-
2019
年
6
月大学英语四级真题及答案解析完整 版
Part I Writing(30
minutes)
请于正式开考后半小时内完成该部分,之后将进行听力考试。
For this part, you are allowed 30
minutes to write a news report to your school
newspaper on a volunteer activity
organized by your Student Union to help
elderly people in the neighborhood .You should
write at least 120 words not
more than
180 words.
【范文】
Young Volunteers Visited a Nursing
Home
Volunteers from our
university visited a nursing home located in
Hangzhou on June 14th, which was highly appraised
by the elderly there.
Upon the students’ arrival, tears of
joy glistened in the seniors’ eyes when the young
students presented them with
well-
prepared gifts. Then, the students talked to them
one-on-one with kindness. Both the youth and the
aged were
willing to share their life
stories, immersing in an atmosphere of joy. When
it was time for the youngsters to leave, the
elderly thanked them over and over
again. And the volunteers expressed that they
learned a lot and were all stunned by
the optimism their elderly friends had
for their future.
According to
Winston Churchill, a British statesman, “we make a
living by what we get, but we make a life by what
we
give.” The visit not only enriches
the seniors’ daily life, but also provides the
youth with an opportunity to learn some
important life lessons from the elderly
residents. By Aria, school newspaper
【点评】
写作试题是考查考生综合运用英语语
言的能力,四级写作试题对考生的要求也越来越高。今年考查了新闻报道
这一新的文章体
裁,这也就意味着出题人更加强调学生把考场作文和真实生活中的写作联系在一起,对于学生观察
生活的能力提出了更高的要求
——
注意到新闻的格式和内容安排的特点。 一方面,新闻报道需要写出标题和落款,
标题注意简洁明了,落款既要写出人名还要按照
新闻报道的格式写出
by sb.
,最后还要写出所在的新闻机构。另一
方面,在内容上,分三段进行写作,第一段写导语,点明事件的基本情况
(
时间、地点、事件、人物、目的或意义
);
第二段写经过
(
一般按照时间顺序进行书写,同时可以对其中一个小事进行特写,中间还可以穿插人物 采访
);
第三段
写对这一事件,人物的看法、想法和观点
。
在体裁上虽然不同于以往四级命题的规律,
但是万变 不离其宗的是仍然把学生对英语语言能力的运用能力作为
考查重点。综观近五年的四级写
作命题趋势,无论是要说明理由、解释原因、阐明影响,第一段的功能始终都是引
入,这
跟新闻报道的第一段写导语是一致的,所以考生可以结合以往作文的行文思路作为切入点书写新闻报道。第
二段是浓墨重彩的一段,而新闻报道与普通作文的区别是更侧重事实,所以要求考生在书写的时
候只需要客观写出
事情的起因、经过、结果即可。第三段无论是以往的作文还是新闻报道
,都需要给出总结
(
对事件的看法和观点
)
, p>
在新闻报道的结尾段作出对事件的评价和写出所的感悟就可以了。
今年考查的话题是养老院、农场和当地小学,与考生的生活比较贴近,在写作时,列举的例子应较
为典型,这
样阅卷老师很容明白考生文中所描述的内容。同时,考生对这个例子也应很熟
悉,能够熟练运用一些有关的词或短
语,这样下笔时才会有话可说,从而将相关的背景知
识与正确的语言表达有效地结合起来。这些话题与大学生的生
活息息相关。这些话题对于
考生而言都会有话可说,并且能够提出一定的看法和观点。
Part 2 Listening Comprehension(25
minutes)
本次四级听力难度适中,就听力文本的主题而言,难
度略有下降。因为今年这套听力的内容和大学生生活较为
贴近,主题以校园,生活类为主
,没有难度较大的政治,经济,科技,科普之类的主题,因而,对听力较好的同学
而言,
应该会感受到比往年题目听到的生词少。
但题目设置上的难度并没有降
低
(
没有题目,红色字体为猜测出题点
)
。由于目 前还没有试卷选项,单就原文和
出题位置来看,出题位置符合
“
头尾重点
”“
逻辑
”
处等考点,考生在应试 时若把握好这这些内容,应能较快反应出对
应的答案。
Section A
News report
1
此篇新闻是关于一个从旧金山游到
Alktrask
岛屿的
9
岁男孩,首发于
2016
年
1
月美联社的报道。这属于社会
新闻,是新闻中听懂难
度较低的一种。但这篇新闻存在较多地点专有名词,可能会对考生在听力中造成影响。
1.
新闻主旨题。重点听开头前两句。
2.
新闻细节题。
A
9-year-old central California boy braved strong
currents and cold water to swim from San Francisco
to Alcatraz
Island and back. A
California television station Enfresno, reported
Tuesday that Jim Savage, set a record as the
youngest
swimmer to make the journey to
the former prison. The TV station reported that by
completing the swim, the fourth
grade
student from Losbanios broke a record previously
held by a 10-year-old boy. Jim said that waves in
the San
Francisco Bay hitting him in
the face 30 minutes into this swim, made him want
to give up. His father said, he had offered
his son 100 dollars as a reward. To
encourage his struggling son, he doubled it to 200
dollars. James pushed forward,
making
it to Alcatraz Island and back in a little more
than 2 hours. Alcatraz is over a mile from the
mainland.
Questions 1 and 2 are
based on the news report you have just
heard.
1. What did the boy from
central California do according to report
2. What did the father do to encourage
his son
News report 2
这篇新闻讲述了大家比较熟悉的事件,
关于我国将取消晚婚假。
内容生词较少,
对于考生听懂的难度应该不高。
1.
考察新闻中
“
原因
”
要素。由于是 此篇新闻的第一题,考点句仍然落在头两句。
2.
结尾处
+
转折处考点。
On the first January
,
new regulations were coming to a fact which eliminated an annual leave bonus for people who
put off marriage until the age of 23
for women and 25 for men, the South China morning
post reports. The holiday bonus
was to
design to encourage young people to delay getting
married, in lines with China’s one
-child policy, but with the
policy now been
abolished, this holiday incentive is no longer
necessary.
The government says.
In shanghai, the young couple at the registration
office told the paper that they decided to
register their marriage as soon as
possible to take advantage of the existing policy.
Because an extra holiday was a big deal
for them. In Beijing, one registration
office had about 300 couples seeking to get
married the day after the changes were
announced. Rather than the usual
number, often between 70 and 80, but one lawyer
tell the paper the changes still have
to be adopted by local governments and
this procedures take time, so people who are
rushing for a marriage can relax.
Questions 3 and 4 are based on the news
report you have just heard.
3.
What was purpose of the annual leave bonus of
China
4. What do we learn about
the new regulations
New report
3
这篇新闻新西兰两个女佣创业,专门负责清理家庭聚会后的残局。
1.
主旨题。
.
考点句位于开头处。
3.
结尾考点。
Everyone loves a good house party, but
the cleaning up in the next morning isn’t as
enjoyable. Now however, a New
Zealand
based startup company aims to bring messy homes
and even splitting headaches back to normal. The
properly
named startup Morning After
Maids, was launched about 1 month ago in Auckland
by room-maids Rebecca Folly and
Catherine Ashers. Aside from cleaning
up, the two will also cook breakfast and even get
coffee and painkillers for
recovering
merrymakers. Although they are both gainfully
employed, they did cleaning jobs into their nights
and
weekends which is when their
service is in most demand anyway.
Besides being flatted with request from
across the country, Folly and Ashers have also
received request from the US
and Canada
to provide the services there, they are reportedly
meeting with lawyers to see how best to take the
business
forward,
Question 5
—
7 are based on the news report you have just heard.
5. what is the news report mainly
about
6. what is the common
problem of the house party
7.
what are Rebecca Folly and Catherin Ashish
planning to do
Long Conversation
1
长对话
这篇长对话生活类
题材,
话题也是大家非常熟悉的考驾照。
是两人就男生的驾考进行对话,
男生是对话的核心,
回答女生的问题。
1.
细节题。答案在对话开头处。
2.
细节题。
3.
细节题。
4.
细节题。
W: Carl, how did
your driver’s theory exam go It was yesterday,
right
M: Yes, I’ve prepared as
much as I could. But I was so nervous since it was
my second trial. The people who worked at
the test center were very kind though.
We had a little conversation which calmed me down
a bit, and that was just what I
needed.
Then, after the exam, they printed out my result.
But I was afraid to open it until I was outside. I
was such a relief
that I passed.
W: Congratulations! I knew you could do
it.
I think you underestimated how difficult it would be the first time, didn’t
you I hear a lot of people make that
mistake and go in underprepared. But good job in
passing the second time. I’m so
proud
of you. Now, all you have to do next is your road
test. Have you had any lessons yet
M: Yes, thanks. I’m so happy to be
actually on the road now. I’ve only had two
driving lessons so far, and my
instructor is very understanding.
So,I’m really enjoying it. I can’t wait for my
next session. Although the lessons a
re rather
expensive. 20 pounds an hour,
and the instructor says I’ll need above 30—40
lessons in total, that’s what 6—
8 hundred
pounds. So, this time, I’ll need to
make a lot more effort, and hopefully, I’ll be
successful the first time.
W:
Well, good luck.
Questions
8
—
11 are based on the conversation you have just heard.
8. What did
the man do yesterday
9. Why did
he fail the exam the first time
10. What does the man say about his
driving lessons
11. What does
the man hope to do next
Long
Conversation 2
这篇对话是校园场景类的对话,出现了
很多往年校园场景类对话中出现过的词汇。对话内容是两个学生在讨论
他们的学习和毕业
后的工作。
开头题,
考点句就在第一轮对话的问句里。
细节题,< /p>
这轮对话是女生提问,
男生回答,
重点听男生说话,不难发
现
only
所在的句子。细节题。和第二题同一轮对话,所以 重点仍然是男生说自己,或者
女生说对方的内容。最后一轮对话是男生提问,所以重点听
女生。关注
but
转折后的内容。
M:
Emma, I’ve got accepted to the university of
Leads. Since you’re going to university in
England, do you know how
much it is for
international students to study there
W: Congratulations. Yes, I believe for
international students, you’ll have to pay around
13,000 pounds a year, it’s just
a bit
more than the local students.
M:
OK, that’s about 17,000 dollars for the tuition
and fees. Anyway, I’m only going to be there for a
year, doing my
masters. So it’s pretty
good. If I stayed in the ., it’d take 2 years, and
cost at least 50,000 dollars in tuition alone.
Als
o, I
have a good chance of
winning a scholarship at Leads, which would be
pretty awesome, the benefit of being a music
genius.
W: Yeah, I
heard you are a talented piano player. So you are
doing a post-
graduate degree now I’m still in my last
year, graduating next
June. Finally, I’ll be done with my studies, and could go on to earning lots of money.
M: Are you still planning
on being a teacher No money at that job
then.
W: You’d be surprised, I’m
still going to be a teacher. But the plan is to
work at an internatio
nal school overseas, after
I get a year or so experience in
England. It’s better paid, and I get to travel,
which reminds me I’m late for my class, and
I’ve got some documents I need to print
out first. I’ve got to run.
Questions 12
—
15 are based on the conversation you have just heard.
12. What does the man want to
know
13. What is the man going
to do
14. What might qualify the
man for a scholarship at the leads
university
15. What is the woman
planning to do after graduation
Passage 1
短文第一篇是说明介绍性
的文章,介绍了蚂蚁,着重介绍了对于人类房屋有危害的蚂蚁品种。文章主旨题,答
案出
现在听力开篇处。第二题的出现位置较后,需要考生保持耐心。听到
“in addition”
的时候紧张起来,就能听到
答案句最后一道题往往出在结尾处。反复出现
的信息。
原文:
Scientists have identified thousands of
known ants species around the world. And only a
few of them bug humans.
Most ants live
in the woods, or out in nature. There, they keep
other creatures in check, distribute seeds, and
clean dead
and decaying materials from
the ground. A very small percentage of ants do
harm to humans. But those are incredibly
challenging to control. They are small
enough to easily slip inside your house. Live in
colonies that number in the tens of
thousands to the hundreds of thousands,
and reproduce quickly. That makes them good at
getting in, and hard to kick out.
Once
they settle in, these insects start affecting your
home. In addition to barging ants, other species
can cause different
kinds of damage.
Some, like carpenter ants, can undermine a home
structure, while others interfere with the
electrical
units.
Unfortunately, our homes are very
attractive to ants, because it provides everything
the colony needs to survive,
such as
food, water, and shelter. So, how can we prevent
ants from getting into our homes Most important of
all, avoid
giving ants any access to
food, particularly sugary food, because ants have
a sweet tooth. We also need to clean up spills
as soon as they occur, and store food
in air-tight containers. Even garbage attracts
ants, so empty your trash as often as
possible. And store your outside
garbage in a lidded can, while away from doors and
windows.
Questions
16
—
18 are based on the conversation you have just heard.
16. What
does the passage say about ants
17. What do we learn from the passage
about carpenter ants
18. What
can we do to prevent ants from getting into our
homes
Passage 2
短文第
2
篇是一篇自述,介绍了
“
我
”
在老年保健领域的研究工作。体裁接近下午六级
section C p>
。文章主旨题,
答案出现在听力开篇处,第一句话直接出答案,在开头走神的
考生很容易失去第一道题的答案。细节题。细节题,
和第
2
题的位置很接近。但通过反复听到的
“old”
和
”health”
,不难找到答案。
原文:
My research focus
is on what happens to our immune system as we age.
So the job of the immune system is to fight
infections. It also protects us from
viruses and from autoimmune diseases. We know that
as we get older, it's easier for us
to
get affections. So older adults have more chances
of falling ill. This is evidence that our immune
system really doesn't
function so well
w
hen we age. In most of our work, when we were looking at older adults who’ve got an illness, we always
have to have health
controls. So we work very closely with a great
group of volunteers called the One Thousand
Elders,
these volunteers are all 65 or
over, but in good health. They come to the
university to provide us with blood samples to be
interviewed and to help us to carry out
a whole range of research. The real impact of our
research is going to be on health
in
old age. At the moment, we are living much longer.
Life expectancy is increasing at 2 years for every
decade, that means
an extra 5 hours a
day. I want to make sure that older adults are
still able to enjoy their old age, and that they
are not
spending time in hospital with
infection. Felling unwell and being generally weak
we want people to be healthy even when
they are old.
Questions 19
—
21 are based on the passage you have just heard.
19. What is the focus of the speaker’s
research
20. What are the
volunteers are asked to do in the research
21. What does the speaker say will be
the impact of his research
Passage 3
短文第
3
篇是记叙文,
人物故事题。
介绍了一个老师在小学教授国际象棋的 事,
也介绍了这所小学的教学特点。
介绍学校和人物故事是四级短文出现
很多次的类型。
1.
第一题答案仍然出现在听力开篇处,第一句话直接出答案。
2.
细节题。
3.
细节题
4.
细节题。
When Ted Komada
started teaching 14 years ago at Kilip
Eleme
ntary, he didn’t know how to manage a classroom and
was struggling to connect
with students, he noticed a couple of days after
school that a group of kid would get together to
play chess. “I know how to play chess,
let me go and show these kids how to do it,” he
said. Now, Komada coaches the
school’s
chess team. The whole program started as a safe
place for kids to come after school. And this
week, dozens of
those students are
getting ready to head out to Nashville Tennessee
to compete with about 5000 other young people at
the Super Nationals of Chess. The
competition only happens every four years, and the
last time the team went, they won
the
third place in the nation. Komada says Chess gives
him and his students control. The school has the
highest number of
kids from low-income
families. Police frequent the area day and night.
As 2 months ago, a young man was shot just down
the street. Komada likes to teach his
students that they should think about their move
before they do it. The lessons
proved
valuable outside the classroom as well. Many
parents see these lessons translate into the real
world. Students are
more likely to
think about their actions and see whether they
will lead to trouble.
Questions
22
—
25 are based on the passage you have just heard.
22. What did
Ted Komada notice one day after he started
teaching at Kilip Elementary
23.
What are dozens of students from Komada’s school
going to do this week
24. What
do we learn about the students of Kilip
Elementary
25. What have the
students learned from Komada
Part
Ⅲ
Reading Comprehension (40 minutes)
Section A
Directions:
In this section, there is a passage with ten
blanks. You are required to select one word for
each blank from
a list of choices given
in a word bank following the passage. Read the
passage through carefully before making your
choices. Each choice in the bank is
identified by a letter. Please mark the
corresponding letter for each item on ANSWER
SHEET 2 with a single line through the
centre. You may not use any of the words in the
bank more than once.
Ships are
often sunk in order to create underwater reefs
(
暗礁
) perfect for scuba driving (
水肺式潜泳
) and
preserving
marine 26 . Turkish authorities have just sunk
something a little different than a ship, and it
wouldn’t normally
ever touch water, an
Airbus A300. The hollowed-out A300 was 27 of
everything potentially harmful to the environment
and sunk off the Aegean coast today/
Not only will the sunken plane 28 the perfect
skeleton for artificial reef growth, but
authorities hope this new underwater
attraction will bring tourist to the area.
The plane 29 a total length of 54
meters, where experienced scuba divers will 30 be
able to venture through the
cabin and
around the plane’s 31 . Aydin Municipality bought
the plane from a private company for j
ust under
US$$100,000,but they hope to see a
return on that 32 through the tourism industry.
Tourism throughout Turkey is
expected
to fall this year as the country has been the 33
of several deadly terrorist attacks. As far as
sunken planes go,this
Airbus A300 is
the largest 34 sunk aircraft ever.
Taking a trip underwater and 35 the
inside of a sunken A300 would be quite an
adventure, and that is exactly what
Turkish authorities are hoping this
attraction will make people think. Drawing in
adventure seekers and experienced divers,
this new artificial Airbus reef will be
a scuba diver’s paradise(
天堂
).
A) create B) depressed C) eventually D)
Experiences E) exploring F) exterior G) habitats
H) innovate
I)intentionally
J)investment K)revealing L)stretches
M)stripped N)territory O)victim
答案:
26. G 27. M 28. A 29. L
32. J 33. O 34. I 35. E
【答案解析】
26. <
/p>
根据空格位置,
marine
此处形容词,可判断出
26
题应为名词。
marine
的意思是
“
海生的,海运的
”
固定搭
配
“m arine habitat”
海洋栖息地。所以本题答案为
“G”habita t“
栖息地
”
。
27.
根据空格位置,
词性应该为动词的被动态。
本篇文章对
< p>A300持有肯定态度,
所以此句想表达
“A300”
对环境
没有任何潜在的坏处,故答案应为
“M”, “be stripped of”
意为
“
剥夺
”
。
28.
此题空格前有
“will”,
所以此处应填动词原形。选项中动 词原形有
“A”
和
“H”,
根据句意得知,沉没 的飞机可
以让人工珊瑚长的更好。所以本题答案为
“A”
,
create“
创造,产生
”
。
29.
此处应填动词原形,主语为
“plane” p>
,故谓语动词应为单三形式。所以答案是
“L”,stretches
意为
“
延伸
”
,此处
指<
/p>
“
飞机机身总长为
54
米
”
。
30.
此处应填副词,
用来修饰后面的
“be able to venture”,
答案应锁定在
“C”ev
entually
和
“L”intentionally
。
这句话< /p>
的意思是水肺式潜水者能够在船舱内冒险。故选项
“C”eventual ly“
最终地
”
,更符合句意。
31.
此处应填名词形式,
因为空格前为
“plane’s”
。
名词选项有
“F”
和 p>
“N”
。
空格处前半句是时候水肺式潜水者能够
在船舱内冒险,所以后半句应该为他们也可以在船舱外面冒险。故答案为
“F”exterio r“
外部,表面
”
。
32.
因为空格前为
“on that”...
所以此处应为名词。
本句话的大意是:
买这架飞机花了很多钱,
所以他们希望通过
旅游业能够看到自己投资的回报。所以答案为
“ J”investment“
投资
”
。
33.
此处应填名词形式。
空格后的内容为
< p>“严重的致命恐怖袭击
”
,
所以空格处应为< /p>
victim“
受害者
”
。
故答案为
“O”
。
34.
此处 应为副词形式。因为副词修饰形容词
“largest”
。副词只剩
“I”intentionally
有目的性地,故意地,修饰后
面<
/p>
sunk,
所以本题答案为
“I”
。
35.
此题应为形式,
与
and
前的
“taking a trip underwater”
保持并列 。
“E”exploring
和
“K”revealing
都是形式。
根据
本句句意,
“E”explor ing“
探索
”
更符合句意。本句话的意思是
“< /p>
水下旅行和探索沉没的
A300
的内部都会是一场冒险
”
。
Section B
Directions: In this section, you are
going to read a passage with ten statements
attached to it. Each statement
contains
information given in one of the paragraphs.
Identify the paragraph from which the information
is derived. You
may choose a paragraph
more than once. Each paragraph is marked with a
letter. Answer the questions by marking the
corresponding letter on Answer Sheet
2.
Resilience Is About How You
Recharge, Not How You Endure
[A]
As constant travelers and parents of a 2-year-old,
we sometimes fantasize about how much work we can
do when
one of us gets on a plane,
undistracted by phones, friends, or movies. We
race to get all our ground work done: packing,
going through security, doing a last-
minute work call, calling each other, then
boarding the plane. Then, when we try to
have that amazing work session in
flight, we get nothing done. Even worse, after
refreshing our email or reading the same
studies over and over, we are too
exhausted when we land to soldier on with
(
继续处理
) the emails that have inevitably
still piled up.
[B] Why should flying deplete us We’re
just sitting there doing nothing. Why can’t we be
tougher, more resilient
(
有
复原力的
) and determined in our work so we can accomplish all of the goals we set for ourselves Based on our current
research, we have come to realize that
the problem is not our hectic schedule or the
plane travel itself; the problem
comes
from a misconception of what it means to be
resilient, and the resulting impact of
overworking.
[C] We often take a
militaristic, “tough” approach to resilience and
determination like a Marine pulling himself
through the mud, a boxer going one more
round, or a football player picking himself up off
the ground for one more play.
We
believe that the longer we tough it out, the
tougher we are, and therefore the more successful
we will be. However,
this entire
conception is scientifically inaccurate.
[D] The very lack of a recovery period
is dramatically holding back our collective
ability to be resilient and successful.
Research has found that there is a
direct correlation between lack of recovery and
increased incidence of health and
safety problems. And lack of
recovery
—
whether by disrupting sleep with thoughts of work or having continuous cognitive
arousal by watching our
phones
—
is costing our companies $$62 billion a year in lost productivity.
[E] And just because work stops, it
doesn’t mean we are recovering. We “stop” work
sometimes at 5pm, but then we
spend the
night wrestling with solutions to work problems,
talking about our work over dinner, and falling
asleep thinking
about how much work
we’ll do tomorrow. In a study just released,
researchers from Norway found that % of Norwegians
have become
workaholics(
工作狂
). The
scientists cite a definition of “workaholism” as “being overly concerned about
work, driven by an uncontrollable work
motivation, and investing so much time and effort
in work that it impairs other
important
life areas.”
[F] We believe that
the number of people who fit that definition
includes the majority of American workers, which
prompted us to begin a study of
workaholism in the . Our study will use a large
corporate dataset from a major medical
company to examine how technology
extends our working hours and thus interferes with
necessary cognitive recovery,
resulting
in huge health care costs and turnover costs for
employers.
[G] The misconception
of resilience is often bred from an early age.
Parents trying to teach their children resilience
might celebrate a high school student
staying up until 3am to finish a science fair
project. What a distortion of resilience! A
resilient child is a well-rested one.
When an exhausted student goes to school, he risks
hurting everyone on the road with
his
impaired dr
iving; he doesn’t have the cognitive resources to do well on his English test; he has lower self
-control with
his friends; and at home, he is moody
with his parents. Overwork and exhaustion are the
opposite of resilience and the
bad
habits we acquire when
we’re young only magnify when we hit the workforce.
[H] As Jim Loehr and Tony Schwartz have
written, if you have too much time in the
performance zone, you need more
time in
the recovery zone, otherwise you risk burnout.
Gathering your resources to “try hard” requires
burning energy in
order to overcome
your currently low arousal level. It also worsens
exhaustion. Thus the more imbalanced we become
due to overworking, the more value
there is in activities that allow us to return to
a state of balance. The value of a
recovery period rises in proportion to
the amount of work required of us.
[I] So how do we recover and build
resilience Most people assume that if you stop
doing a task like answering emails
or
writing a paper, your brain will naturally
recover, so that when you start again later in the
day or the next morning,
you’ll have
your energy back. But surely everyone reading this
has had times when you lie in bed for hours,
unable to fall
asleep because your
brain is thinking about work. If you lie in bed
for eight hours, you may have rested, but you can
still
feel exhausted the next day.
That’s because rest and recovery are not the same
thing.
[J] If you’re trying to
build resilience at work, you need adequate
internal and external recovery periods. As
r
esearchers Zijlstra, Cropley and Rydstedt write in their 2014 paper: “Internal recovery refers to the shorter periods of
relaxation that take place within the
frames of the work day or the work setting in the
form of short scheduled or
unscheduled
breaks, by shifting attention or changing to other
work tasks when the mental or physical resources
required
for the initial task are
temporarily depleted or exhausted. External
recovery refers to actions that take place outside
of
work
—
. in the free time between
the work days, and during weekends, holidays or vacations.” If after work you lie around
on your bed and get
irritated by political commentary on your phone or
get stressed thinking about decisions about how
to renovate your home, your brain has
not received a break from high mental arousal
states. Our brains need a rest as
much
as our bodies do.
[K] If you
really want to build resilience, you can start by
strategically stopping. Give yourself the
resources to be
tough by creating
internal and external recovery periods. Amy
Blankson describes how to strategically stop
during the day
by using technology to
control overworking. She suggests downloading the
Instant or Moment apps to see how many
times you turn on your phone each day.
You can also use apps like Offtime or Unplugged to
create tech free zones by
strategically
scheduling automatic airplane modes. The average
person turns on their phone 150 times every day.
If every
distraction took only 1
minute, that would account for
hours a day.
[L] In
addition, you can take a cognitive break every 90
minutes to charge your batteries. Try to not have
lunch at
your desk, but instead spend
time outside or with your
friends
—
not talking about work. Take all of your paid time off,
which not
only gives you recovery periods, but raises your
productivity and likelihood of promotion.
[M] As for us, we’ve started using our
plane time as a work
-free zone, and thus time to dip into the recovery phase.
The results have been fantastic. We are
usually tired already by the time we get on a
plane, and the crowded space and
unstable internet connection make work
more challenging. Now, instead of swimming
upstream, we relax, sleep, watch
movies, or listen to music. And when we
get off the plane, instead of being depleted, we
feel recovered and ready to
return to
the performance zone.
36. It has
been found that inadequate recovery often leads to
poor health and accidents.
37.
Mental relaxation is much needed, just as physical
relaxation is.
38. Adequate rest
not only helps one recover,
but also increases one’s work efficiency.
39. The author always has a hectic time
before taking a flight.
40.
Recovery may not take place even if one seems to
have stopped working.
41. It is
advised that technology be used to prevent people
from overworking.
42. Contrary
to popular belief, rest does not equal
recovery.
43. The author has
come to see that his problem results from a
misunderstanding of the meaning of
resilience.
44. People’s
distorted view about resilience may have developed
from their upbri
nging.
45. People tend to think the more
determined they are, the greater their success
will be.
答案:答案:
37. J 38. L 39. A 40. E 41. K 42. I
44. G 45. C
36.
答案:
D
。题干中
inadequate recovery
替换原文
D
段中的
lack of a recovery
。
37.
答案:
J
。
题干中
relaxation is much needed, just as physical relaxation is
替换原文
J
段中第二句的
the mental or
physical resources
required
。
38.
答案:
L
。题干中
increases one’s work efficiency
替换原文
L
段最后 一句中的
raises your productivity
39.
答案:
A
。题干中
has a hectic time before taking a flight.
替换原文
A
段第三句中的
Then, when we try to have
that amazing work session in
flight
。
40.
答案:
E
。
题干中
Recovery may not take place even if one seems to have stopped worki ng.
替换原文
E
段第一句
的
。
41.
答案:
K
。题干中
technology be used to prevent people from overworking
替换原文
K
段第二句中的
by using
technology to control
overworking
。
42.
答案:
I
题干中
rest does not equal recovery
替换原文
I
段中最后一句
That’s because rest and recovery are not
the same thing
。
43.
答案:
B
。
题干中
problem results from a misunderstanding
替换原文
B
段最后一句中的
the problem comes from
a misconception
。
44.
答案:
G
题干中
developed from their upbringing
替换原文
G
段中第一句的 p>
often bred from an early age
45.
答案:
C
题干中
People tend to think the more determined they are, the greater their success will be.
替换原文
C
段第二句中的
We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will
be
。
Section C
Directions:
There are 2 passages in this section. Each passage
is followed by some questions unfinished
statements.
For each of them there are
four choices marked A), B), C) and D) . You should
decide on the best choice and mark the
corresponding…….
Answer Sheet 2 with a single line
through the centre.
Passage
One
Question 46 to 50 are based
on the following passage.
Most
kids grow up learning they cannot draw on the
walls. But it might be time ……..
t
raining
—
this summer, a group
of culture addicts, artists and
community organization …. New Yorkers to write all
over the walls of an old house on
Governor’s Island.
The project is called Writing On it
All, and it’s a participatory writing project …..
that has happened on Governor’s
Island
every summer since 2013.
“Most
of the participants are people who are just
walking by or are on the island…..,or they just
kind of happen to be
there,” Alexandra
Chasin , artistic director…… tells .
The 2016 season runs th
rough June 26 and features sessions facilitated by …..to domestic workers . Each session has
a
theme, and participants are give ….and prompts and
asked to cover surfaces with their thoughts and
art. ….range from
one that turns the
house into a collaborativ
e essay to one……of exile.
…..vernor’s Island is a
national historic landmark district long used for
….own as “New York’s shared space for art and
play,” the island , …… and Brooklyn in
Upper New York Bay ,is closed to cars but open to
…for festivals, picni
cs, adventures,
as well as these “legal
graffiti(
涂鸦
)…… notes and art scribbled (
涂画
)on the walls are an experiment in self-
…… have
ranged in age from 2 to
Chasin says the focus of….activity of writing, rather than the text that ends up getting written,
some of the work that comes
out of the sessions has stuck with her.
“One of the sessions that moved me the
most was state violence on black women and black
girls, ”says Chasin,
explaining that in
one room, people wrote down the names of those
killed because o
f it. “people do beautiful work and
leave beautiful
messages.”
46. what does the
project Writing On It All invite people to
do
A) Unlearn their training in
drawing.
B) Participate in a
state graffiti show.
C) Cover
the walls of an old house with graffiti
D) Exhibit their artistic creation in
an old house.
47. what do we
learn about the participants in the project
A) They are just culture addicts.
C)They are writers and artists
B) They are graffiti enthusiasts D)They
are mostly passers-by
48. What
did the project participants do during the 2016
season
A) They were free to
scribble on the walls whatever came to their
mind.
B) They expressed their
thoughts in graffiti on the theme of each
session
C) They learned the
techniques of collaborative writing.
D) They were required to cooperate with
other creators.
49. What kind of
place is Governor’s Island
A) It
is a historic site that attracts tourists and
artists
B) It is an area now
accessible only to tourist vehicles
C) It is a place in Upper New York Bay
formerly used for exiles
D) It
is an open area for tourists to enjoy themselves
year round.
50. What does Chasin
say about the project
A) It just
focused on the sufferings of black females
B) It helped expand the influence of
graffiti art.
C) It has started
the career of many creative artists.
D) It has created some meaningful
artistic works.
【答案】
CDBAD
【解析】
46.
选
C
,替换了原文
para1
中的
to write all over the walls of an old house on Governor’s Island.
< p>
A
:
对原文
1-1
细节信息的改写重 组:
原文
1-1
中的
learn
被 改成
unlearn ,
再结合
train
贺< /p>
draw
两个原文复现词
汇,组合成了该干扰选项。
B
:对原文信息的增补,文中未提及这个活动是一场
show
。学生易选到该选项是因为受到
2-1participator y
一词
的干扰。
D
:属于无中生有,
artistic creations
未出现过
47.
选
D
,由定位词
participants
定位 在
3-1
,
D
选项对原文的
peo ple who are just walking by
进行了改写
p>
A
,
C
,
B
选 项受
1-2
中信息
culture addicts, artists….
等的干扰
48.
选
B
,由定位词
2016season
回到原文
para4, B
答案是对
4-2Each season has a theme , and participants are
given … and
prompts and asked to cover surfaces with their
thoughts and art.
A
:
原文未提及
be free to scribble
C
:受到
4-4
中
collab orative
一词的干扰,对原文进行了概念的偷换
D
:
“
他们被要求与其他创作者协同合作
”
符合常识,易被学生搞混
49.
选
A
,
A
是对原文
5-
1… is a national historic landmark district long used for ….
的改写
B
:错在
only to..
原文
5-4
说明这个岛屿还会对其他对象开放
< /p>
C
:原文细节信息重组,
4-5
与
5-3
重组出的错误信息
D
:无中生有
50.
选
D
,是对
6-
3“people do beautiful work and leave beautiful messages”
的改写
A
:错在
just focused on….
原文未提及这点
B
:错在
help expand the influence of…
这个选项很符合常识,所以易被选去
C
:
“
它开启了许多创造性艺术家们的事业生涯
”
也是个符合常识的选项,易被选去,但原文未提及这点。
Passage Two
Questions
51 to 55 are based on the following passage
Online programs to fight depression are
already commercially available. While they sound
efficient cost-saving, a
recent study
reports that they are not effective, primarily
because depressed patients are not likely to
engage with them
or stick with
them.
The study looked at
computer-assisted cognitive behavioral therapy for
depression, helping people challenge
negative thoughts and change the way
they think in order to change their mood and
behaviors. However, online CBT
programs
have been gaining popularity, with the attraction
of providing low-cost help wherever someone has
access to a
computer.
A team of researchers from the
University of York conducted a randomized
(
随机的
) control trialwith691 depressed
patients from 83 physician practices
across the England. The patients were split into
three groups: one group received
only
usual care from a physician while the other two
groups received usual care from a physician plus
one of two
computerized CBT programs.
Participants were balanced across the three groups
for age, sex, educational background,
severity and duration of depression,
and use of
antidepressants(
抗抑郁药
).
After four months, the patients using
the computerized CBT programs had no improvement
in depression levels over
the patients
who were only getting usual care from their
doctors.
“It’s an important,
cautionary note that we shouldn’t get too carried
away with the idea that a comp
uter system can
replace doctors and therapists,”
says Christopher Dowrick, a professor of primary
medical care at the University of
Liverpool. “We do still need the human
touch or the human interaction, particularly when
people are depressed.”
Being
depres
sed can mean feeling “lost in your own small, negative, dark world,” Dowrick says. Having a person,
instead of a computer,
reach out to you is particularly important in
combating that sense of isolation. “When you’re
emotionally vulnerable, you’re even
more need of a caring human beings,” he
says.
51. What does the recent
study say about online CBT programs
A) Patients may not be able to carry
them through for effective cure.
B) Patients cannot engage with them
without the use of a computer.