英语日记范文正确认识和把握舞蹈与健美操的关系

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项体育运动项目。健 身健美操具有动作的重复性、对称性、
艺术性、连续性、趣味性、娱乐性、静力性、放松性。还
具备了简单化、套路化、多变化、节奏感强等特点,并综
合了舞蹈、体操以及优美自然的身体动作。其中 重复性、
对称性、动力性为主要特点。“运动”是舞蹈与健美操的物
质手段,不可否认只要运动 就有强身健体的作用,健美操虽
然有显志作用,但其根本任务是增强体质。舞蹈虽有健身
作用, 其最终目的却是表达感情。舞蹈没有观众则无法上
演,而健美操则完全不在乎观众。 Dance belongs to the
art category. With the help of body movement, shaping
the characters and images of life, showing people's
feelings of social life and ideas. It is an art, is a reflection
of social ideology. Different times, different countries
and nationalities, has a different dance forms and
various dance system. Such as the classical dance of
classical ballet, modern dance in the ballet, modern jazz
dance, disco, Latin dance. There are different kinds of
folk dance, such as China, Xinjiang, Mongolia, Tibet
dance dance dance, the Northeast yangko dance etc..
Features they have action, lyric, rhythm, fluency,
modeling and comprehensive. The lyricism is the
intrinsic nature of the dance, and the other is the basic

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elements of the art of dance. Aerobics is a new sport,
which belongs to the sports category, which includes
aerobics and competitive aerobics. It is its own object,
financial gymnastics, dance, music as a whole, to
exercise as the content and compile into operation, to
achieve a sport body-building. Aerobics repetition,
symmetry, continuity, artistic, interesting, entertaining,
static, relaxed with action. Also has a simple, routine,
many changes, characteristics and strong sense of
rhythm, and dance, gymnastics and the beautiful
natural body movements. The repetition, symmetry,
power for the main features.
aerobics physical means, can not be denied as long as
the movement will have the role of physical fitness,
aerobics although there was interested, but its basic
task is to enhance physical fitness. Although the role of
fitness dance, the ultimate purpose is to express
feelings. No audience will not perform dance, aerobics
and don't care about the audience. （二）动作体现
的差异 ( two ) the difference of action 舞蹈是一门
表现的艺术,舞蹈动作设计思想是 为了反映现实生活、人
物和事件服务,所以每一个舞蹈动作或一组、一段舞蹈都

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有实际代表意义。它来源于现实生活 ;表现人物思想感情
和真善美、伪恶丑,是人体动作的“语言”。如表现极度愤怒
时,常用屈臂 握拳表示;表现高兴观乐时,常用拍手,蹦跳、摆
头表示;表现深沉忧郁时,常用含胸低头表示;表示勇 气自
信时,常用抬头挺胸动作表示。健美操动作设计完全不同
于舞蹈动作设计,动作本身不代表 任何表现人物及感情色
彩,它只为健身锻炼服务。设计动作时考虑的是锻炼的目
的性、科学性、 合理性,其表现形式是动作方向部位、肌
肉用力大小、速度快慢、动作协调及动作节奏与音乐配合
的准确合理。如手臂肌肉练习就有屈臂握拳动作,腿部练
习用跑跳动作,胸背部练习常用含胸挺胸动作 等。
Dance is a performance art, dance, design idea is to
reflect the realities of life, the characters and the event
service, have actual meaning so every dance
movement or a group, a dance. It comes from real life;
the performance figures of thoughts and feelings and
true, false and evil ugly, is the human body movement
language
bent arm fist representation; happy view music,
common clap, jumping, swinging representation;
performance when used brooding, Hanxiong bow
representation; representation courage, self- confidence,

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commonly used upright action representation. The
aerobics movement design is completely different from
the dance action design, action itself does not represent
any character and emotion, it only for fitness training
service. Design considerations for action is to exercise
the objective, scientific and reasonable, in the form of a
movement direction position, muscle size, speed,
coordination and action rhythm and music with the
accurate and reasonable. If the arm muscles have bent
arm a fist, leg exercises with running and jumping, chest
and back exercises used the chest chest movement.
（三）音乐特点不同 ( three ) the music characteristics
of different 舞蹈的音乐特点为形式多样,风格各异。如
抒情性、节奏性、旋 律性等。更多的是突出情节性、感情
性、高潮性把音乐语言和舞蹈语言结合起来,以表现和反
映 主题思想。舞蹈与音乐相辅相承、不可分割,音乐是舞
蹈的灵魂,舞蹈是音乐的形体再现。健美操的音乐 特点为
节奏鲜明强劲,风格热烈奔放,一般采用打击乐为主。现代
健美操音乐多取材于迪斯科, 爵士、播滚等现代音乐和具
有上述特点的民族乐曲。这些音乐节奏感强,给人振奋和
激情,使人 们情不自禁地加入到健美操锻炼行列。快速升
柱器而且音乐能调节情绪,陶冶情操,消除疲劳、紧张和烦

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恼。音乐配 合健美操动作,人们可根据动作需要选择音乐
的节奏和快慢。在集体练习中.音乐起着口令作用,使动作
整齐一致.同时更加突山动作的动感和韵律。Music dance
features for a variety of forms, styles. Such as the lyric,
rhythm, melody. More prominent plot, feelings, the
climax of the musical language and the language of
dance together, to represent and reflect the theme.
Dance and music together, inseparable, the music is
the dance soul, the dance is the music form. The music
characteristics of Aerobics for rhythmic strong, warm
and imaginative style, generally adopts the percussion.
Modern aerobics music is drawn from the disco, jazz,
sowing roll and other modern music and has the
characteristics of folk music. Strong sense of the rhythm
of music, to inspire and passion, make people be
overcome by one's feelings to join the ranks of Aerobics
exercise. And the music can adjust the mood, edify
sentiment, eliminate fatigue, stress and worry. Music
with the aerobics movement, people can be according
to the action need to select the music rhythm and speed.
In the collective practice. Music plays a role of the
password, neat action. At the same time, more the

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action and dynamic rhythm.二、舞蹈与健美操的联系
Two, dance and aerobics contact （一）舞蹈动作是
健美操发展的基础 ( a ) dance movement is the basis
of Aerobics development 舞蹈动作形式多样,内容丰
富,风格各异,为健美操运动的发展提供了丰富的动作想象
和动作素材,丰富了健美操的内容健美操动 作,刚柔结合,
以刚为主,动力性是健美操主要特征。动作性舞蹈力度强,
幅度大,变化快,节 奏分明,刚劲有力,与健美操动作的特点
相一致。而抒情性舞蹈舒展、流畅、柔和,与健美操的柔
劲相一致。 Dance movements in various forms, rich in
content, style, with rich imagination and action action
material for the development of aerobics, aerobics
content rich aerobics, flexible integration, just, power is
the main feature of aerobics. The action of dance
strength, range, quick change, rhythm clear, bold
powerful, consistent with the characteristics of Aerobics
movements. While the lyric dance stretch, smooth, soft,
consistent with the soft strength of aerobics. （二）
舞蹈的基本姿态形式及表现力是健美操动作“正确”和“美”
的基础 ( two ) the basic posture dance form and
expressive force is the aerobics movement
beauty 舞蹈基本姿态、形态的要求

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概括为;沉肩、挺胸、立腰、立髋、夹臂,形成挺拔的躯干
姿势。立颈,收腭,两眼 平视有神,形成正确的头部位置。直
膝、绷脚,形成舒展有力的腿部线条。基本手位准确、手
臂 线条流畅,形成优美的手臂姿势。舞蹈的表现力要反映
其内涵,把观众带入故事中去,用表情、动作、形 体来感染
观众。健美操动作“正确性”表现在头部、躯干、四肢的基
本位置和身体姿势,形态及 动作的路线、方向和部位,立、
坐、蹲、跪、卧基本姿势,走、跑、跳、跨、踢的基本动
作到位 程度和准确性。健美操“美”的表现为动作舒展挺
拔、优美大方、流畅和谐,并富有动感美、韵律美、力 度
美、健康美、青春美、表现美。表现美即表现力———运
动员通过自己的活力、热情、技巧及 外貌吸引和感染他人
(观众)。因此,舞蹈的基本姿态、形态表现力,实际就是健
美操“正确” 和“美”的所在与基础。 Dance basic attitude,
form requirements summarized; the shoulder, chest,
waist, hip, arm stand, forming a straight trunk posture.
Vertical neck, received palatal, two head-God, forming
a proper head position. Straight knee, flat feet, forming
a strong stretch the leg line. Basic hand position
accuracy, arm smooth lines, forming a graceful arm
posture. The expressiveness of dance to reflect its
connotation, put the audience into the story, with

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expression, action, form to the audience. The aerobics
movement correctness in the head, torso, limbs of
the basic position and posture, line, direction and part of
the form and action, standing, sitting, squatting,
kneeling, lying posture, walk, run, jump, basic action,
cross, playing in place of degree and the accuracy of.
Aerobics
smooth stretch and harmonious, and dynamic beauty,
beauty of rhythm, the intensity of the United States,
health beauty, beauty of youth, the performance of the
United states. Expression of beauty expression -- the
athletes through their own vitality, passion, skills and
physical attraction and infection to others ( the
audience ). Therefore, the basic posture, dance forms,
is the aerobics rightand beautyof the place and
foundation. 三、舞蹈动作在健美操中的作用 Three,
in the dance aerobics （一）在健身健美操中,应合理
选择舞蹈动作 ( a ) in aerobics, should be a reasonable
choice of dance movements 健身健美操锻炼目的在
于增强肌肉,韧带、关节柔韧、力量等基本素质,提高心 血
管系统和内脏器官功能,使人们的身体能匀称、全面得到
发展,达到健身健美的目的。选择和 运用舞蹈动作时,应注

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意：1、根据人体解剖、生理特点,选择简单、易学、安全、
实用、有效的动作,直接为锻炼目 的服务；2、要选择与锻
炼部位有关的动作。用力必须是紧张与放松相结合,即锻
炼部位的肌肉 紧张、用力,相反部位则放松。从整体看,动
作有力、有弹性、有节奏和韵律；3、动作必须对称,重复
多次,幅度要大,才能达到一定的练习效果。 Aerobics
exercise to enhance muscle, ligament, joint flexibility,
the basic quality of power, increase the cardiovascular
system and the function of internal organs, so people
body symmetry, all- round development, to achieve the
purpose of body-building. Attention should be paid to
the selection and use of dance movements,: 1,
according to the anatomical, physiological
characteristics, choose a simple, easy, safe, practical,
effective action, directly for the purpose of training
service; 2, to select action and exercise parts of the.
Force must be the combination of tension and
relaxation, namely exercise muscles tense, force,
opposite locations should relax. On the whole, the
powerful action, elastic, the rhythm and the rhythm; 3,
action must be symmetrical, repeated many times, the
larger range, in order to achieve a certain effect of

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practice. （二）在竞技健美操中,要根据操的特点和比
赛规则,选择和运用舞蹈动作 ( two ) in competitive
aerobics, according to the operation characteristics and
the rules of the game, select and use of dance
movements 竞技健美操 是通过竞赛,使运动员的动作
技术和身体能得到最佳表现和发挥。它以力度强、幅度大、
节奏快 ,变化快为主要特征。力度、幅度、准确性是评价
动作质量的重要依据。选择和运用舞蹈动作时应注意： 1、
手臂形态必须转化成“操”化形态。直臂如棒,屈臂有角,手
型成五指并拢或张开等,不能 出现兰花指等舞蹈手型；2、
掌握好幅度大的标准。健美操中的幅度大,与舞蹈中的动
作开是有 区别的。人体幅度包括横向、纵向和前后,最大
横向幅度是五指并拢直臂向两侧延伸侧平举。最大纵向幅
度是五指并拢直臂上举,最大前后幅度为五指并拢直臂前
后平举。动作过了或不足,都称不上最 大幅度,尤其动作过
分开,延长了动作路线,使动作速度、力量和准确性受到影
响。Sport s aerobics is through competition, the athlete's
movement and the body can get the best performance
and play. It takes strength, large, fast, fast changes as
the main features. Strength, range, accuracy is an
important basis for evaluation of the quality movement.
Selection and application of dance movements should

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be noted: 1, arm forms must be translated into
form. Straight arm such as bars, bent arm angle, the
hand into the five fingers or open, not music, dance
hand type; 2, grasp the large magnitude standard.
Aerobics in the range, and the dance is different. The
body includes horizontal, vertical and before and after
the amplitude, maximum lateral amplitude is five fingers
straight arm extends to both sides lateral raise. The
maximum longitudinal range is five fingers straight arm
pullover, maximum and amplitude before and after five
fingers straight arm held flat. Action over or insufficient,
is not the biggest, especially to move apart, prolong the
action line, the movement speed, power and accuracy
affected.