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1
饮食与健康
一、阅读理解（共
20
小题；共
40
分）
A
Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on
healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat
with your parents, you will find that
the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see
if you are
thirsty
—
sometimes you are just thirsty, you need no food. Stop eating before you feel
full.
Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for
the
past
ten
hours,
your
body
needs
food
to
get
you
going.
You
will
be
smarter
after
eating
breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact,
it's a good idea to eat two
healthy snacks between your three meals This
doesn't mean that you can
eat a bag of
chips instead of a meal.
Don't eat dinner late. With our busy life, we always put off eating dinner until the last
minute. Try to eat dinner at least 3
hours before you go to bed. This will give your
body a chance
to digest most of the
food before you rest for the next 8-10 hours.
1. The writer gives us
pieces of advice on healthy eating.
A. 4 B. 5 C. 6 D. 7
2. Which snack is Not mentioned in the passage?
A. Fruits. B. Yogurt.
C. Chips. D. Ice cream.
3. Which of the following is TRUE according to the passage?
A. Snacks are bad for our health.
B. We should keep eating until we are
full.
C. Dinner is the most important
meal of the day.
D. We should have
dinner at least 3 hours before going to bed.
4. The underlined(
画线
) word “digest” means “
” in Chinese.
A.
消化
B.
享用
C.
储存
D.
循环
5. The passage mainly tells us
.
A. where to eat
B. how to eat
C. why to eat
D. when to eat
B
You may not have heard the words
students who are entering university. A
freshman is a first-year college student.
fifteen pounds
—
the fifteen pounds added to a student's weight in his or her first year. There are a
number
of
reasons
why
first- year
university
students
gain(
获得
)
weight;
but
it's
encouraging
to
know that freshman don't have
to add these harmful(
有害的
) fifteen pounds.
Mistakes choosing food
University
kitchens
serve
many
kinds
of
food.
Some
students
choose
unhealthy
food,
because
now their parents are not
nearby(
在身边
) to help them choose. Some students visit the
kitchen
many
times
while
studying.
Late
at
night,
some
students
get
harmful
fast
food
such
as
hamburgers.
Students also have less time for walking, running,
and doing sports because of their
schoolwork.
Eating right
If you're careful, you don't have to add fifteen pounds. Here are some ideas.
● Think more about what you eat.
● Eat plenty of vegetables and healthy meat.
● Don't eat desserts(
甜点
) full of sugar; have fruit after dinner.
● Try not to eat so much junk food (
垃圾食品
) while you study.
● It's all right to have a little fast food sometimes—
but not often.
● Write down the food you eat.
● Walk, run, do sports—
Move and you will feel better!
Remember that the
it. Together, try to eat
healthy food and not eat junk food. Walking,
running, and playing sports is
always
more fun with friends. Help each other and you can
have a healthy and happy freshman
year.
6. The main idea of this reading is to
.
A. get students ready to gain fifteen
pounds
B. sell healthy food to new
students
C. help new university
students not to gain fifteen pounds
D. show the mistakes students make in choosing food
7. The
.
A.
weight that high school students can gain at
school
B. fifteen pounds of food that
first-year students eat
C. weight that
first-year university students can gain
D. fifteen students who eat junk food
at university
8. Which of these ideas about eating right is not talked about in the reading?
A. Eating vegetables.
B. Mixing(
混合
) vegetables and fruits.
C. Having a little fast
food.
D. Writing down the food.
9. Students eat unhealthy food because
.
A. their parents aren't nearby to help
B. they want to save more money
C. they don't want to eat while they
study
D. they don't like to eat
desserts
10. The writer of the passage
would probably agree that
.
A. think little
about what you eat
B. students can eat
whatever they like
C. gaining fifteen
pounds can help you study better
D.
friends can help you to eat right and live happily
C
Sometimes it may seem difficult to improve our health. If so, the following health habits
may
help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat
too much during lunch. Eating
breakfast can help people feel better through the
day.
Get enough sleep.
Poor
sleep
can
influence
our
memory
and
learning.
It
can
also
cause
traffic
accident!
Studies show that people who don't get
enough sleep seem to get into more accidents. So
stay safe
and get enough sleep!
Take a walk every day.
Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal.
As you
walk, you will see the beautiful world around you.
Once you try, you will find that adding
a walk into your daily life is very
easy.
Join social groups.
Social groups can provide support. They might include sport teams, art or music groups.
The
people in the group can offer advice and can help
each other in difficult times. Also, being in
a group keeps your mind busy. An active
mind is a healthy mind!
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help
people to relax and rest. Hobbies bring
us joy as well.
11. You may have a good
memory and learn better if you
.
A. eat breakfast every morning
B. have a good sleep
C. take a
walk every day
D. join a social group
12. If you need help and want to help
others, you'd better
.
A. invite your
friend to a meal
B. make something with
your friends
C. become a member of a
social group
D. have a hobby
13. Which of the following is TRUE?
A. If you have breakfast every morning,
you'll be fat.
B. All the traffic
accidents are caused by poor sleep.
C.
To join a social group helps you have a healthy
mind.
D. Having a hobby is the best way
to relax.
14. The passage is mainly
written for
.
A. students at school
B. people who don't like running
C. students who never have breakfast
D. people who want to improve health