward fold

向前倾

keep a straight back

保持背部挺直

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drop your head down

低头

relax your arms

手臂放松

step your feet 3 to 4 feet apart

将两脚分开三到四英寸

turn your right foot out

抬出右脚

turn your left heel out slightly

bend your right knee

右膝盖弯曲

lift your arm

抬起手臂

shoulders drop down

放下肩膀

take your right elbow onto your right thigh

将右手肘放在右大腿上

lift your arm over your left ear

将手臂上抬过左耳朵

sweep your left arm over your left ear

扫掠左手臂到左耳

take your right hand to the inside of your right foot

将右手放在右脚上

straighten out your right knee

甚至右膝盖

step to the center

回位

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align with your wrists

与腕关节对齐

knees are level with the hips

膝盖与臂部对齐

leaning forward

向前倾

tuck your tail bone all the way under

一直弯道尾骨

lift toward spine

round your back

take both legs out in front of you

take your right foot into your left inner thigh

shift your chest over your leg

draw your shoulders down your back

hinge at your hips

hold onto your leg

lay all the way back

lift your legs straight up towards the ceiling

rest your head down

grab onto your hips

drop your feet onto the ground

stand on your toes

release your arms from your back

interlock your fingers

don't force your breath

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不要强迫呼吸

keep relax and normal

保持自然和放松

keep back straight (spine)

保持背部挺直

open your shoulder

打开你的肩膀

open our pelvic

打开我们的盆骨（臀部）

tighten your hips,tighten knee, calf, muscle.

臀部，膝盖，小腿肌肉收紧

lift your chest, roll your shoulder back

挺胸，向后转动你的肩

bend forward/bend back

前弯

/

后弯

focus your mind in balance

注意力集中在平衡上

open your feet 3 to feet

打开双足

3

到英尺

twist your body right

向右扭转身体

twist your body left

向左扭转身体

lie flat on your back on the ground

仰卧平躺在垫子上

neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf,

ankle, kneel, toes, elbow, palm, fingers, relax

颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉

/

关节，大腿，膝盖，小腿，脚踝，脚趾，

肘部，手掌，手指，全部放松。

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