-
（
2015
年
10
月真题）
根据下面所提供的情况和要求，撰写一篇
1 00
词左右的英
语短文。
way to keep fit
s for my choice
How I keep Fit
As
the
pace
of
modern
life
continues
quickly
，
people
are
beginning
to
attach
much more importance to their health. I
think everyone has his own methods to keep
healthy, the key is that we should make
a health plan which is suit for us. And I would
like to tell you the ways I followed to
keep my body in a good state.
As the
old saying goes
，
life depends on exercise. And research shows that getting
plenty
of
exercise
make
the
heart
beat
faster
and
the
lungs
work
harder.
This
strengthens
the
heart,
reduces
the
chance
of
heart
attack,
and
helps
lower
blood
pressure. So it is absolutely necessary
for me to take some exercise every day. Playing
table tennis and badminton is my
favorite sports, and I often running if I am free.
What
’
s more, I allow myself at least eight hours of sleep each day and have a nap
at noon if time permits. The
other important thing is that I stay away from bad
life
habits, such as smoking and
overdrinking ,which severely damage the body
organs.
And last but not least, I hold
an optimistic outlook on life, fearing no
difficulties
and obstacles, and always
being in high spirits.
We should try
every means to keep fit, so we can greet the
future, which is full of
competition
and challenges, and strive to achieve our
ambitions energetically.
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