大班家长育儿心得英语作文--减肥

How to lose weigh

If I was asked which dynasty I want to go back to, I will not hesitate to say the

Tang Dynasty. At that time, the fatter, the more beautiful you are. So if I was

born in the Dang Dynasty, I will not be troubled with my figure every day. With

the slim body has become the standard of beauty nowadays, I have to beat my

brain on losing weight. If you have the same troubles as me, you can do it

follow my steps.

Now I will show you the healthiest way that I learn it from a famous newspaper to

lose weight. By it, we can get slimmer without stop eating any food but only change

our habits of eating. As we all known, starch is one of the factors make us get fat. So

if we can reduce the intake of starch, it will be easy to keep a slim body. We can do

it as follows.

The first step is eating soup. If we eat soup first at tables, we can not only relive the

feel of hunger, but also slow down the speed of our eating. At the same time, the

soup can support lots of nutrition to our body.

The second step is eating vegetable. After eating soup we can choose vegetable

some to eat. Everyone knows that vegetable has a lower Calorie than starchy foods.

After eating vegetables, our brains can receive the sign that we are full basically.