-
habit
作文
【篇一：作文
how to get rid of a bad habit
】
how to get
rid of a bad habit
bad
habits start growing on almost ever one of us
without
being get rid of a bad
habit,it is important that we
must
first get to know harmful the habit really take
the
habit of smoking as an is waste of
s,smoking is elso harmful to our a
person can know this,he will stop ,a
good
environment also helps us to get
rid of a bad we
should make friends
with those who have good
addition we
should have courage and and a strong will to get
rid of a bad matter how difficult it
is to get rid of a bad
habit,we should
nevergive it up.
【篇二：学生作文
good habits1
】
good habits
once a habit is
acquired, it will become a great force for us.
our habits will not only influence our
body and health, but also
will have an
effect on our actions and minds. habit isn’t a
small
issue, because it, to a great
extent, determines people’s
working
efficiency and living quality. if one develops a
good
habit, he will gain
acknowledgements from others and get a
good image. everyone understands the
importance of good
habits, but only a
few people know how to form a good habit.
to tell you the truth, the cultivation
of a good habit isn’t difficult,
especially for us---secondary school
teenagers. however, to
gain a good
habit, we not only need to make a complete plan
and put it into effect with our real
positive actions, but also
need to get
rid of bad habits with backbone.
we all know that it is the first step
that costs troublesome, but
i believe
everything is difficult before it is easy, and i
believe
that where there is a will,
there is a way. if we make more
efforts, we will cultivate a good
habit, which will lead us to a
better
life.
all in all, let’s start to develop our good habits
【篇三：
ielts
作文
——
< p>healthy eating habit】
healthy eating
habit
healthy eating and
living a healthy lifestyle has a lot to do with
forming the right habits. here are
seven of the best habits you
can
develop when it comes to healthy eating. start by
picking
one of them and making it a
habit of your own before moving
on to
the next. before you know it, you will have
developed a
much healthier eating
lifestyle.
drink plenty of
water
your body has to stay
well hydrated to perform at its best and
to properly process all the nutrients
in the food you eat. drink
at least 8
glasses of water a day. you may need even more
water if you are in a hot environment
–
like spending the day at
the beach in 95-degree weather, or if
you are exercising.
if you
are trying to lose weight, add plenty of ice to
each glass
of water. your body will
burn energy to warm the water up to
body temperature. research has shown
you can speed up your
metabolism by 1/3
by drinking several glasses of ice water
each day.
eat
breakfast
you’ve probably heard this befo
re; breakfast is the most
important meal of the day.
after not eating for the past ten
hours, your body needs fuel to get you
going. you will have
more energy and
will be more alert after eating
breakfast.
a recent study
has shown that women who eat breakfast will
consume an average of 100 calories less
during the day than
their counterparts
who skipped breakfast. if you are trying to
lose weight, eating breakfast is a
definite must.
make sure
your children eat breakfast as well. they will be
more alert in school and able to
concentrate better.
don’t skip lunch
there are many days when we are tempted to skip
lunch. we
are trying to lose weight and
want to save some calories; we
don’t
have the time and end up working through our lunch
break, or have err
ands to run. let’s take a look at what happens
when
we skip lunch. blood sugar levels drop, metabolism
slows down to compensate for the
missing fuel and when you
get home you
are starving and eat everything you can get your
hands on.
eat a
light lunch eac
h day. if you don’t have time to go out,
pack a brown bag lunch.
fix a turkey sandwich and some