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成为更好的自己
600
作文
【篇一：成为
更好的自己】
channel
告诉女孩的那些话
(
中 英
)
1.a girl should
be two things: classy and fabulous.
每个女孩都该做到两点：有品位且光芒四射。
1. get to know your authentic
self.
认清真实的自己。
discover
the real you. dont blindly accept the role you
were
conditioned by others to fill. you
have your own path to follow.
be your
own independent person. dont allow peer pressure
to
force you into an inauthentic
role
。
发现真实的自己 。不要盲目接受别人习惯施加给你的角色。你有自
己的路去走。成为独立自主的个体。不
要在压力的屈从下扮演不真
实的自己。
2. own your power.
拥有自己的力量。
accept full responsibility for your
life. dont live as a doormat,
a sheep,
or a victim. stop giving away your power. you must
accept that youre the creator of your
life and that no one is
coming to
rescue you
。
承 担起你生活中应付的所有责任。不要活得像个擦鞋垫、绵羊或者
受害者。不要放弃你的力
量。你必须认为自己是生活的创造者，没
有人会来拯救你。
3. find your voice.
倾听自己的声音。
build the courage to express yourself
authentically. speak
your truth. you
deserve to be heard. if others react negatively,
thats their problem. ask for what you
want; you cant expect
others to be
mind-readers. you teach others how you want to
be treated-not by dropping hints but by
telling them directly. if
you dont
speak up for yourself, who will?
真实地建立起表达自己的勇气。说出你的事实。你值得别人倾听。
如果别人反应很消极，那是他们的问题。问问自己想要什么；不能
指
望别人能读懂你的心。告诉别人你想被如何对待
——
不是给出提
< br>示而是直接告诉他们。如果你不能为自己大声说出需求，还有谁会
为你这样做呢？
4. find your
tribe.
寻找自己的部落。
consciously build and nurture a supportive network
of
positive
relationships, including family and friends. drop
relationships
that drain you;
maintaining them is self-abuse. if you dont like
your current relationships, its up to
you to change that.
surround yourself
with good people who love you and inspire
you. you deserve the very best
relationships
。
有意识地建立和培养一个积极的包括家庭和朋友在内的人际关系网，
结束拖你后腿
的关系；维持这些关系纯属自责。如果你不喜欢当下
的关系，那么自己决定是否改变。让
围绕在你周围的都是爱你和鼓
舞你的人。你值得拥有最好的人际关系
5. practice self-care.
照顾好自己的感受。
give yourself permission to do what
you enjoy. demands from
other people
can wait. accept that you cant do everything for
everyone. you cant give to others when
youre empty inside
。
允许自己做喜欢的事情。别人的需要可以等等。认清自己不能为所
有的人
做所有的事。当你内心空虚的时候，你便无法施与他人。
6. express your creative side.
表达你的创造性。
cultivate outlets for creative self-
expression. explore music,
art,
writing, poetry, etc. be artistic. put your ideas
into physical
form
。
培养表达创造性的渠道，比如音乐，艺术，书法，诗歌等等。建立< /p>
一套商业模式。让自己充满艺术感。把你的想法以自然的形式表露
出来。
8. be
beautiful.
让自己美丽。
true beauty
comes from the inside. it cant be found beneath a
load of
cosmetics
and surgical alterations. recognize that youre a
beautiful person on the inside, and
youll broadcast that
awareness on the
outside. you are beautiful
。
真正的美发自内心。浓妆和整容不能使你美丽。让自己的内在成为< /p>
一个美丽的人，然后通过外表传播出去，你就是美丽的。
8. be
beautiful.
让自己美丽。
eneath a load
of cosmetics and surgical alterations. recognize
that youre a beautiful person on the
inside, and youll
broadcast that
awareness on the outside. you are
beautiful
。
真 正的美发自内心。浓妆和整容不能使你美丽。让自己的内在成为
一个美丽的人，然后通过
外表传播出去，你就是美丽的。
9. keep
your heart
open.
打开自己的心灵。
regardless
of how badly you may have been hurt in the past,
keep your heart open. youre stronger
than you think. the
rewards of love
outweigh the risks of being hurt again. youre
here to express love, not to live in
fear
。
无论以前受了 多么严重的伤害，你都要敞开心扉。你比自己想像的
要坚强。爱的回报胜于再次受伤害。
活在世上就是为了表达爱，而
不是为了忧虑。
10. become wise.
让自己明智起来。
you are
highly intuitive, so work on deepening your
ability to
trust your intuition. keep
learning and growing. in the long run,
your wisdom will become one of your
greatest assets, both as
a way to meet
your own needs and to help others. (many
women placed a very high value on
developing their wisdom
。
)
你直觉很好，所以应该深化这种能力，相信自己的直觉。保持学习< /p>
和成长。从长远来看，你的智慧会成为自己最大的资产之一，这对
于满足自己的要求和帮助别人都是如此。
(
许多女性把增强智慧看得
很重。
)
ultimately
you must define what kind of man or woman you
will become. this is a choice you must
make for yourself as an
individual,
regardless of what anyone else thinks. what kind
of
man/woman do you wish to be? life
awaits your answer...
他人怎样想，作为
一个个体，你必须为自己做出选择。你希望成为
什么样的男人
/
女人？生活等待着你的答案
...
。
be capable of carrying on a
conversation. you dont
necessarily have
to have something in common with a guy for
him to take interest in you but if he
tries to talk to you and you
just stand
there, hes going to move on.
如果，你实在不喜欢看书，那么就看新闻吧。有内涵的女人，就是
一朵玫瑰，能暗自散香。每个男人都希望自己娶一个知情达理的女
人
，与时俱进的女人更能让男人欲罢不能。知识是永远不能抹去的
力量，所以平时除了逛服
装店，也去逛逛书店吧。想要获得幸福，
就从爱自己开始。获得幸福的捷径，一直都在身
边，女人通常容易
忽略了爱自己这条捷径。
he power of attraction is a very
useful thing. there is a
common
misconception that physical appearance completely
determines attractiveness, but this is
simply not true. if you
want people to
be drawn to you, there are a variety of things
you can do as a woman that will have
others flocking to you in
time.
love
yourself. you can be pretty but still unattractive
if you
dont start to love
yourself.
学会打扮
不要相信男人说不 在乎你的外表之内的甜言蜜语，女人爱美是天性，
男人爱美女是本性，所以，学着让自己
做一个时尚达人，任何时候
不要把自己邋遢的一面表露在外，优雅的出门。从容、优雅的
女人，
在男人心目中比胸大的女人更有魅力。
e distinctly you. be
yourself. if you
ever observe people at a party or any social
gathering, youll always see the
majority of guys drawn to
women with
unique (but not intimidating)
personalities.
做唯一的自 己。独立的女人，有一种知性美，任何时候不要指望这
个世界上有谁能一辈子不从你生命
里消失，别指望着靠谁过活。一
个独立的女人，拥有一份稳定的收入，是女人获得幸福的
捷径。
ultimately you must
define what kind of man or woman you
will become. this is a choice you must
make for yourself as an
individual,
regardless of what anyone else thinks. what kind
of
man/woman do you wish to be?
life
awaits your
answer...
做一名男性或者女性 并不是盲目地去遵从流行的性别模式，也不是
全盘否定这些模式而叛逆地反其道而行。从
根本上说，你必须决定
自己希望成为什么样的男人或女人。无论他人怎样想，作为一个个
体，你必须为自己做出选择。你希望成为什么样的男人
/
女人？生活
等待着你的答案
...
。
be healthy. eyes take kindly to a
woman who takes care of
herself, and
that means finding a happy medium for your
weight, eating well, getting enough
sleep and exercising.
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