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不良的饮食习惯
Bad Eating Habits
Bad eating habits can destroy our health,lots of diseases
occur
because
of
bad
eating
habits.
There
are
lots
of
bad
eating
habits in our
life which we always ignore.
不良的饮食习惯可以摧
毁我们的健康，
许多疾病的发生是因为不良的
饮食习惯。我们总是忽视我
们的生活中的很多不良的饮食习惯。
For
example,Watching
television
while
having
meals
or
snacks
.Doing
this
means
you
don't
pay
attention
to
your
food,
forget how
full you are, and often eat too drinks
rather
than
drinks
and
fruit
juice
are
usually
high
in calories and sugar, which can cause
weight problems. Water
is
important
in
making
your
brain
cells
and
every
organ
in
your
body work eating in front of the
computer and
staying there after meals.
例如，看电视的时候吃东西。这意味着你不留意你的食物，忘记你有
多饱，经常会吃太多。喝杯饮料，而不是水。碳酸饮料和果汁通常是
高卡路里和糖份
的，这可能会导致体重问题。水是非常重要的，可以
让你的大脑细胞以及你的身体里的每
个器官正常工作。
在电脑前吃饭，
饭后也呆在那里。
These are only some of them. For the sake of our health.
——文章来源网，仅供分享学习参考
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