值得看的英语短文 很唯美 有翻译

1. Smile

The one-

second tip for when you’re feeling nervous and unconfident is

simply

to

smile!

You

don’t

just

smile

because

you

are

happy

and

confident

–

you can smile to make yourself feel better. The act of smiling is so

strongly associated with

positive feelings that it’s almost

impossible

to feel bad while smiling.

Smiling is much more then just a facial expression. The simple act of

smiling

releases

feel-good

endorphins,

improves

circulation

to

the

face,

makes

you

feel

good

about

yourself

in

general

and

can

definitely

increase

your self confidence. ? you will also appear more confident to others

while you’re smiling.

2. Make eye contact

As well as smiling, meet the eyes of other people in the room. Give them

your smile; you’ll almost certainly g

et one back, and being smiled at

is

a

great

self-confidence

boost.

Like

smiling,

eye

contact

shows

people

that

you’re

confident.

Staring

at

your

shoes

or

at

the

table reinforces

your

feelings

of

self-doubt

and

shyness.

This

tip

is

particularly

useful

for

work- related

situations

–

make

eye

contact

with

interviewers,

or

with

the audience for your presentation:

Eye contact helps take the fear away from the speaker by getting the

audience

closer

to

him.

Stress

is

mainly

a

result

of

being

with

the

unknown

and

uncontrollable.

Eye

contact

gives

the

speaker

a

picture

of

the

reality

that is the audience. It also helps in getting the attention of the

audience.

3. Change your inner voice

Most of us have a critical inner voice that tells us we’re stupid, not

good

enough

,

that

we’re

too

fat,

thin,

loud,

quiet?

Being

able

to

change

that inner voice is key to feeling self-confident on the inside, which

will

help

you

project

your

confidence

to

the

world.

Make

your

inner

voice

a

supportive

friend

who

knows

you

fully

but

also

recognizes

your

talents

and gifts, and wants you to make the best of yourself.

You

still

want

to

be

able

to

hear

the

message,

so

don’t

make

it

so

chilled

and laid back that you never take any notice of it. You can even choose

2, 3 or as many voices as you want for different occasions. Your voice

should always support you, always be helpful, never aggressive and it

never puts you down.

4. Forget other people’s standards

Whatever the situation that’s causing you a crisis of self

-confidence,

you can help yourself immeasurably by holding yourself to your own

standards

alone.

Other

people

have

different

values

from

you,

and

however

hard

you

try,

you’ll

never

please

everyone

all

of

the

time.

Don’t

worry

that

people

will

think

you’re

too

overweight,

underweight,

to

o

feckless,

too

boring,

too

frugal,

too

frivolous

?

hold

yourself

to

your

standards,

not some imagined standards belonging to others. And remember that

commonly-held values and standards vary from society to society: you

don’t have to accept them just beca

use the people around you do.

People’s

values

define

what

they

want

personally,

but

morals

define

what

the society around those people want for them. Certain behaviors are

considered

to

be

desirable

by

a

given

society,

while

others

are

considered

to be undesirable.

For the

most

part, however, morals are not written in

stone,

or

proclaimed

by

God

above,

but

instead

reflect

local

sensibilities.

Different

societies

have

different

ideas

about

what

is

acceptable

and

not

acceptable.

5. Make the most of your appearance

Even if you’ve only got a minute or two, duck into the bathroom to make

sure you’re looking your best. Brushing your hair, giving your face a

good wash, retouching your makeup, straightening your collar, checking

you’ve

not

got

a

bit

of

parsley

stuck

between

your

teeth

?

all

of

these

can make the difference between feeling confident in your physical

appearance and feeling anxious about an imagined flaw.

Perfect your physical appearance: There’s no denying that one’s

grooming plays a crucial role in building confidence. Although we know

what’s

on

the

inside

is

what

truly

counts,

your

physical

appearance

will

be the first to create an impression.

6. Pray or meditate briefly

If

you

believe

in

a

higher

power,

whether

God,

or

another

spiritual

force,

it can be a real boost to self-confidence to say a silent prayer. (You

could also meditate instead of praying.) This helps you to take a step

back from your immediate

situation, to see

the wider picture

and to seek

help

from

something

or

someone

greater

than

yourself.

This

is

a

Christian

prayer,

but

you

could

write

something

similar

that

fits

your

own

religious

beliefs or spiritual tradition:

Dear God, thank you that you love and accept me as I am ? please help

me to do the same ? and help me to grow to become th

e person you want

me to be so that my God-confidence and self-confidence will increase

greatly

—

all

for

the

glory

of

your

name

and

not

mine.

Thank

you

for

hearing

and answering my prayer. Amen.

7. Reframe

If

something

unexpected

happens,

it’s

easy

to

let

it

knock

your

fledgling

self-confidence.

Perhaps

you

spill

your

drink

on

someone,

you

arrive

late

for

the

big

meeting

because

of

traffic

problems,

or

someone

who

you

wanted

to

speak

to

gives

you

a

cold

brush-

off.

Try

to

“reframe”

the

situation;

put

it

in

the

best

possible

light:

often,

events

are

only

negative

because

of the meaning we attach to them.

8. Find the next step

Keep

your

self- confidence

up

by

taking

gradual

steps

forwards,

rather

than

freezing

when

faced

with

what

seems

like

a

giant

leap.

If

you

’re

not

sure

what to do, look for one simple step that you can take to make progress.

That might mean making eye contact at a party, introducing yourself to

a stranger, breaking the ice in a meeting, or asking a question of your

interviewers that shows your knowledge of their industry and company.

Start taking action even if you don’t have a clear idea of what needs

to be done. Start moving towards your goal. Make corrections later.

9. Speak slowly

An easy tip for both seeming and being more self-confidence is to speak

slowly. If you gabble, you’ll end up feeling worse as you know you’re

being

unclear

to

your

audience

or

to

the

person

you’re

in

a

conversation

with. Speaking slowly gives you the chance to think about what you’re

going

to

say

next.

If

you’re

g

iving

a

talk

or

presentation,

pause

at

the

end of phrases and sentences to help your audience take in what you’ve

said.

A

person

in

authority,

with

authority,

speaks

slowly.

It

shows

confidence.

A person who feels

that he

isn’t

worth listening to will spea

k quickly,

because he doesn’t want to keep others waiting on something not worthy

of listening to.

10. Contribute something

Have you ever sat through an entire class at college or meeting at work

without saying a word?

Have you had

an evening out

where friends chatted

happily

while

you

sat

and

stared

silently

at

your

drink?

Chances

are,

you

weren’t

feeling

very

self

-confident

at

the

time

–

and

you

probably

felt

even

worse

afterwards.

Whatever

the

situation

you’re

in,

make

an

effort

to

contribute.

Even

if

yo

u

don’t

think

you

have

much

to

say,

your

thoughts

and perspective are valuable to those around you.

By making an effort to speak up at least once in every group discussion,

you’ll become a better public speaker, more confident in your own

thoughts, and recognized as a leader by your peers.

1

。微笑

一秒钟提示当你感到紧张和犹豫的就是微笑

!

< br>你不要只是微笑因为你快

乐和自信

——

< br>你可以微笑让自己感觉更好。

微笑是如此强烈的行为与积

极的感觉

,

它是几乎不可能感觉不好而微笑。

< br>

微笑是那么多只是一个面部表情。

微笑这一简单的动作 能释放出让人愉

悦的内啡肽

,

改善血液 循环

,

让你对自己感觉良好

,

绝对可以增加你的自

信。

…

你也会显得更自信给别人当你微笑。

2

。进行眼神交流

< br>除了微笑

,

满足别人的眼睛在房间里。给他们你的笑容< /p>

,

你几乎肯定会一

个回来

,

笑着看着是一个伟大的自信提升。喜欢微笑

,

眼神交流能让人们

知道你是自信。

盯着你的鞋 子或在桌脚则会让你的自我怀疑和害羞。

本

文在工作场合特别有 用

——

与面试官进行眼神交流

,

或观众对你的演讲

:

保持目光接触可以恐惧 远离扬声器

,

让观众更接近他。压力是主要的结

果是未知的和无法控制的。

眼神给演讲者一幅现实的观众。

它还有助于

得到观众的关注。