习惯作文之饮食习惯英语作文

饮食习惯英语作文

【篇一：关于良好饮食习惯的英语作文】

关于良好饮食习惯的英语作文

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良好的饮食习惯和健康

(good eating habits and health)in

current society, people have known the importance of keeping

healthy and good life habit. in the past, people ate three meals

at home, and they ate more vegetables and less meat and fish.

they were very strong and seldom went to see doctors.

now life is better, people eat more meat, fish, eggs and other

food with more fat. they often go out for good meals with their

families and friends. but they get easy to be ill, why?

i think more meat and fish, less exercise are bad for health.

good rest, less meat and fish, more vegetables and enough

exercise are good for health. so i exercise every day. my eating

habits are pretty good. i eat a lot of vegetables. i eat fruit and

drink milk every day. i drink a cup of water 15 minutes before

each meal and eat much vegetables and fruit. of course, i love

junk food, too, and i eat it once a week. and i sleep nine hours

every day.

the better we get into good eating habits, the happier our life

becomes.

当今社会中

,

人已经知道

,

重要的是保持健康和良 好的生活习惯。在过

去

,

人们在家里吃三顿饭

他们多吃点蔬菜

,

少吃肉和鱼。他们很强大

,

很少去看医生。

现在的生活都好

,

人们多吃些肉、鱼、鸡蛋和其他食物更多的脂肪。

他们经常去吃顿美餐与他们的家庭和朋友。但他们很容易的了

,

为什< /p>

么

?

我认为较多的肉类和鱼类

,

缺乏锻炼对健康有害。好好休息

,

少吃肉

,

鱼

,

更多的蔬菜和足 够的运动有益于身体健康。所以我每天运动。我

的饮食习惯非常好。我吃了很多蔬菜。我 吃很多水果和喝牛奶每一

天。我喝一杯水每顿也球赛开始前十五分钟

,< /p>

多吃蔬菜和水果。当然

,

我喜欢垃圾食品

,

也我吃了一周一次。我每天睡眠

9

个小时。

我们越进入良好的饮食习惯

,

越感 到高兴我们的生活而成。

healthy eating habit(

健康的饮食习惯

)

eating patterns change over time. ingredients cannot be seen

before in a country might begin to appear in local markets

，

shipped from abroad. migration causes cultures to change

，

and eating patterns invariably reflect new influences.

in the 20th century

，

few people have the time to go home for

lunch

，

and many city dwellers find themselves in need of

grabbing a bite to eat in a place close to their offices. as a

result

，

the popularity of fast food and takeaway food has

risen . in many urban areas

，

people who traditionally ate their

main meal at midday now enjoy it in the evening

，

after work.

changing eating patterns have an effect on other aspects of

society. meals have traditionally been times when members of

a family catch up with each other. fast food and quick meals

sometimes threaten such family get- together.

饮食习惯随着时间发生 变化。不能见过成分在一个国家可能开始出

现在当地市场

,

从国外运来。移民使文化变革

,

和饮食习惯都体现新影

响。

在

20

世纪

,

一些人有时间去回家吃午餐

,

许多城市居民 发现自己需要

抓点东西吃在一个地方接近他们的办公室。结果

,

普及的快餐食品和

外卖食品已经上涨了。在许多城市

,

有后

,

晚上工作。< /p>

改变饮食习惯有影响的其他方面的社会。吃 饭一向是时候家庭成员

赶上对方。快餐食品和快餐有时还会威胁到这样的家庭聚会。

一个好的饮食习惯

a good eating habits

（一个好的饮食习惯）

1)

three meals a day three meals a reasonable distribution of the

food distribution to adapt to physiological conditions and work

requirements. the best allocation ratio should be 3:4:3. if l jin

of grain a day to eat, then sooner or later, the two eat 3 at noon

to

eat two more appropriate 4. (2) meat, prime with an appropriate

荤食

in protein, calcium, phosphorus and fat-soluble vitamins

is superior to vegetarian; and vegetarian in unsaturated fatty

acids, vitamins and cellulose is superior to another meat.

therefore, the proper mix of vegetarian meat with each other,

can help health. (3) not being choosy food and eclipse the

body of nutrients needed by all kinds of food supply, and there

is no any kind of natural foods can contain all of the human

body needed nutrients. a single- eat food; no matter how much

the quantity of food, nutrition how rich, can not maintain the

bodys health. therefore, in the diet can not be choosy food or